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NUTRITIONAL SERVICES

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One-on-one nutritional services – Personalized, practical and sustainable

MEDICAL PARTNERSHIPS

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Marsha partners with MD’s, naturopaths, and other health care professionals

SPEAKING & EDUCATION

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Speaking & education opportunities that are informative, motivating & empowering

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

There’s something that can help you lose weight, look and feel younger, improve your energy, strengthen your immune system and feel better inside and out. It’s called food.

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

Nutrition Protocols for Real People

I have spent 20 years in community and hospital-based healthcare looking for ways to help people feel better and improve their quality of life.

As a Registered Holistic Nutritionist, I will review your health and nutrition history, in order to explore the root causes of your health concerns.

I will create a personalized nutrition program to help optimize your health with a focus on healthy eating and preventative healthcare that is tailored to your lifestyle.

Make a few small changes… and you will be AMAZED at the difference in how you look and feel!

Marsha Fenwick

Registered Holistic Nutritionist

JC

Marsha helped me get back on track with proper calorie intake and energy-boosting foods when I was in a post-partum slump. She was very insightful and her recommendations have truly been a lifestyle change for me. I am so grateful for Marsha’s insight. I have recommended her to family members and believe anyone with nutritional needs will highly benefit from her.

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Marsha Fenwick

Marsha inspires and educates her clients with regards to the connection between the food you eat and how you feel. Follow Marsha on your journey towards improved health!   Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Are You Ready to Optimize Your Health with a Personalized Nutrition Plan?

Bloating, Reflux, and Gas – a NUTRITIONAL APPROACH

Bloating, Reflux, and Gas – Have you considered a Nutritional Approach? I see many clients in my clinical practice who suffer from bloating, stomach pain, gas, indigestion, constipation, diarrhea, IBS, IBD or a combination of the above. The age of onset is getting...

Cod Recipe with Chickpeas & Tomatoes

ONE DISH COD RECIPE WITH CHICKPEAS AND TOMATOES One Dish Cod Recipe from Malborghetto/Tuscany This is a five-ingredient, one pan, healthy meal that I love! Serves: 2-3   INGREDIENTS 1 15.5 oz can chickpeas, drained and rinsed well 5 to 6 fresh tomatoes, chopped 2...

4 Lessons Learned While Away in Tuscany

4 Lessons Learned While Away in Tuscany It’s so hard to believe that’s its been a month since I returned home from Tuscany for my 24th anniversary trip with my husband. Although I have been to Italy twice before, this was a trip that explored the real culture and...

Tempeh Stir Fry

Tempeh Stir Fry Tempeh’s fermentation process and its retention of the whole bean give it a higher concentration of protein, dietary fibre and vitamins compared to tofu, as well as a firmer texture and stronger flavour.  This recipe tastes delicious over brown rice,...

Soy and Breast Cancer – Exploring the Research

Soy and Breast Cancer - Exploring the Research If you’re a breast cancer survivor, you may be feeling some confusion around soy and breast cancer. This is a topic that I am often asked about and leads to much discussion. Exploring the current research and latest...

Black Bean Brownies

Black Bean Brownies Ingredients: 15 ounce can black beans drained and rinsed well 3 large eggs 3 tablespoons grape seed oil 1/2 cup coconut sugar 1/2 cup unsweetened cocoa powder 1 teaspoon vanilla extract 1/2 teaspoon baking powder pinch of salt 1/2 cup mini...

Chocolate Nut Butter Fat Bombs

Chocolate Nut Butter Fat Bombs Ingredients ½ cup organic virgin coconut oil ½ cup almond butter 2-3 Tablespoons unsweetened cocoa powder Instructions In a large skillet over low heat melt coconut oil and nut butter. Stir in cocoa powder. Remove from heat Pour mixture...

Can Food Be The Factor In Triggering Migraines?

Understanding and awareness of these certain foods and triggers can be extremely empowering!! Case Study of Erin H. I wanted to share with you a remarkable case study of one of my recent clients Erin who was a migraine sufferer since she was 19. She came to see me at...

#BeBoldForChange

International Women's Day 2017 #BeBoldForChange Today is a very important day as we celebrate International Women’s Day in support of #BeBoldForChange. As a holistic nutritionist and cancer coach I am often asked what 5 things would I recommend to change. Therefore, I...

Chocolate Cherry Energy Smoothie

Chocolate Cherry Energy Smoothie Serves 1 - 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Protein Powder (Chocolate) 1/2 cup Spinach 1 tbsp Cacao powder 1 tbsp Almond Butter 1 tbsp Flax or Chia Seeds 2 tbsp Hemp Hearts 1 cup Unsweetened Vanilla Almond...

5 Aphrodisiac Foods to Spark Health and Romance

5 Aphrodisiac Foods to Spark Health and Romance Do aphrodisiacs really work? Sample these aphrodisiac foods with your sweetie and see if the science holds true:   Chili peppers Often considered a symbol of love, this bright red invigorating spice has an exotic...

Jovana’s Weight Loss Journey

You Can Accomplish Anything! I have been overweight for most of my life. I began gaining weight at around 8 years old and I reached 200+ lbs by the time I was 14 (if not sooner). I never took my health seriously. As I grew into a teenager, the food I was putting into...

DNA is not destiny when it comes to genetic heart disease

‘DNA is not destiny’  -  The Power of Food and Lifestyle can make a difference to reverse chronic or genetic conditions such as genetic heart disease risk, research says It is well known that a healthy lifestyle can reduce the risk of heart disease. But what about...

Restorative Vegetable Broth – A Nourishing Soup

Restorative Vegetable Broth - A Nourishing Soup This hardy and restorative vegetable broth is perfect to sip on when you want something warm and nourishing during the winter months (cold and flu season), or any time of year. These immune boosting and vitamin / mineral...

10 tips for creating flavourful stews and soups

Simple Stews and Soups One-pot lunch/dinners are easy to make – nutritious and delicious, and most of the base ingredients are non-perishable items you can store in your pantry or freezer. Use these basic building tips to make a nourishing large pot, which will last...

Summary: Global Symposium On Ketogenic Therapies

In September, I attended the Global Symposium on Ketogenic Therapies in Banff. It was truly inspiring and exciting to see how the Power of Food and therapeutic diets are being explored!

Eating Well for Breast Health

Food can be a source of pleasure but it is fundamental to one’s health.

7 Super Seeds for Nutrition and Disease Prevention

Many seeds offer exceptional nutritional value, containing dietary fibre, protein, healthy fats and antioxidants. Here are seven super seeds for nutrition and disease prevention that you should be including in your diet every day:

3 Major Ketogenic Diet Benefits

Discover 3 Major Ketogenic Diet Benefits.

Keto Mocha Coffee with Chia Seeds

This Keto Mocha Coffee recipe includes a twist… chia seeds! Add chia seeds to your blended coffee to pump up your daily omegas, boost fiber intake and plant based nutrients.

Rocking Rhubarb Strawberry Crisp

Rocking Rhubarb Strawberry Crisp This Rhubarb Strawberry Crisp Recipe is packed with healthy vitamins, antioxidants and fibre! INGREDIENTS For the filling: • 1 lb strawberries, hulled and quartered • 1 lb rhubarb stalks (about 5 or 6) cut into 1 inch pieces • 1/2...

Refreshing Gazpacho Soup

Refreshing Gazpacho Soup Spicy, yet refreshing, chilled gazpacho soup! Made with fresh tomatoes, bell peppers, cucumber and onion as key ingredients, gazpacho is a deliciously satisfying way to enjoy the seasonal flavors of summer-fresh produce. [su_note...

One Doctor’s Fight to Prescribe REAL food

Great story to inspire... One Doctor's fight to prescribe REAL food Dear Patients, As a practicing physician for over 10 years, please accept my sincere apologies for prescribing the exact types of food in our hospitals, commonly known as “hospital food,” that have...

Fight Cancer with this Superfood Salad Recipe

To strengthen your body’s ability to fight cancer, you'll want to include some great daily salads consisting of organic raw vegetables, sprouts, seeds, nuts and homemade dressing. If your digestion does not feel well with raw ingredients , try delicious pureed soups,...

Mother’s Day Herbal Teas for Good Health

Mother's Day Herbal Teas for Good Health! Herbal Teas have a lot of wonderful health benefits ranging from soothing a troubled stomach to easing insomnia, calming an anxious mind, and other healing properties. The teas consist of an infusion of leaves, seeds, roots,...

 

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