by Marsha | Jan 28, 2020 | Cancer, Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Health Conditions, Heart Health, Inflammation, Nutrition, Thyroid Health, Weight Loss, Women's Health
Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
by Marsha | Oct 10, 2019 | Breast Cancer, Cancer Prevention, Health and Wellness
Breast Health and the Importance of Estrogen Detoxification Breast health is a concern that most women will think or worry about at some point in their lives. Perhaps you, or someone you know are a breast cancer survivor or you may be hearing about this often in the...
by Marsha | Jun 27, 2019 | Cancer, Cancer Prevention
The health of your summer barbeque has as much to do with what you’re cooking, as it does with how you cook it. Use these following tips to decrease the number of carcinogens you’re consuming and make your grilled meals taste better too! Chemical compounds...
by Marsha | Feb 11, 2019 | Breast Cancer, Cancer, Cancer Prevention, Digestive Health, Food Labelling, GMO's, Health Conditions, Inflammation, Nutrition
Meet Canada’s Food Guide 2019 As a Clinical Nutritionist and Certified Cancer Coach, I’m excited about the important and progressive changes made to Canada’s Food Guide in its recent makeover. To help you understand what’s changed and why you’ll want...
by Marsha | Oct 10, 2018 | Breast Cancer, Cancer, Cancer Prevention
Lifestyle and Risk of Breast Cancer Breast cancer is the most common invasive cancer among women worldwide, as well as in the United States. One in eight women in the U.S. will develop breast cancer over their lifetime. For National Breast Cancer Awareness Month, we...
by Marsha | Sep 7, 2018 | Cancer Prevention, Diabetes, Digestive Health, Food Elimination Diet, Health Conditions, Heart Health, Inflammation, Nutrition, Weight Loss, Women's Health
Living Dairy Free I’m not your typical nutritionist. I began my 20 year career in healthcare as a Registered Respiratory Therapist, caring for prematurely born children in the Neonatal Intensive Care Unit and with adults at the Women’s College Hospital in Toronto. I...
