by Marsha Fenwick | Mar 24, 2024 | Nutrition
Effortless Eats: Simplified Meal Planning for Hectic Days Many of my clients tell me that “they struggle with meal planning and the week-to-week grind”. Does this sound like you? Meal planning isn’t just about organizing your meals; it’s about taking...
by Marsha Fenwick | Mar 23, 2024 | Nutrition
The Power of Protein: Unveiling its Vital Role in Optimal Health Protein stands as a cornerstone of nutrition, playing a vital role in numerous aspects of health and wellness. From muscle growth and repair to satiety and weight management, from bolstering immune...
by Marsha Fenwick | Mar 23, 2024 | Nutrition
Why is fiber key to overall health? As part of the carbohydrate family, fiber is a macronutrient (along with fat and protein) in the carbohydrate family but mostly passes through our digestive system intact, so leads to better blood sugar balance and control. 2 Key...
by Marsha Fenwick | Jan 29, 2024 | Nutrition
The Magic of Mushrooms The advantages of incorporating mushrooms into your diet include their rich nutritional profile, potential immune-boosting properties, and versatility in various culinary dishes. Of the approximately 14,000 species of mushrooms on the planet,...
by Marsha Fenwick | Jan 29, 2024 | Health and Wellness, Nutrition
Hydration is important in all seasons, including winter, because our bodies need water to function properly. In winter, however, people often underestimate the need for adequate hydration due to lower temperatures and become dehydrated. The Importance of staying...
by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Nutrition, Recipes
Latkes: Irresistible & Crispy Delights Latkes are not only a delicious and traditional food choice during Chanukah but also a fun and enjoyable choice for several reasons: Symbolism: Latkes, or potato pancakes, are fried in oil, symbolizing the miracle of the oil...