Tempeh Stir Fry

Tempeh Stir Fry

Tempeh Stir Fry Tempeh’s fermentation process and its retention of the whole bean give it a higher concentration of protein, dietary fibre and vitamins compared to tofu, as well as a firmer texture and stronger flavour.  This recipe tastes delicious over brown rice,...
Black Bean Brownies

Black Bean Brownies

Black Bean Brownies Ingredients: 15 ounce can black beans drained and rinsed well 3 large eggs 3 tablespoons grape seed oil 1/2 cup coconut sugar 1/2 cup unsweetened cocoa powder 1 teaspoon vanilla extract 1/2 teaspoon baking powder pinch of salt 1/2 cup mini...
Chocolate Nut Butter Fat Bombs

Chocolate Nut Butter Fat Bombs

Chocolate Nut Butter Fat Bombs Ingredients ½ cup organic virgin coconut oil ½ cup almond butter 2-3 Tablespoons unsweetened cocoa powder Instructions In a large skillet over low heat melt coconut oil and nut butter. Stir in cocoa powder. Remove from heat Pour mixture...
Chocolate Cherry Energy Smoothie

Chocolate Cherry Energy Smoothie

Chocolate Cherry Energy Smoothie Serves 1 – 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Protein Powder (Chocolate) 1/2 cup Spinach 1 tbsp Cacao powder 1 tbsp Almond Butter 1 tbsp Flax or Chia Seeds 2 tbsp Hemp Hearts 1 cup Unsweetened Vanilla...
Restorative Vegetable Broth – A Nourishing Soup

Restorative Vegetable Broth – A Nourishing Soup

Restorative Vegetable Broth – A Nourishing Soup This hardy and restorative vegetable broth is perfect to sip on when you want something warm and nourishing during the winter months (cold and flu season), or any time of year. These immune boosting and vitamin /...
10 tips for creating flavourful stews and soups

10 tips for creating flavourful stews and soups

Simple Stews and Soups One-pot lunch/dinners are easy to make – nutritious and delicious, and most of the base ingredients are non-perishable items you can store in your pantry or freezer. Use these basic building tips to make a nourishing large pot, which will last...