ONE DISH COD RECIPE WITH CHICKPEAS AND TOMATOES

One Dish Cod Recipe from Malborghetto/Tuscany

This is a five-ingredient, one pan, healthy meal that I love!
Serves: 2-3

INGREDIENTS

  • 1 15.5 oz can chickpeas, drained and rinsed well
  • 5 to 6 fresh tomatoes, chopped
  • 2 medium cloves garlic, roughly chopped into pieces
  • 1⅔-3/4 lb cod filet
  • a few drizzles of extra virgin olive oil
  • 1-2 teaspoons finely chopped chives or herbs or choice (optional)
  • Salt and pepper to taste

INSTRUCTIONS

  1. Place the chickpeas, tomatoes, and garlic in a medium-large oven-proof skillet or dish. Stir a few times to combine.
  2. Place the cod into the chickpea and tomato mixture, spooning some of it over the top of the cod, and drizzle with a little olive oil (about 2 teaspoons). Sprinkle with some salt.
  3. Cook the cod uncovered, or until it is cooked through. It should be opaque and easily flake apart
  4. Optional: sprinkle the whole dish with chives.
  5. To plate:  Spoon some of the chickpea and tomato mixture onto the plate, and top with a piece of cod.