Sustainable Weight Loss
We’ve all heard about miracle fad diets with overly restrictive or unsustainable rules, and chances are that if you’ve tried them, they’ve failed. It’s not just about the calories; it is the habits and the change in mindset that allow you to feel satisfied, to understand your food choices, and more importantly, yourself. While most diets can help remove some pounds in the short term, the weight invariably comes back as we return to our old eating and lifestyle patterns.
Ninety percent of those who lose weight will regain it within two years. As a result, you may end up in a cycle of chronic yoyo and fad diets that slow down metabolism and make weight control difficult.
Marsha addresses your body’s specific issues and your personal lifestyle to create a nutritional protocol that will keep you solidly on the path to sustainable weight loss. By addressing food cravings, hormonal imbalance, blood sugar control, inflammation and environmental toxins, weight loss will follow – so let’s get started!
Marsha’s program includes:
- Assessment – During this phase, Marsha identifies the health concerns and triggers that are key to customizing your protocol and strategies for success.
- Education – In order to achieve your weight loss goals, Marsha helps you understand the principles of successful weight management and its impact upon your health.
- Lifestyle changes – Learn to develop habits that will sustain long-term results. Understand how to incorporate healthy foods into your life, no matter how busy or stressful it may be.
- Support and maintenance – Your mind is a powerful tool and is an integral part of reaching and maintaining your goals. You will receive support and long-term maintenance strategies to sustain your goals.
If you’re looking to make long-term health changes for the better, contact Marsha for your weight loss consultation.
Here is what one of Marsha’s clients has to say about her personal weight loss experience:
My name is Luba Napoleone and I met Marsha September 2016 at her office at Back in Action. The goal of my visit was not only to lose weight but also maintain it. Before I met Marsha in person I heard a lot of good things about her and the approach that she uses. The personal encounter exceeded all my expectations. I saw a very stylish and physically fit person who also turned out to be very knowledgeable and passionate about health and general well-being of her clients. She creates a very warm and relaxed atmosphere where you feel very comfortable and secure. All the recommendations Marsha made were helpful and easy to execute. I started to see really positive results very soon.
Every visit to Marsha’s was a treat and an eye-opener how to live life gracefully and make right food choices that allow me to feel and look better.
I still have many more pounds to lose but Marsha makes my journey comfortable yet adventurous and for sure very delicious.
Looking forward to working with you in 2017!!
~ Luba Napoleone
Marsha inspires and educates her clients with regards to the connection between the food you eat and how you feel. Follow Marsha on your journey towards improved health!
Are You Ready to Optimize Your Health with a Personalized Nutrition Plan?