VJ February 19, 2016
As a vegetarian, it has always been challenging to eat well. Plus, over the past 10 years, I have had 2 kids and gained 10 pounds. I also suffer from migraines regularly. So, my lofty goals for Marsha were:
1) healthy, balanced vegetarian diet,
2) lose 10 pounds and
3) reduce my migraines.
I am thrilled to say I am well on the way to achieving all these goals. Marsha has done a huge overhaul to the way I eat. She taught me how include protein in every meal. I am no longer starving and grabbing for carbs. My weight is dropping off without even trying. Best of all, my headaches are less often and less intense. I’m sure as I continue to follow Marsha’s plan they will disappear all together. Plus, as an added bonus, my whole family, including my two fussy kids are ALL eating better. Marsha is highly knowledgeable and really cares about your success. Marsha comes highly recommended.