by Marsha Fenwick | Jan 29, 2024 | Health and Wellness, Nutrition
Hydration is important in all seasons, including winter, because our bodies need water to function properly. In winter, however, people often underestimate the need for adequate hydration due to lower temperatures and become dehydrated. The Importance of staying...
by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Nutrition
12 Tips for Creating Healthy Meals Sunday Night Ritual: Integrate an hour on Sundays to plan and prepare meals. Get your family involved in a fun way to help you prepare the meals for the week. Give everyone (kids, husband or friend) an appropriate job. Try to make...
by Marsha Fenwick | Jul 19, 2023 | Nutrition
Mindful Eating in Front of the TV Many of my clients say, “But, I like watching TV when I eat…” A lot of people do, including ME! We know that eating in front of a screen is often a recipe for mindless eating. However, I can reassure you that you can...
by Marsha | Apr 25, 2023 | Health and Wellness, Nutrition
Spring is a time of renewal and rejuvenation, and one of the best ways to support your body during this season is through the foods you eat. Spring foods can help to nourish your body, support your immune system, and provide a wide range of nutrients to support...
by Marsha Fenwick | Mar 23, 2023 | Drinks, Recipes
Kale, Apple and Ginger Lemonade As we usher in the Spring season, I am loving this refreshing lemonade which is both sweet and sour in taste, energizing and nutrient dense in vitamins and minerals too. This is a great option as a juice or blended smoothie which I...
