2022 Events

Optimize Your Health & Wellness Workshop with Marsha & Susie
Spring 2022

Optimize Your Health & Wellness Workshop with Marsha & Susie

Dates: May 24, May 31, June 7, June 14, 2022
Time: 7:30 – 8:30 pm
Place: Zoom conference call
Cost: $180, payable by e-transfer to marsha@marshafenwicknutrition by May 13, 2022

I am honoured to be collaborating with Susie Kaplan for a 4 part workshop series to help you NOURISH your mind and body!

Susie Kaplan is a wonderful mindulness instructor and coach from whom I have personally taken a series of classes. She has helped me to understand and continue my practise of becoming a WARRIOR of day-to-day living as opposed to a WORRIER, that can sometimes take over.

This unique workshop will be packed with information, relaxation, helpful tips and so much more!

Spots are limited so please send in your payment no later than May 13, 2022 to secure your spot.

To learn more about Susie, check out her website at www.mindfulnessfordailylife.com.


Optimize Your Health & Wellness Workshop with Marsha & Susie Winter 2022

Events

Dates: January 27, February 3, February 10, and February 17, 2022
Time:
7:30 – 8:30 pm
Place: Zoom conference call
Cost:
$180, payable by e-transfer to susieqkaplan@rogers.com by January 14, 2022

I am honoured to be collaborating with Susie Kaplan for a 4 part workshop series to help you NOURISH your mind and body!

Susie is a certified mindfulness instructor with a wealth of knowledge and years of experience. When it comes to self care, nutrition and mindfulness are of utmost importance. I have personally taken 2 series of classes from Susie and have experienced some great results with relaxation and reduced anxiety.

This unique workshop will be packed with information, relaxation, helpful tips and so much more!

Spots are limited so please send in your payment no later than Jan. 14, 2022 to secure your spot. 

To learn more about Susie, check out her website at www.mindfulnessfordailylife.com.

Testimonials from participants of the “Optimize Your Health & Wellness Workshop” with Marsha & Susie Kaplan, 2022

Marsha and Susie are a dynamic and authentic duo! The 4 part workshop was very enriching and it was a great pleasure to learn from the both. – B. K.

I learned so much from Susie and Marsha in just 4 sessions! I am making healthier choices and my family and I are more present at meal2mes. I highly recommend this series to everyone! – J. R.

Susie and Marsha make a great team towards holistic health and wellness! I can’t tell you how much I benefited and am applying to my daily life as best as possible. – D. K.

I look forward to attending other workshops offered by Marsha and Susie. Until then, I will take the time to sip on my tea and mindfully feel the warm tonic make its way into my body. – L. K.

Marsha and Susie make a great team! I love their approach to nourishing our minds and bodies. Thanks for sharing your knowledge and positivity. – D. S.

What an incredible 4 weeks! Thank you Susie and Marsha for not only sharing your incredible knowledge on mindfulness and nutrition, but also your beautiful pure hearts. – D. G. 

2021 Events
Nutrition Webinar

Nutrition Webinar

Topic:  “The Next Chapter: How to Boost Your Well Being in 2021”
Wednesday March 3, 2021 @ 7:30pm
Cost: $39.00
Registration: yachad.org/marshafenwick
Information: View flyer here or contact me at 416-986-1985

JOIN ME for this feel good, uplifting and EMPOWERING event!!

Please support Yachad, a wonderful international organization dedicated to providing inclusive social and recreational programs for people with special needs and their families.

2020 Events

Health & Wellness Webinar

Thursday June 11th @ 8pm

I am very excited and honoured to be presenting a Health and Wellness webinar with UJA Women’s Philanthropy group. This special presentation will be focusing on anti-inflammatory nutrition, the gut-brain connection, and the importance of leading a healthy lifestyle.

It is complimentary and I think you will enjoy.  Please register to receive the Zoom Link!

Health & Wellness, Power of Nutrition


Women’s Wellness Retreat 2020

Space is limited so reserve your spot TODAY…
Email Marsha at marsha@marshafenwicknutrition.com

The Women’s Wellness Retreat has been postponed due to concerns about COVID-19 and the need for social distancing. I will inform you when the event has been rescheduled. If you’d like to be notified directly by email, please sign up for my monthly newsletter below.

womens wellness retreat toronto, women's wellness retreats, women's wellness retreats near me, women's wellness retreats 2020, women's wellness retreats 2020 near me

 


Women’s Wellness Retreat Testimonials

“As soon as we arrived at the beautiful bayside log home turned ‘retreat’ for the day, a calmness settled inside of me. A gathering of fifteen women…some of us knowing one another, others strangers. It was a willingness to be somewhat vulnerable amongst these women, which brought me to sign up. My expectations were set at neutral. I mean, how bad could it be: healthy food, a bit of physical exercise, delightful waterfront views and likely some thoughtful conversations? However, what I did experience was the makings of a very well-organized and planned out day. The facilitators kept the agenda on course and yet we all had opportunities to share our views and learn from one another. There was an openness and feeling of a “safe place” to express ourselves. Many of the concepts we discussed have moved from ideas to actions.

More often, I do think about what I “fuel” my body with. Marsha provided many healthy alternatives and education so that I can make better food choices. I was inspired by the stories of each woman, including how Debra motivated herself to become a personal trainer. I think of Vanessa’s phrase of, “What’s your Gremlin?” and how to marginalize that soulless voice. Thank you for all the attention to details, energy, love, devotion and care you put into such a fabulous day retreat! I hope we have an opportunity to all do it again when the tulips start emerging through the spring thaw. What a delightful possibility.” ~ L.K.


“What a beautiful day up north. Thank you Marsha, Vanessa and all the wonderful women who joined us for this informative and inspiring event. I can’t wait for our spring retreat.” ~ Debra Joy Rosen Kirsch


“It really was a beautiful day with beautiful women! Thank you Debra, Marsha and Vanessa for hosting a fabulous event.”  ~ ED


“What a great day and event! I learned so much from all three of you. The day exceeded all my expectations. It was truly an enlightening and a self reflective day. Looking forward to our next women’s retreat! Thanks so much Deb, Marsha and Vanessa! ” ~ AS


“Was a great pic! We all look so happy and inspired! Amazing how a good group of fabulous women, great food, amazing conversation, and a few good dance (exercise) moves can make a huge difference in our lives! Looking forward to the next one and staying in touch with some new friends!” ~ DT

2019 Events

Aging Gracefully, Marsha Fenwick

2018 Events
womens wellness retreat

Women’s Wellness Retreat

Date & Time:
TBD
10:00 AM – 4:00 PM EST
Cost: $150

Location:
This will take place at my cottage in beautiful Oro Medonte just 75 min north of Toronto and I hope you can join us.

Facilitators / Coaches:
Marsha Fenwick + TBA

As the seasons change and time marches forward I always try to look forward to having something new to attend and look forward to. I will be joining with other health professionals and colleagues who have inspired me and helped me along with a positive outlook on life. We will be sharing some great ideas on Food (always!), fitness, and fulfillment as well as a delicious and nutritious lunch, snacks and loot bag to boot!

Space is limited so reserve your spot TODAY…

Email Marsha at marsha@marshafenwicknutrition.com

 

Low Carb Healthy Fats

“Low Carb, Healthy Fat” Workshop

With Marsha Fenwick Nutrition

Sunday October 21, 2018
3:00pm – 4:30pm

Location:

Jaya Yoga Centre
121 Willowdale Ave Suite #302,
Toronto, Ontario M2N 6A3

Cost:  $40 + HST

Learn:

  • What exactly are healthy fats
  • What is the ketogenic diet and is it right for you
  • Health benefits of low carb/healthy fat eating
  • How to become a fat burner
  • What is intermittent fasting and the best approach

PLUS:  New and delicious recipes shared!

Register in advance at:  jayayoga.ca

*Hurry… Seating is limited.

Are You Ready to Optimize Your Health with a Personalized Nutrition Plan?

 

Monthly Newsletter

Enter your information to receive Marsha's Monthly Newsletter, full of nutritional education, event information, recipes, tips & more . . . Privacy Policy