by Marsha Fenwick | May 29, 2026 | Digestive Health, Metabolic Health, Nutrition, Weight Loss
Why Late-Night Eating Might Be Hurting Your Health 🌙🍕 I know… I used to with popcorn😊 Scrolling in bed at night with snacks in hand? Your body may not love it as much as your brain does. Recent research from Oxford University Press journals shows that eating...
by Marsha Fenwick | May 29, 2026 | Nutrition, Weight Loss
Why Meal Plans Don’t Work and What Actually Does When I meet with many clients for their initial nutrition consultation, I am often asked if I provide meal plans. The short answer is usually… “NO, I DON’T.” If you’ve ever followed a meal plan perfectly for...
by Marsha Fenwick | Feb 18, 2026 | GLP-1 Support, Nutrition, Weight Loss
Optimizing Your Health While on Ozempic A Nutrition Strategy for Gut Health, Muscle Preservation & Metabolic Support If you are using Ozempic (semaglutide), this medication can help regulate blood sugar and reduce appetite by mimicking GLP-1, a natural hormone...
by Marsha Fenwick | Jul 19, 2023 | Diabetes, Digestive Health, Heart Health, Inflammation, Nutrition, Weight Loss
8 Health Benefits of Strawberries Strawberries are not only delicious but also offer several health benefits. Here are some of the potential health benefits associated with consuming strawberries: Rich in vitamins and minerals: Strawberries are packed with essential...
by Marsha Fenwick | Jun 6, 2023 | Digestive Health, Nutrition, Weight Loss
A nutritional reset and taking a mindful approach to your nutrition during the spring and summer can have several advantages and is never too late to start… 5 Advantages of a Nutritional Reset: 1. Increased Energy: By focusing on nutrient-dense foods and...
by Marsha Fenwick | Jan 20, 2023 | Nutrition, Weight Loss
7 Steps to Mastering Healthy Eating Habits 1. Slow, steady and consistentChanging up your diet and developing healthy eating habits also requires one to change their daily routine, which can be overwhelming for some. I recommend doing it a little bit at a time. Start...
