by Marsha | Jan 17, 2021 | Nutrition, Weight Loss
Struggling with Nighttime Eating and Noshing? I wanted to share some of the challenges and struggles that I often hear from my clients related to NIGHTTIME EATING or Overeating. “I am good all day and then I can’t stop eating at night.” “I have worked hard all day and...
by Marsha | Sep 10, 2020 | Health and Wellness, Weight Loss
Weight Loss Testimonial For as long as I remember I have been struggling with my weight and energy levels. I had tried so many weight loss programs and diets but nothing really worked and I was so desperate. When I found out about Marsha I decided to give her a call...
by Marsha | Jan 28, 2020 | Cancer, Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Health Conditions, Heart Health, Inflammation, Nutrition, Thyroid Health, Weight Loss, Women's Health
Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
by Marsha | Dec 17, 2019 | Health Conditions, Immune Health, Weight Loss
Benefits and Risks of Intermittent Fasting How does intermittent fasting work? Food is fuel, when we eat insulin levels rise, turning blood sugar (glucose) into energy or to store glucose for future use. When we do not eat as with intermittent fasting, insulin levels...
by Marsha | Mar 15, 2019 | Digestive Health, Health and Wellness, Immune Health, Inflammation, Weight Loss
Health Benefits of Intermittent fasting (IF) As a holistic nutritionist and cancer coach, I see many individuals with health concerns related to inflammation. While acute inflammation is natural for the body to fight off infections, long term inflammation is known to...
by Marsha | Sep 7, 2018 | Cancer Prevention, Diabetes, Digestive Health, Food Elimination Diet, Health Conditions, Heart Health, Inflammation, Nutrition, Weight Loss, Women's Health
Living Dairy Free I’m not your typical nutritionist. I began my 20 year career in healthcare as a Registered Respiratory Therapist, caring for prematurely born children in the Neonatal Intensive Care Unit and with adults at the Women’s College Hospital in Toronto. I...
