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30 Self-Care Strategies to Improve Your Mood

30 Self-Care Strategies to Improve Your Mood

by Marsha | Jul 21, 2021 | Health and Wellness, Self Care

30 Self-Care Strategies to Improve Your Mood Practicing self-care can help you avoid burn out, improve your mood and reduce anxiety. By taking care of yourself, you’re able to be there for others when they need you. You may find these tips helpful for interrupting...
7 Root Causes of Weight Gain and Chronic Health Concerns

7 Root Causes of Weight Gain and Chronic Health Concerns

by Marsha | Apr 26, 2021 | Diabetes, Digestive Health, Immune Health, Inflammation, Nutrition, Weight Loss, Women's Health

7 Root Causes of Weight Gain and Chronic Health Concerns One of the most important steps in creating health is to bring awareness to the key areas of health. This article focuses on different root causes of weight gain and chronic health concerns. Do any of these...
What Really Matters – Celebrating Those You Love

What Really Matters – Celebrating Those You Love

by Marsha | Dec 17, 2020 | Health and Wellness, Self Care

What Really Matters – Celebrating Those You Love I wanted to share with you an uplifting article written by Maria Shriver called, “What Really Matters”. If you’re looking for a way to connect that will build memories that you can hold onto for...
Habit Stacking

Habit Stacking

by Marsha | Aug 18, 2020 | Health and Wellness, Health Conditions, Mental Health, Self Care, Women's Health

The Happiness Cycle of Habit Stacking A couple of months ago, I started noticing the effects of not being consistent with some of my daily practises. I wasn’t sleeping as well and was not as energetic and focused as usual. I decided to pay attention and become more...
How to Feel Better In Nature

How to Feel Better In Nature

by Marsha | Aug 18, 2020 | Health and Wellness, Health Conditions, Mental Health, Self Care, Women's Health

How to Feel Better In Nature I have often been someone who has struggled with being still and in the moment. Spending time in nature has truly brought many moments of peace and calmness. Please enjoy the article below written by Mark Coleman! Mindfulness In Nature...
Dairy Products Are Unnecessary And Potentially Harmful Research Shows

Dairy Products Are Unnecessary And Potentially Harmful Research Shows

by Marsha | Mar 9, 2020 | Cancer Prevention, Heart Health, Nutrition, Women's Health

Dairy Products Unnecessary and Potentially Harmful Did you hear?… In February 2020 The New England Journal of Medicine concluded that dairy products are unnecessary and potentially harmful! Recommendations for consuming dairy not based on scientific evidence...
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Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto

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