by Marsha | Aug 18, 2020 | Health and Wellness, Health Conditions, Mental Health, Self Care, Women's Health
The Happiness Cycle of Habit Stacking A couple of months ago, I started noticing the effects of not being consistent with some of my daily practises. I wasn’t sleeping as well and was not as energetic and focused as usual. I decided to pay attention and become more...
by Marsha | Aug 18, 2020 | Health and Wellness, Health Conditions, Mental Health, Self Care, Women's Health
How to Feel Better In Nature I have often been someone who has struggled with being still and in the moment. Spending time in nature has truly brought many moments of peace and calmness. Please enjoy the article below written by Mark Coleman! Mindfulness In Nature...
by Marsha | Mar 9, 2020 | Cancer Prevention, Heart Health, Nutrition, Women's Health
Dairy Products Unnecessary and Potentially Harmful Did you hear?… In February 2020 The New England Journal of Medicine concluded that dairy products are unnecessary and potentially harmful! Recommendations for consuming dairy not based on scientific evidence...
by Marsha | Jan 28, 2020 | Cancer, Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Health Conditions, Heart Health, Inflammation, Nutrition, Thyroid Health, Weight Loss, Women's Health
Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
by Marsha | Nov 9, 2018 | Nutrition, Women's Health
Interview with Marsha Fenwick, CNP, Certified Cancer Coach An interview with Marsha Fenwick, a Certified Nutritional Practitioner and Certified Cancer Coach who uses the power of food to help optimize your health and improve the symptoms of disease and illness. We...
by Marsha | Oct 10, 2018 | Women's Health
3 Ways to Get Excited and Stay Healthy for Fall Revamp Your Food Choices How do you get excited and stay healthy for Fall? Some people can still enjoy their smoothies and eat salads year round. For others, we tend to swap those for some warm and yummy comfort foods....
