8 Strategies to Reduce Visceral Fat

8 Strategies to Reduce Visceral Fat

Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
An Interview with Marsha Fenwick

An Interview with Marsha Fenwick

Interview with Marsha Fenwick, CNP, Certified Cancer Coach An interview with Marsha Fenwick, a Certified Nutritional Practitioner and Certified Cancer Coach who uses the power of food to help optimize your health and improve the symptoms of disease and illness. We...
3 Ways to Stay Healthy for Fall

3 Ways to Stay Healthy for Fall

3 Ways to Get Excited and Stay Healthy for Fall Revamp Your Food Choices How do you get excited and stay healthy for Fall? Some people can still enjoy their smoothies and eat salads year round. For others, we tend to swap those for some warm and yummy comfort foods....