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Nourishing Your Mind and Body with Vibrant Aging

Nourishing Your Mind and Body with Vibrant Aging

by Marsha Fenwick | Nov 12, 2023 | Health and Wellness, Nutrition, Vibrant Aging, Women's Health

Nourishing Your Mind and Body with Vibrant Aging I recently hosted our second Health and Welness Retreat, with my amazing colleagues Susie Kaplan and Danielle Kaplan, where we shared relevant and practical information on nutrition, movement and mindfulness and the key...
Reboot Your Wellness Routine this Fall

Reboot Your Wellness Routine this Fall

by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Immune Health, Mental Health, Self Care, Women's Health

Reboot Your Wellness Routine this Fall For many of us, September represents a fresh start and a new season, making it the perfect time of year to revamp our wellness routines to better align with the needs of our bodies and minds. Mindfullly staying in tune with the...
Connecting with Nature – The Medicine Just Outside our Door

Connecting with Nature – The Medicine Just Outside our Door

by Marsha Fenwick | Jul 19, 2023 | Health and Wellness, Mental Health, Self Care, Women's Health

Connecting with Nature Connecting with nature has numerous benefits for our overall well-being and health. Here are five ways in which such a connection can positively impact your health: Reduced Stress: Spending time in nature helps to reduce stress levels. Being...
30 Self-Care Strategies to Improve Your Mood

30 Self-Care Strategies to Improve Your Mood

by Marsha | Jul 21, 2021 | Health and Wellness, Self Care

30 Self-Care Strategies to Improve Your Mood Practicing self-care can help you avoid burn out, improve your mood and reduce anxiety. By taking care of yourself, you’re able to be there for others when they need you. You may find these tips helpful for interrupting...
7 Root Causes of Weight Gain and Chronic Health Concerns

7 Root Causes of Weight Gain and Chronic Health Concerns

by Marsha | Apr 26, 2021 | Diabetes, Digestive Health, Immune Health, Inflammation, Nutrition, Weight Loss, Women's Health

7 Root Causes of Weight Gain and Chronic Health Concerns One of the most important steps in creating health is to bring awareness to the key areas of health. This article focuses on different root causes of weight gain and chronic health concerns. Do any of these...
What Really Matters – Celebrating Those You Love

What Really Matters – Celebrating Those You Love

by Marsha | Dec 17, 2020 | Health and Wellness, Self Care

What Really Matters – Celebrating Those You Love I wanted to share with you an uplifting article written by Maria Shriver called, “What Really Matters”. If you’re looking for a way to connect that will build memories that you can hold onto for...
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Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto

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