by Marsha Fenwick | Mar 30, 2023 | Snacks
Marsha’s Signature Chocolate Bark Recipe It’s time to make lots of trays of holiday bark… the perfect holiday treat! My signature dark chocolate holiday bark with nuts, seeds and coconut is rich in protein, fiber and healthy fats, and so easy to make! Read...
by Marsha | Feb 11, 2023 | Recipes, Snacks
Black Bean Brownies This Black Bean Brownies recipe is made with 9 ingredients and is ready in 30 – 35 minutes. Enjoy straight from the oven! Ingredients: 15 ounce can black beans drained and rinsed well 3 large eggs 3 tablespoons grape seed oil 1/2 cup coconut...
by Marsha | Jan 23, 2023 | Recipes, Snacks
“Surprise” Chocolate Balls Enjoy this simple and delicious Chocolate Balls dessert recipe with a surprise nutritious ingredient! Ingredients 19 ounces cooked chickpeas, rinsed and drained 2 Tbsp raw organic honey 1 Tbsp coconut sugar ½ tsp baking soda 4 Tbsp organic...
by Marsha | Aug 30, 2022 | Recipes, Snacks
Chocolate Nut Hemp BarsIngredients:½ cup all-natural almond butter½ cup organic honey½ cup coconut oil (plus more for greasing dish)1 cup gluten-free rolled oats½ cup hemp hearts (I like Manitoba Harvest)½ cup shredded coconut1 cup dark chocolate chips1 tsp vanilla...
by Marsha Fenwick | Jul 26, 2022 | Recipes, Snacks
Watermelon Treats & Hacks Enjoy the heart health benefits of these DELICIOUS and flavourful watermelon treats, loaded with lycopene which makes the watermelon so red! 🍉❤️ Watermelon Pizza Who doesn’t like Watermelon PIZZA?! It’s a nutritious and refreshing...
by Marsha | Jul 22, 2021 | Nutrition, Snacks
Peachy Ideas and Healthy Ways to Enjoy! Fragrant, juicy, and bursting with flavor, peaches are such delicious summertime fruits. Here are a few ways I have been enjoying and adding peaches into our diets, including: An arugula, peach and walnut salad with a balsamic...
