by Marsha | Apr 14, 2019 | Recipes, Snacks
Homemade Protein BarsI finally perfected this Homemade Protein Bar recipe and it’s a big hit! It contains a fantastic blend of ingredients including healthy fats and proteins, and is also nutrient dense; a deliciously satisfying snack for kids and adults alike!...
by Marsha | Mar 15, 2019 | Recipes, Snacks
For many of you who have known me from my past, I seriously use to be that afternoon junkie, going for a Kit Kat or Oh Henry bar from the refrigerator or a handful of wine gums. Since crossing over to the healthy side for the past 8 years, I have been having fun...
by Marsha | Feb 27, 2019 | Recipes, Snacks
Chocolate Zucchini Loaf Ingredients:2 medium zucchini, shredded (about 1.5 cups shredded)2 eggs3/4 cup almond butter (or whichever nut or seed butter you prefer)1/3 cup honey2 Tbsp cup cocoa powder2 Tbsp almond flour1/4 cup hemp hearts1 teaspoon vanilla extract1...
by Marsha | Dec 12, 2018 | Recipes, Snacks
Chocolate Nut Hemp BarsIngredients:½ cup all-natural almond butter½ cup organic honey½ cup coconut oil (plus more for greasing dish)1 cup gluten-free rolled oats½ cup hemp hearts (I like Manitoba Harvest)½ cup shredded coconut1 cup dark chocolate chips1 tsp vanilla...
by Marsha | Nov 9, 2018 | Recipes, Snacks
“Surprise” Chocolate BallsEnjoy this simple and delicious Chocolate Balls dessert recipe with a surprise nutritious ingredient!Ingredients19 ounces cooked chickpeas, rinsed and drained2 Tbsp raw organic honey1 Tbsp coconut sugar½ tsp baking soda4 Tbsp organic almond...
by Marsha | Oct 10, 2018 | Lunch, Nutrition, Recipes, Snacks
Cicchetti I love to share some of my favourite cuisines from travelling and vacations. We recently celebrated our 25th anniversary and explored Venice and the breathtaking Croatian coast. One of my favorite Venetian traditions that we enjoyed is called the Cicchetti....
