18 Healthy Snacks to Treat Yourself

18 Healthy Snacks to Treat Yourself

18 Healthy Snacks to Treat Yourself It’s important to plan ahead and always have nutritious, healthy snacks on hand to boost your metabolism, provide you with energy and help you to stay on target with your healthy eating plan and weight loss goals. Here are a few...
Breakfast Cookie

Breakfast Cookie

Oat and Seed Cookie with Chocolate Chips Start the day with my Breakfast Cookie… loaded with oats, seeds, fibre, protein and healthy fats. So satisfying too! This is one of my all-time favourites that everyone keeps asking for! It’s a great, healthy option...
Zucchini Fritters

Zucchini Fritters

Zucchini Fritters With the upcoming celebration of lights for both Christmas or Chanukkah I wanted to share this Zucchini Fritter recipe as a yummy healthy substitute for potato latkes. Let me know if you make them and how this delicious healthy swap does the trick 🙂...
Homemade Protein Bar

Homemade Protein Bar

Homemade Protein BarsI finally perfected this Homemade Protein Bar recipe and it’s a big hit! It contains a fantastic blend of ingredients including healthy fats and proteins, and is also nutrient dense; a deliciously satisfying snack for kids and adults alike!...
Fruits With a Healthy Twist

Fruits With a Healthy Twist

For many of you who have known me from my past, I seriously use to be that afternoon junkie, going for a Kit Kat or Oh Henry bar from the refrigerator or a handful of wine gums. Since crossing over to the healthy side for the past 8 years, I have been having fun...
Chocolate Zucchini Loaf 

Chocolate Zucchini Loaf 

Chocolate Zucchini Loaf  Ingredients: 2 medium zucchini, shredded (about 1.5 cups shredded) 2 eggs 3/4 cup almond butter (or whichever nut or seed butter you prefer) 1/3 cup honey 2 Tbsp cup cocoa powder 2 Tbsp almond flour 1/4 cup hemp hearts 1 teaspoon vanilla...