by Marsha | Aug 30, 2022 | Recipes, Snacks
Chocolate Nut Hemp BarsIngredients:½ cup all-natural almond butter½ cup organic honey½ cup coconut oil (plus more for greasing dish)1 cup gluten-free rolled oats½ cup hemp hearts (I like Manitoba Harvest)½ cup shredded coconut1 cup dark chocolate chips1 tsp vanilla...
by Marsha | Aug 28, 2022 | Recipes, Snacks
Black Bean Brownies Ingredients: 15 ounce can black beans drained and rinsed well 3 large eggs 3 tablespoons grape seed oil 1/2 cup coconut sugar 1/2 cup unsweetened cocoa powder 1 teaspoon vanilla extract 1/2 teaspoon baking powder pinch of salt 1/2 cup mini...
by Marsha Fenwick | Jul 26, 2022 | Recipes, Snacks
Watermelon Treats & Hacks Enjoy the heart health benefits of these DELICIOUS and flavourful watermelon treats, loaded with lycopene which makes the watermelon so red! 🍉❤️ Watermelon Pizza Who doesn’t like Watermelon PIZZA?! It’s a nutritious and refreshing...
by Marsha | Jul 22, 2021 | Nutrition, Snacks
Peachy Ideas and Healthy Ways to Enjoy! Fragrant, juicy, and bursting with flavor, peaches are such delicious summertime fruits. Here are a few ways I have been enjoying and adding peaches into our diets, including: An arugula, peach and walnut salad with a balsamic...
by Marsha | Apr 26, 2021 | Nutrition, Snacks
What is Tajín Seasoning? Tajín combines two of Mexican cuisine’s signature flavors: chili spice and citrus. And it’s become so popular over its 35 years that The New York Times said that, rather than simply being a seasoning, “Tajín is a...
by Marsha | Feb 1, 2021 | Recipes, Snacks
Chocolate Mug Cake For Valentine’s Day Serves: 1 Cooking Time: 90 seconds Ingredients 2 tablespoons almond flour 1 tablespoon coconut flour 1 teaspoon granulated monk fruit sweetener or coconut sugar 1 tablespoon cocoa powder A pinch of salt 1 tablespoons chocolate...
