by Marsha | Dec 17, 2020 | Drinks, Recipes
Dirty Chai Winter Mocktail A Winter Mocktail – a holiday and healthy beverage ( with or without alcohol) Dirty Chai A dirty chai is a chai latte with a shot of espresso added. If you love the intense flavor but would rather not feel so caffeinated, try this...
by Marsha | Dec 1, 2020 | Breakfast, Dinner, Drinks, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
by Marsha | Nov 27, 2020 | Drinks, Recipes
Ginger Turmeric Cinnamon Tea – Anti-Inflammatory This anti-inflammatory tea is extremely healthy, inexpensive and easy to make. Ingredients:• Fresh raw ginger root, about the size of ½ your hand, wash and cut lengthwise in ½ inch wide strips• Fresh raw turmeric root,...
by Marsha | Jun 2, 2020 | Breakfast, Drinks, Recipes
Refreshing and Nutritious Green Smoothie Recipe After indulging in a few “not so ideal” options during COVID, I find the shift over to a healthy green smoothie as a perfect start to eating nutritiously again!! The blend of these ingredients stimulates some...
by Marsha | Jan 28, 2020 | Drinks, Recipes
Warm Ginger Pear Smoothie This yummy, CREAMY, SATISFYING and WARM Ginger Pear Smoothie is so quick to make and I can’t get enough of it! Please give it a SHAKE and let me know how you like it 🙂 Ingredients: 1 pear chopped 1 thumb sized piece of ginger, peeled 3 Tbsp...
by Marsha | Aug 15, 2018 | Drinks, Recipes
How to Make Infused Water Try experimenting and have fun with infused water! Take a look at some ingredient ideas below and see what flavors might appeal to you. To get you started, here are some options and how to mix and match these ingredients. Fruit Citrus:...
