How to Make Infused Water

How to Make Infused Water

How to Make Infused Water Try experimenting and have fun with infused water!  Take a look at some ingredient ideas below and see what flavors might appeal to you.  To get you started, here are some options and how to mix and match these ingredients. Fruit Citrus:...
Chocolate Cherry Energy Smoothie

Chocolate Cherry Energy Smoothie

Chocolate Cherry Energy Smoothie Serves 1 – 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Chocolate Protein Powder (I prefer Plant based protein powder like Vega or Sun Warrior brand) 1/2 cup Spinach 1 tbsp Cacao powder 1 tbsp Almond Butter 1...
Chocolate Cherry Chia Smoothie

Chocolate Cherry Chia Smoothie

Chocolate Cherry Chia Smoothie Recipe Ingredients 3/4 cup Frozen Cherries 1/3 of an Avocado 1 scoop Protein Powder (Chocolate) 1 cup Spinach (kale or chard) 1 tbsp Cacao powder 1 tbsp Almond Butter 1 tbsp Chia Seeds 1/2 cup Almond Milk (Unsweetened) 1/2 cup Water 1...
Spring Shaker Mocktail

Spring Shaker Mocktail

Serves 1  Ingredients: 4-6 cucumber slices 1/4 lime, sliced 4 oz. sparkling water 6 mint leaves 1 tbsp. sugar (optional) Instructions: Add mint, lime, sugar (if using) to shaker and muddle. Add cucumber slices to shaker and shake vigorously. Pour mixture over glass...