by Marsha Fenwick | Oct 27, 2024 | Breakfast, Drinks, Lunch, Nutrition, Recipes
Perfect Pumpkin Spiced Protein Smoothie As the leaves change, so can your menu! This fall, try a delicious pumpkin spiced smoothie. Packed with nutrients, pumpkin is a great source of vitamins A and C, fiber, and antioxidants. Here’s a simple recipe to get you...
by Marsha | Jan 30, 2024 | Drinks, Inflammation, Recipes
Ginger Turmeric Cinnamon Anti-Inflammatory Tea This anti-inflammatory tea is extremely healthy, inexpensive and easy tomake and can be enjoyed both warm and cold! Benefits: All three spices in this tea have been used for thousands of years to reduceinflammation,...
by Marsha Fenwick | Mar 23, 2023 | Drinks, Recipes
Kale, Apple and Ginger Lemonade As we usher in the Spring season, I am loving this refreshing lemonade which is both sweet and sour in taste, energizing and nutrient dense in vitamins and minerals too. This is a great option as a juice or blended smoothie which I...
by Marsha | Feb 12, 2023 | Drinks, Recipes
Chocolate Cherry Energy Smoothie Energize your morning with this Chocolate Cherry Smoothie, rich in protein, healthy fats and fiber! It’s good for the heart! Serves 1 – 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Chocolate Protein Powder...
by Marsha Fenwick | Feb 11, 2023 | Drinks, Recipes
Nutritiously Spiced Hot Chocolate Make your own cocoa at home with this easy spiced hot cocoa recipe! Add cinnamon, vanilla & turmeric for flavour, dates to sweeten, and a dash of black pepper to make this warm drink extra special! Ingredients : · 2 cups milk of...
by Marsha | Dec 17, 2020 | Drinks, Recipes
Dirty Chai Winter Mocktail A Winter Mocktail – a holiday and healthy beverage ( with or without alcohol) Dirty Chai A dirty chai is a chai latte with a shot of espresso added. If you love the intense flavor but would rather not feel so caffeinated, try this...
