by Marsha Fenwick | May 7, 2026 | Lunch, Nutrition, Recipes, Salads
Spring Strawberry & Salmon Salad with Lemon Herb Dressing Fresh, colourful, and full of nourishing ingredients, this vibrant spring salad makes a beautiful addition to a Mother’s Day brunch, lunch, or light dinner. Packed with protein, healthy fats, fibre, and...
by Marsha Fenwick | Sep 13, 2025 | Recipes, Salads
Sweet New Year Salad 🍯 A symbolic and refreshing salad for Rosh Hashanah Rosh Hashanah marks a time of reflection, gratitude, and hope as we step into the year ahead. Traditionally, the holiday table is filled with foods rich in symbolism—each ingredient carrying...
by Marsha Fenwick | Jul 15, 2025 | Recipes, Salads
Seasonal Recipe: Zesty Summer Quinoa Salad A refreshing, nutrient-dense salad packed with fiber, healthy fats, and brain-boosting antioxidants—perfect for warm weather and hormone balance and gut health! 🥗 🛒 Ingredients: For the salad: 1 cup uncooked quinoa (or 2½–3...
by Marsha | Jul 17, 2024 | Recipes, Salads
Pomegranate, Apple and Arugula Salad with Walnuts “Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body. Some studies have found that ellagitannins may help protect the brain against Alzheimer’s and...
by Marsha Fenwick | Jul 19, 2023 | Recipes, Salads
Strawberry Avocado Spinach Salad July is definitely STRAWBERRY season and If you happen to stumble upon wild strawberries you’ll be in for a treat! These berries may be small but they pack a huge punch of flavour and fragrance this time of year. Whether you...
by Marsha | Apr 25, 2023 | Recipes, Salads
Spring Vegetable and Grain Salad Recipe This salad is packed with nutrients from the asparagus, sugar snap peas, radishes, strawberries, and leafy greens, and the quinoa or whole grain adds protein and fiber to keep you feeling full and satisfied… Enjoy!...
