by Marsha | Apr 25, 2023 | Recipes, Salads
Spring Vegetable and Grain Salad Recipe This salad is packed with nutrients from the asparagus, sugar snap peas, radishes, strawberries, and leafy greens, and the quinoa or whole grain adds protein and fiber to keep you feeling full and satisfied… Enjoy!...
by Marsha | Dec 18, 2022 | Lunch, Recipes, Salads
Colourful Beet, Orange & Feta Salad Looking for a colourful and nutritious side dish for the holidays? Beets add a vibrant colour and fresh flavour to this salad! Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Chocked full of...
by Marsha | Oct 7, 2022 | Recipes, Salads
Did you know… Pomegranates are making a big splash in nutrition research, with scientists in the U.S., Portugal, Israel, India and other nations searching for the latest health benefits of this antioxidant-rich fruit. Pomegranate Heart Health Benefits One active...
by Marsha | Apr 27, 2022 | Lunch, Recipes, Salads
Kale Avocado Salad Recipe This fresh and entirely green kale salad is paired perfectly with avocado, delicious toppings and a simple, delicate dressing. Salad Ingredients: 2 bunches of kale, stem removed 1 cup carrots, shredded 1 cup cherry tomatoes, sliced 2...
by Marsha | Sep 1, 2021 | Recipes, Salads
Pomegranate, Apple and Date Salad This Pomegranate, Apple and Date Salad is perfect for Rosh Hashana, or any holiday! It’s beautiful, tasty and very easy to make; the perfect complement to many meals. Not only is this salad delicious and simple, but it’s packed...
by Marsha | Apr 26, 2021 | Recipes, Salads
Magical Microgreen Salad As spring and summer is upon us I love to enhance and change up my salads and bowls to keep them fun, tasty, colourful and nutrient dense. (Scroll down for delicious Microgreen Salad Recipe). If you are not familiar with microgreens they are...
