Pomegranate, Apple and Arugula Salad Recipe

Pomegranate, Apple and Arugula Salad Recipe

Did you know… Pomegranates are making a big splash in nutrition research, with scientists in the U.S., Portugal, Israel, India and other nations searching for the latest health benefits of this antioxidant-rich fruit. Pomegranate Heart Health Benefits One active...
Blood Orange Cabbage Salad Recipe

Blood Orange Cabbage Salad Recipe

Blood Orange Cabbage SaladServes 4Ingredients:2 carrots1 purple cabbage5 radishes2 blood oranges2 Tbsp each of sunflower and pumpkin seeds3 Tbsp extra virgin olive oil¼ cup apple cider vinegarjuice of 1 blood orangeInstructions:Slice or chop 2 carrots, 1 purple...
Peach and Tomato Salad Recipe

Peach and Tomato Salad Recipe

Peach and Tomato Salad Recipe This  refreshing and colourful peach and tomato salad recipe has been a favourite of mine and for my guests throughout the summer. Ingredients: Fresh Peaches Tomatoes Purple Onion Balsamic Dressing Directions: Simply slice up fresh...
Over the Rainbow Cabbage Salad Recipe

Over the Rainbow Cabbage Salad Recipe

Over the Rainbow Cabbage Salad Recipe I wanted to share this colorful and nutrient dense salad called Over the Rainbow Cabbage Salad. Cabbage is good for the brain and is useful in the treatment of neural disorders such as Alzheimer’s disease. The other...
Spectacular Sardine Salad

Spectacular Sardine Salad

Spectacular Sardine Salad (even if you thought you hated them) Ingredients:  2 cans sardines packed in water Juice of 1/2 lemon Pinch of cayenne Pinch of chili powder Pinch of cumin Pinch of salt and freshly cracked pepper Coconut oil for frying (about 3 tablespoons)...