by Marsha | Jul 17, 2024 | Recipes, Salads
Pomegranate, Apple and Arugula Salad “Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body. Some studies have found that ellagitannins may help protect the brain against Alzheimer’s and Parkinson’s...
by Marsha Fenwick | Jul 19, 2023 | Recipes, Salads
Strawberry Avocado Spinach Salad July is definitely STRAWBERRY season and If you happen to stumble upon wild strawberries you’ll be in for a treat! These berries may be small but they pack a huge punch of flavour and fragrance this time of year. Whether you...
by Marsha | Apr 25, 2023 | Recipes, Salads
Spring Vegetable and Grain Salad Recipe This salad is packed with nutrients from the asparagus, sugar snap peas, radishes, strawberries, and leafy greens, and the quinoa or whole grain adds protein and fiber to keep you feeling full and satisfied… Enjoy!...
by Marsha | Dec 18, 2022 | Lunch, Recipes, Salads
Colourful Beet, Orange & Feta Salad Looking for a colourful and nutritious side dish for the holidays? Beets add a vibrant colour and fresh flavour to this salad! Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Chocked full of...
by Marsha | Apr 27, 2022 | Lunch, Recipes, Salads
Kale Avocado Salad Recipe This fresh and entirely green kale salad is paired perfectly with avocado, delicious toppings and a simple, delicate dressing. Salad Ingredients: 2 bunches of kale, stem removed 1 cup carrots, shredded 1 cup cherry tomatoes, sliced 2...
by Marsha | Sep 1, 2021 | Recipes, Salads
Pomegranate, Apple and Date Salad This Pomegranate, Apple and Date Salad is perfect for Rosh Hashana, or any holiday! It’s beautiful, tasty and very easy to make; the perfect complement to many meals. Not only is this salad delicious and simple, but it’s packed...
