by Marsha Fenwick | Jul 26, 2022 | Recipes, Soups and Stews
Immune Soup Immune Soup Tip: Use a mineral-rich bone broth as a base. Ingredients: 3-4 cups organic chicken or vegetable broth 5 cloves minced garlic 1-2 shredded carrots 1 small yellow onion 4-8 shiitake mushrooms, chopped 3 tbsp minced fresh ginger root 3 tbsp...
by Marsha | Jun 8, 2022 | Lunch, Recipes, Soups and Stews
Refreshing Gazpacho Soup Spicy, yet refreshing, chilled gazpacho soup! Made with fresh tomatoes, bell peppers, cucumber and onion as key ingredients, gazpacho is a deliciously satisfying way to enjoy the seasonal flavors of summer-fresh produce. Besides their great...
by Marsha | Nov 16, 2021 | Dinner, Lunch, Recipes, Soups and Stews
Moroccan Chickpea Chili Serves 2-3 Ingredients: 1/2 cup + 3 1/2 cups vegetable broth 1 cup onions, diced 1 large or 2 small cloves of garlic, minced 1 cup carrots and sweet potatoes or squash diced 1 cup zucchini, chopped 2 cups tomatoes chopped 1 cup parsley chopped...
by Marsha | Oct 5, 2021 | Recipes, Soups and Stews
Butternut Squash Soup It’s that time of year to pull out your favorite sweaters and chunky scarves, enjoy the crisp autumn air and falling leaves, and gobble up everything pumpkin spiced. Warm up with this delicious and hearty Butternut Squash Soup recipe!...
by Marsha | Oct 15, 2020 | Lunch, Recipes, Soups and Stews
Healing Bone Broth A nourishing bone broth that can be made on the stovetop or in a slow cooker. Drink this healing bone broth daily as a tonic, as desired. Prep Time 30 min | Cook Time 8-12 hrs Ingredients: 1 kg marrow bones – organic grass fed marrow bones...
by Marsha | Oct 25, 2019 | Lunch, Recipes, Soups and Stews
I decided to make a new recipe after eating all the hearty bean soups in Tuscany 😁 Bean soup is not only delicious but nutritious, and can serve as a meal in itself! A taste of Tuscany … rolling landscape, history, hiking and Italian cuisine…...
