Under the Tuscan Sun Bean Soup

Under the Tuscan Sun Bean Soup

I decided to make a new recipe after eating all the hearty bean soups in Tuscany 😁 Bean soup is not only delicious but nutritious, and can serve as a meal in itself! A taste of Tuscany … rolling landscape, history, hiking and Italian cuisine…...
Hearty Cruciferous Vegetable Soup Recipe

Hearty Cruciferous Vegetable Soup Recipe

Hearty Cruciferous Vegetable SoupCraving some comfort food on these cool fall days? Try this hearty cruciferous vegetable soup recipe, sure to warm your bones!Cruciferous Veggies for Breast Health & Cancer PreventionCruciferous vegetables including broccoli, kale,...
Plant Based Quinoa Vegetable Broth

Plant Based Quinoa Vegetable Broth

Plant-Based Quinoa Vegetable Broth Ingredients: 2 tbsp. olive oil 1 yellow onion, diced 1 carrot, chopped 2 celery stalks, chopped 1 large sweet potato, peeled and chopped 1 carton (1L) vegetable broth (I like the Imagine Brand) 1 can (500 ml) diced tomatoes 1 can...
Mushroom Barley Soup

Mushroom Barley Soup

Mushroom Barley Soup Ingredients: 1 large yellow onion chopped 3 carrots peeled and sliced into small cubes 3 celery sticks sliced into small cubes 225 g mushrooms, thinly sliced (variety of mushrooms including maitake and shitake .. can be dried) 4 cups organic...
Moroccan Chickpea Stew

Moroccan Chickpea Stew

Moroccan Chickpea Stew with Quinoa Serves 2-3 Enjoy the flavours of Morocco with this authentic Moroccan chickpea stew recipe. Ladle quinoa over top and you have the perfect stew recipe to warm you up!  Ingredients: 1/2 cup + 3 1/2 cups vegetable broth1 cup...
Simple Stews and Soups

Simple Stews and Soups

Simple Stews and Soups One-pot stews and soups are easy to make for lunch or dinner – nutritious and delicious, and most of the base ingredients are nonperishable items you can store in your pantry or freezer. Use these basic building tips to make a nourishing large...