by Marsha Fenwick | Jan 28, 2025 | Health and Wellness, Lunch, Recipes, Soups and Stews
Sardinian Longevity Soup Did you know that Sardinian Longevity Soup, often associated with the region’s long-living population, refers to a traditional Minestrone soup? This recipe is a one-bowl combination of beans, vegetables and healthy grains. I find it to...
by Marsha | Jan 28, 2024 | Lunch, Recipes, Soups and Stews
Mushroom Barley Soup Cooking up a warm, nourishing, and comforting pot of mushroom barley soup—a true pot of gold! I love adding flanken (my hubby’s favorite) for an extra layer of richness, making it a hearty and satisfying meal. This soup is packed with...
by Marsha Fenwick | Jul 26, 2022 | Recipes, Soups and Stews
Immune Soup Immune Soup Tip: Use a mineral-rich bone broth as a base. Ingredients: 3-4 cups organic chicken or vegetable broth 5 cloves minced garlic 1-2 shredded carrots 1 small yellow onion 4-8 shiitake mushrooms, chopped 3 tbsp minced fresh ginger root 3 tbsp...
by Marsha | Jun 8, 2022 | Lunch, Recipes, Soups and Stews
Refreshing Gazpacho Soup Spicy, yet refreshing, chilled gazpacho soup! Made with fresh tomatoes, bell peppers, cucumber and onion as key ingredients, gazpacho is a deliciously satisfying way to enjoy the seasonal flavors of summer-fresh produce. Besides their great...
by Marsha | Nov 16, 2021 | Dinner, Lunch, Recipes, Soups and Stews
Moroccan Chickpea Chili Serves 2-3 Ingredients: 1/2 cup + 3 1/2 cups vegetable broth 1 cup onions, diced 1 large or 2 small cloves of garlic, minced 1 cup carrots and sweet potatoes or squash diced 1 cup zucchini, chopped 2 cups tomatoes chopped 1 cup parsley chopped...
by Marsha | Oct 5, 2021 | Recipes, Soups and Stews
Butternut Squash Soup It’s that time of year to pull out your favorite sweaters and chunky scarves, enjoy the crisp autumn air and falling leaves, and gobble up everything pumpkin spiced. Warm up with this delicious and hearty Butternut Squash Soup recipe!...
