EWG’s 2108 Dirty Dozen and Clean 15

EWG’s 2108 Dirty Dozen and Clean 15

EWG’s 2108 Dirty Dozen and Clean 15 A Shopper’s Guide to Pesticides in Produce Have you heard about the latest update on the Dirty Dozen and clean fifteen? Check out this complete shopper’s guide to pesticides in produce. Dirty Dozen Clean 15 Source:...

The Importance of a Healthy Breakfast

 The Importance of a Healthy Breakfast As a Certified Holistic Nutritionist and Certified Cancer Coach, my passion is to help people to understand that what we eat and what we put on our plate has a direct impact on how we feel throughout the day. It’s really...
Spectacular Sardine Salad

Spectacular Sardine Salad

Spectacular Sardine Salad (even if you thought you hated them) Ingredients:  2 cans sardines packed in water Juice of 1/2 lemon Pinch of cayenne Pinch of chili powder Pinch of cumin Pinch of salt and freshly cracked pepper Coconut oil for frying (about 3 tablespoons)...