by Marsha Fenwick | Feb 12, 2023 | Brain Health, Heart Health, Nutrition
Cocoa Flavanols have extraordinary cardio benefits Recent data from Harvard, Columbia, and other research institutions shows that cocoa flavanols have extraordinary cardio benefits and have shown to reduce the risk of cardiovascular death by 27%, and up to 39% in...
by Marsha Fenwick | Jan 20, 2023 | Nutrition, Weight Loss
7 Steps to Mastering Healthy Eating Habits 1. Slow, steady and consistentChanging up your diet and developing healthy eating habits also requires one to change their daily routine, which can be overwhelming for some. I recommend doing it a little bit at a time. Start...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Nutrition
November is National Osteoporosis Awareness Month and the good news is that keeping our bones healthy is possible throughout a range of nutritional and lifestyle factors. According to the International Osteoporosis Foundation, osteoporosis and low bone mass affects...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Nutrition
Incorporating Bone Healthy Nutrients into Your Diet The health and strength of our bones relies on incorporating a variety of essential nutrients into a healthy balanced diet. I have compiled a comprehensive list of calcium and magnesium rich plant foods to include in...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Health and Wellness, Nutrition
Healthy Fish Choices Q & A I am often asked about the safety of fish and seafood as I personally consume fish twice a week as a nutrient dense option. Here are some points to consider when shopping: Aim for small fish and seafood which generally contain less...
by Marsha Fenwick | Oct 10, 2022 | Food Security, Health and Wellness, Nutrition
World Food Day 2022 World Food Day 2022 is being marked in a year with multiple global challenges including the ongoing pandemic, conflict, climate change, rising prices and international tensions. All of this is affecting global food security. It’s time to work...
