by Marsha Fenwick | Sep 4, 2024 | Nutrition
7 Benefits of Plant Based Eating My overall goal when working with clients is to optimize their health and help them achieve their goals. One area of interest, supported by evidence-based research, is the role of plant-based protein, which offers many benefits. As...
by Marsha Fenwick | Jul 19, 2024 | Brain Health, Nutrition, Personalized Nutrition
9 Ways a Nutritionist Can Help with Brain Health A nutritionist can play a crucial role in supporting brain health by providing personalized guidance, education, and interventions tailored to an individual’s unique needs. Here’s how… Personalized Nutrition Plan...
by Marsha Fenwick | Jul 19, 2024 | Brain Health, Nutrition
The Role of Nutrition in Supporting Brain Health Nutrition plays a significant role in maintaining brain health. Below are some key nutrients and dietary practices that can support cognitive function and overall brain health. 7 Key Nutrients to Support Brain Health...
by Marsha Fenwick | Jun 10, 2024 | Breakfast, Nutrition, Recipes
Crème Brûlée French Toast Indulge in a breakfast delight that marries the elegance of French cuisine with the comforting flavors of a morning favorite: Crème Brûlée French Toast. This decadent dish combines the creamy, caramelized richness of classic crème brûlée with...
by Marsha Fenwick | Jun 7, 2024 | Nutrition
Summer Superfoods Trivia Quiz: Test Your Knowledge on Seasonal Nutritional Powerhouses! As the days get longer and the temperatures rise, it’s the perfect time to enjoy the bounty of nutritious and delicious summer produce. This quiz is designed to challenge...
by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition, Recipes
Overnight Chia Pod Discover a nutritious and delicious way to start your day with this Overnight Chia Pod (also called Chia Seed Pudding). This simple yet wholesome recipe combines the nutty flavors of chia seeds, sliced almonds, pumpkin seeds, and hemp hearts with...
