by Marsha | Jul 22, 2021 | Nutrition, Snacks
Peachy Ideas and Healthy Ways to Enjoy! Fragrant, juicy, and bursting with flavor, peaches are such delicious summertime fruits. Here are a few ways I have been enjoying and adding peaches into our diets, including: An arugula, peach and walnut salad with a balsamic...
by Marsha | Jun 17, 2021 | Dinner, Lunch, Nutrition, Recipes
Nourishing Bowl When building a balanced and nourishing bowl, the goal is to combine all of the macronutrients (protein, fibre, healthy fats) so you are nourishing your body in one delicious meal! Greens Go crazy with your favorite greens! Try something new… arugula,...
by Marsha | Apr 26, 2021 | Nutrition, Snacks
What is Tajín Seasoning? Tajín combines two of Mexican cuisine’s signature flavors: chili spice and citrus. And it’s become so popular over its 35 years that The New York Times said that, rather than simply being a seasoning, “Tajín is a...
by Marsha | Apr 26, 2021 | Diabetes, Digestive Health, Immune Health, Inflammation, Nutrition, Weight Loss, Women's Health
7 Root Causes of Weight Gain and Chronic Health Concerns One of the most important steps in creating health is to bring awareness to the key areas of health. This article focuses on different root causes of weight gain and chronic health concerns. Do any of these...
by Marsha | Mar 24, 2021 | Digestive Health, Inflammation, Nutrition, Personalized Nutrition
Is Sixty the New Forty? Welcome to the Era of Personalized Nutrition! We all want to stay young forever …. Nutrition and lifestyle choices can have a profound impact on the aging process. There is SO MUCH fascinating research coming to the forefront in the areas of...
by Marsha | Jan 17, 2021 | Nutrition, Weight Loss
Struggling with Nighttime Eating and Noshing? I wanted to share some of the challenges and struggles that I often hear from my clients related to NIGHTTIME EATING or Overeating. “I am good all day and then I can’t stop eating at night.” “I have worked hard all day and...
