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Panama City: A Cultural Adventure & Lessons in Bone Health

Panama City: A Cultural Adventure & Lessons in Bone Health

by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition

An Unforgettable Trip to Panama—With a Surprising Lesson in Bone Health My husband and I had the pleasure of visiting Panama City this past Feb. It truly exceeded our expectations in every way except for my little tumble at the end of our trip that resulted in a small...
Nourish, Move, and Strengthen Your Bones This Spring!

Nourish, Move, and Strengthen Your Bones This Spring!

by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition

Nourish, Move, and Strengthen Your Bones This Spring!  Spring is the perfect season to refresh not only your diet but also your daily habits for better bone health. Along with proper nutrition, movement, sunlight, and mindful lifestyle choices all play key roles in...
Balancing Nutrition and Comfort with Cozy Winter Soups

Balancing Nutrition and Comfort with Cozy Winter Soups

by Marsha Fenwick | Jan 27, 2025 | Nutrition

Balancing Nutrition and Comfort with Cozy Winter Soups Cozying up with a nutritious soup in winter is all about balancing comfort, flavor, and wholesome ingredients—and it can also be a powerful tool for cancer prevention. Research suggests that diets rich in colorful...
Preventing Breast and Colon Cancers with Lifestyle and Nutrition Changes

Preventing Breast and Colon Cancers with Lifestyle and Nutrition Changes

by Marsha Fenwick | Jan 27, 2025 | Breast Cancer, Cancer, Colorectal Cancer, Nutrition

Rising Incidences of Breast and Colon Cancers Recent reports have shown an increase in the incidence of breast and colon cancers in several regions around the world. The reasons behind these rising cancer rates are a topic of intense investigation among the world’s...
12 Days of Healthy Living Christmas Challenge

12 Days of Healthy Living Christmas Challenge

by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition

12 Days of Healthy Living Christmas Challenge Christmas is a season of joy, gratitude, and giving, making it the perfect time to embrace a healthier lifestyle while enjoying the festivities. This “12 Days of Healthy Living” challenge inspires small, meaningful changes...
8 Nights of Healthy Habits Challenge

8 Nights of Healthy Habits Challenge

by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition

8 Nights of Healthy Habits Challenge Chanukah is a time of light, hope, and joy, making it the perfect inspiration for creating a simple yet impactful wellness routine. This “8 Nights of Wellness” challenge encourages small, meaningful changes to boost physical and...
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Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto

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