by Marsha Fenwick | May 26, 2026 | Nutrition
The Dirty Dozen & Clean 15 Making Smart Produce Choices for your Family We all know we should be eating more fruits and vegetables, and that’s especially important for children whose growing bodies rely on essential nutrients for healthy development. At the same...
by Marsha Fenwick | May 7, 2026 | Lunch, Nutrition, Recipes, Salads
Spring Strawberry & Salmon Salad with Lemon Herb Dressing Fresh, colourful, and full of nourishing ingredients, this vibrant spring salad makes a beautiful addition to a Mother’s Day brunch, lunch, or light dinner. Packed with protein, healthy fats, fibre, and...
by Marsha Fenwick | Apr 28, 2026 | Dinner, Lunch, Nutrition
🥗Spring Glow Bowl with Lemon‑Tahini Dressing A vibrant, plant-based bowl packed with fibre, healthy fats, and seasonal vegetables—perfect for supporting digestion and steady energy. Serves: 2 🌿 Ingredients: 1 cup cooked quinoa 1 cup chickpeas (roasted or plain) 2 cups...
by Marsha Fenwick | Apr 28, 2026 | Digestive Health, Nutrition
🧠Spring Reset for Your Gut: What to Add (Not Eliminate) As the seasons shift, so do our bodies. Spring naturally invites a sense of renewal—and when it comes to nutrition, that doesn’t mean restriction. Instead of focusing on what to cut out, this is the perfect time...
by Marsha Fenwick | Apr 28, 2026 | Heart Health, Nutrition
🫀 Don’t Fear Cholesterol, Understand It Why More Women Are Seeing Rising Cholesterol — A Nutritionist’s Perspective As a nutritionist, I’ve noticed a clear shift in my practice: more female clients are coming in concerned about changes in their cholesterol...
by Marsha Fenwick | Feb 18, 2026 | GLP-1 Support, Nutrition, Weight Loss
Optimizing Your Health While on Ozempic A Nutrition Strategy for Gut Health, Muscle Preservation & Metabolic Support If you are using Ozempic (semaglutide), this medication can help regulate blood sugar and reduce appetite by mimicking GLP-1, a natural hormone...
