8 Strategies to Reduce Visceral Fat

8 Strategies to Reduce Visceral Fat

Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
Plant-Based Burgers – Are They Good For You?

Plant-Based Burgers – Are They Good For You?

They might be better for the environment, but are plant-based burgers good for you?Plant-based meat alternatives, such as meatless burgers, are becoming more readily available in supermarkets and restaurants, giving consumers options that promote sustainability while...
EWG’s Dirty Dozen and Clean 15

EWG’s Dirty Dozen and Clean 15

EWG’s Dirty Dozen and Clean 15 A Shopper’s Guide to Pesticides in Produce Have you heard about the latest update on the Dirty Dozen and clean fifteen? Check out this complete shopper’s guide to pesticides in produce.   Dirty Dozen Clean 15 * A...
Oat Milk 101

Oat Milk 101

Oat Milk 101 Non-dairy milk has been on the rise over the past few years, with endless options such as almond, hemp, cashew, soy, and more. There is a new dairy-free milk gaining popularity that I wanted to share with my readers if you haven’t heard of it already: oat...