Personalized Nutrition

Personalized Nutrition

Personalized Nutrition: One of the Ten Key Health and Nutrition Trends for 2022 Personalized nutrition is based on an individual’s unique DNA, biochemistry, and microbiome. It is about understanding which foods or nutrients an individual responds to so that we...
5 Incredible Health Benefits of Dark Chocolate

5 Incredible Health Benefits of Dark Chocolate

As many of you know, I am known to be a bit of a Chocoholic but did you know that high-cacao dark chocolate offers a myriad of health benefits? Dark chocolate is the perfect combination of flavour, flavonoids, and fat. It comes loaded with polyphenols, and cocoa...