by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Nutrition
12 Tips for Creating Healthy Meals Sunday Night Ritual: Integrate an hour on Sundays to plan and prepare meals. Get your family involved in a fun way to help you prepare the meals for the week. Give everyone (kids, husband or friend) an appropriate job. Try to make...
by Marsha Fenwick | Jul 19, 2023 | Diabetes, Digestive Health, Heart Health, Inflammation, Nutrition, Weight Loss
8 Health Benefits of Strawberries Strawberries are not only delicious but also offer several health benefits. Here are some of the potential health benefits associated with consuming strawberries: Rich in vitamins and minerals: Strawberries are packed with essential...
by Marsha Fenwick | Jul 19, 2023 | Nutrition
Mindful Eating in Front of the TV Many of my clients say, “But, I like watching TV when I eat…” A lot of people do, including ME! We know that eating in front of a screen is often a recipe for mindless eating. However, I can reassure you that you can...
by Marsha Fenwick | Jun 6, 2023 | Digestive Health, Nutrition, Weight Loss
A nutritional reset and taking a mindful approach to your nutrition during the spring and summer can have several advantages and is never too late to start… 5 Advantages of a Nutritional Reset: 1. Increased Energy: By focusing on nutrient-dense foods and...
by Marsha Fenwick | Jun 6, 2023 | Nutrition
When meeting with clients for the first time I provide a detailed and comprehensive initial intake. The initial intake is to gather comprehensive information about an individual’s dietary habits, lifestyle, medical history, and goals in order to develop a...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Veggie Collard Wraps Ingredients: 4 large cleaned and dried collard green leaves 4 Tablespoons hummus or mashed black bean 1/2 avocado sliced 8 pieces of cucumber sliced very thinly 2 radishes sliced very thinly 1/4 red onion sliced very thinly 1 cup grated carrots...
