by Marsha | Mar 9, 2020 | Breakfast, Lunch, Nutrition, Recipes
Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium. Serves: 1 Ingredients: 1 large sweet potato (cut into thirds) 1/2 avocado Sliced cucumber ...
by Marsha | Mar 9, 2020 | Cancer Prevention, Heart Health, Nutrition, Women's Health
Dairy Products Unnecessary and Potentially Harmful Did you hear?… In February 2020 The New England Journal of Medicine concluded that dairy products are unnecessary and potentially harmful! Recommendations for consuming dairy not based on scientific evidence...
by Marsha | Jan 28, 2020 | Cancer, Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Health Conditions, Heart Health, Inflammation, Nutrition, Thyroid Health, Weight Loss, Women's Health
Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
by Marsha | Aug 23, 2019 | Nutrition
They might be better for the environment, but are plant-based burgers good for you?Plant-based meat alternatives, such as meatless burgers, are becoming more readily available in supermarkets and restaurants, giving consumers options that promote sustainability while...
by Marsha | Apr 13, 2019 | Digestive Health, GMO's, Nutrition
EWG’s Dirty Dozen and Clean 15 A Shopper’s Guide to Pesticides in Produce Have you heard about the latest update on the Dirty Dozen and clean fifteen? Check out this complete shopper’s guide to pesticides in produce. Dirty Dozen Clean 15 * A...
by Marsha | Mar 19, 2019 | Nutrition
Oat Milk 101 Non-dairy milk has been on the rise over the past few years, with endless options such as almond, hemp, cashew, soy, and more. There is a new dairy-free milk gaining popularity that I wanted to share with my readers if you haven’t heard of it already: oat...
