18 Healthy Snacks to Treat Yourself

18 Healthy Snacks to Treat Yourself

18 Healthy Snacks to Treat Yourself It’s important to plan ahead and always have nutritious, healthy snacks on hand to boost your metabolism, provide you with energy and help you to stay on target with your healthy eating plan and weight loss goals. Here are a few...
Breakfast Cookie

Breakfast Cookie

Oat and Seed Cookie with Chocolate Chips Start the day with my Breakfast Cookie… loaded with oats, seeds, fibre, protein and healthy fats. So satisfying too! This is one of my all-time favourites that everyone keeps asking for! It’s a great, healthy option...
Avocado Lox on Sweet Potato “Toast”

Avocado Lox on Sweet Potato “Toast”

Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium.    Serves: 1 Ingredients:  1 large sweet potato (cut into thirds)  1/2 avocado  Sliced cucumber  ...
Warm Ginger Pear Smoothie

Warm Ginger Pear Smoothie

Warm Ginger Pear Smoothie This yummy, CREAMY, SATISFYING and WARM Ginger Pear Smoothie is so quick to make and I can’t get enough of it!  Please give it a SHAKE and let me know how you like it 🙂 Ingredients: 1 pear chopped 1 thumb sized piece of ginger, peeled 3 Tbsp...
Zucchini Fritters

Zucchini Fritters

Zucchini Fritters With the upcoming celebration of lights for both Christmas or Chanukkah I wanted to share this Zucchini Fritter recipe as a yummy healthy substitute for potato latkes. Let me know if you make them and how this delicious healthy swap does the trick 🙂...