Hearty Cruciferous Vegetable Soup Recipe

Hearty Cruciferous Vegetable Soup Recipe

Hearty Cruciferous Vegetable SoupCraving some comfort food on these cool fall days? Try this hearty cruciferous vegetable soup recipe, sure to warm your bones!Cruciferous Veggies for Breast Health & Cancer PreventionCruciferous vegetables including broccoli, kale,...
Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...
Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts Rosemary boasts certain antioxidants that can help prevent the formation of HCAs. One study from the University of Arkansas showed that rosemary extract could reduce HCA levels by anywhere from 30 to 100 percent. Pretty cool, right?...
Blood Orange Cabbage Salad Recipe

Blood Orange Cabbage Salad Recipe

Blood Orange Cabbage SaladServes 4Ingredients:2 carrots1 purple cabbage5 radishes2 blood oranges2 Tbsp each of sunflower and pumpkin seeds3 Tbsp extra virgin olive oil¼ cup apple cider vinegarjuice of 1 blood orangeInstructions:Slice or chop 2 carrots, 1 purple...
Homemade Protein Bar

Homemade Protein Bar

Homemade Protein BarsI finally perfected this Homemade Protein Bar recipe and it’s a big hit! It contains a fantastic blend of ingredients including healthy fats and proteins, and is also nutrient dense; a deliciously satisfying snack for kids and adults alike!...