by Marsha | Jun 15, 2018 | Recipes
Blueberry Coconut Fat Bombs These Blueberry Coconut Fat Bombs are the perfect snack to keep on hand. They give a great boost of energy and satisfy any craving for sweets or fats. Ingredients: 1 cup coconut oil ½ cup frozen blueberries (or berry of choice) ½ tbsp....
by Marsha | Apr 25, 2018 | Brain Health, Nutrition, Recipes
Over the Rainbow Cabbage Salad Recipe I wanted to share this colorful and nutrient dense salad called Over the Rainbow Cabbage Salad. Cabbage is good for the brain and is useful in the treatment of neural disorders such as Alzheimer’s disease. The other...
by Marsha | Apr 3, 2018 | Recipes
Cauliflower Pizza Recipe Ingredients: 1 head of cauliflower ¼ cup mozzarella and Parmesan cheese OR tomato sauce only 1 tbsp. dry parsley and oregano 1 egg Salt and pepper to taste Directions: Preheat oven to 400F and line a baking sheet with parchment paper. Cut 1...
by Marsha | Feb 5, 2018 | Recipes
Cacao Chia Energy Balls Makes about 30 Cacao Chia Energy Balls Ingredients: 1 cup medjool dates soaked ½ cup almond butter ½ cup pumpkin seeds / sunflower seeds 1/2 cup of cashews (or nut of choice) chopped 2 tbsp chia seeds 2 tbsp cacao 1tsp vanilla 1tsp maple syrup...
by Marsha | Dec 12, 2017 | Nutrition, Recipes
Spectacular Sardine Salad (even if you thought you hated them) Ingredients: 2 cans sardines packed in water Juice of 1/2 lemon Pinch of cayenne Pinch of chili powder Pinch of cumin Pinch of salt and freshly cracked pepper Coconut oil for frying (about 3 tablespoons)...
by Marsha | Oct 16, 2017 | Recipes
ONE DISH COD RECIPE WITH CHICKPEAS AND TOMATOES One Dish Cod Recipe from Malborghetto/Tuscany This is a five-ingredient, one pan, healthy meal that I love! Serves: 2-3 INGREDIENTS 1 15.5 oz can chickpeas, drained and rinsed well 5 to 6 fresh tomatoes, chopped 2 medium...
