by Marsha Fenwick | Mar 26, 2026 | Dinner, Recipes
Spring Veggie & Herb Frittata Spring is all about fresh flavours, bright colours, and lighter meals, and what better way to welcome the season than with a Spring Veggie & Herb Frittata? This easy, oven-to-table dish combines nutrient-rich spinach, sweet cherry...
by Marsha Fenwick | Mar 26, 2026 | Dinner, Recipes
Lemon-Tahini Chicken with Cauliflower “Couscous” & Pomegranate A vibrant, Middle Eastern–inspired dish that feels special enough for a Seder, while being light, anti-inflammatory, and blood sugar supportive. Serves: 4Prep time: 20 minutes | Cook time: 25 minutes...
by Marsha Fenwick | Feb 17, 2026 | Dinner, Recipes
Healthy Grilled Salmon with Pumpkin Seed Crust This recipe delivers omega-3–rich salmon, crunchy mineral-packed pumpkin seeds, and bright citrus flavours — perfect for heart health, anti-inflammatory support, and balanced nutrition. Serves: 4Prep time: 10 minutes |...
by Marsha | Dec 3, 2025 | Lunch, Recipes, Soups and Stews
Mushroom Barley Soup Cooking up a warm, nourishing, and comforting pot of mushroom barley soup—a true pot of gold! I love adding flanken (my hubby’s favorite) for an extra layer of richness, making it a hearty and satisfying meal. This soup is packed with...
by Marsha Fenwick | Oct 20, 2025 | Dinner, Recipes
Vegetables with Tahini-Lemon Dressing This colourful, plant-based bowl is rich in fiber, antioxidants, and phytonutrients that help reduce inflammation and support hormone balance. Sweet potatoes provide beta-carotene, cruciferous vegetables like broccoli assist in...
by Marsha Fenwick | Oct 20, 2025 | Breakfast, Lunch, Recipes
Berry-Beet Smoothie Bowl Fuel your body with this vibrant, antioxidant-packed smoothie bowl! Sweet beets support natural detoxification, while berries provide a burst of vitamin C and antioxidants to help combat inflammation. Ground flaxseeds add hormone-balancing...
