by Marsha Fenwick | May 30, 2026 | Breakfast, Nutrition, Recipes
5 Nutritious Breakfast Recipes Is Breakfast Really the Most Important Meal of the Day? After promoting intermittent fasting for many years, my perspective has evolved. I now believe that eating a balanced breakfast can be an important part of a healthy lifestyle,...
by Marsha Fenwick | May 7, 2026 | Lunch, Nutrition, Recipes, Salads
Spring Strawberry & Salmon Salad with Lemon Herb Dressing Fresh, colourful, and full of nourishing ingredients, this vibrant spring salad makes a beautiful addition to a Mother’s Day brunch, lunch, or light dinner. Packed with protein, healthy fats, fibre, and...
by Marsha Fenwick | Apr 28, 2026 | Dinner, Lunch, Nutrition
🥗Spring Glow Bowl with Lemon‑Tahini Dressing A vibrant, plant-based bowl packed with fibre, healthy fats, and seasonal vegetables—perfect for supporting digestion and steady energy. Serves: 2 🌿 Ingredients: 1 cup cooked quinoa 1 cup chickpeas (roasted or plain) 2 cups...
by Marsha Fenwick | Mar 26, 2026 | Dinner, Recipes
Spring Veggie & Herb Frittata Spring is all about fresh flavours, bright colours, and lighter meals, and what better way to welcome the season than with a Spring Veggie & Herb Frittata? This easy, oven-to-table dish combines nutrient-rich spinach, sweet cherry...
by Marsha Fenwick | Mar 26, 2026 | Dinner, Recipes
Lemon-Tahini Chicken with Cauliflower “Couscous” & Pomegranate A vibrant, Middle Eastern–inspired dish that feels special enough for a Seder, while being light, anti-inflammatory, and blood sugar supportive. Serves: 4Prep time: 20 minutes | Cook time: 25 minutes...
by Marsha Fenwick | Feb 17, 2026 | Dinner, Recipes
Healthy Grilled Salmon with Pumpkin Seed Crust This recipe delivers omega-3–rich salmon, crunchy mineral-packed pumpkin seeds, and bright citrus flavours — perfect for heart health, anti-inflammatory support, and balanced nutrition. Serves: 4Prep time: 10 minutes |...
