by Marsha | Feb 1, 2021 | Recipes, Snacks
Chocolate Mug Cake For Valentine’s Day Serves: 1 Cooking Time: 90 seconds Ingredients 2 tablespoons almond flour 1 tablespoon coconut flour 1 teaspoon granulated monk fruit sweetener or coconut sugar 1 tablespoon cocoa powder A pinch of salt 1 tablespoons chocolate...
by Marsha | Dec 17, 2020 | Drinks, Recipes
Dirty Chai Winter Mocktail A Winter Mocktail – a holiday and healthy beverage ( with or without alcohol) Dirty Chai A dirty chai is a chai latte with a shot of espresso added. If you love the intense flavor but would rather not feel so caffeinated, try this...
by Marsha | Dec 1, 2020 | Dinner, Lunch, Recipes
Nori Sushi Rolls Serves 2Total Time: 20 minutes Ingredients: • 4 sheets of nori, cut diagonally in half• One cup of your favourite cooked grain(try quinoa, amaranth, millet, whateveryou like)• Handful of sliced or crumbled tempeh(optional)• Romaine lettuce leaves, cut...
by Marsha | Dec 1, 2020 | Dinner, Recipes
Carrot Ginger Stir Fry Noodles Serves: 2 Ingredients: 2 cloves of garlic, chopped ½ yellow onion, chopped ½ cup cubed tofu 4 large carrots peeled and spiralized 1 tsp ground ginger ¼ cup coconut aminos or wheat free tamari Handful of pistachios or...
by Marsha | Dec 1, 2020 | Dinner, Recipes
Spaghetti Squash & Meatballs Serves: 2 Ingredients: 1 spaghetti squash, halved and seeded 2 tbsp olive oil Sea salt & pepper to taste 1 cup marinara sauce (Aim for low sugar) Meatballs of choice (I prefer turkey, or plant-based) Fresh basil for serving...
by Marsha | Dec 1, 2020 | Breakfast, Dinner, Drinks, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
