by Marsha | Jan 23, 2023 | Recipes, Snacks
“Surprise” Chocolate Balls Enjoy this simple and delicious Chocolate Balls dessert recipe with a surprise nutritious ingredient! Ingredients 19 ounces cooked chickpeas, rinsed and drained 2 Tbsp raw organic honey 1 Tbsp coconut sugar ½ tsp baking soda 4 Tbsp organic...
by Marsha | Dec 18, 2022 | Lunch, Recipes, Salads
Colourful Beet, Orange & Feta Salad Looking for a colourful and nutritious side dish for the holidays? Beets add a vibrant colour and fresh flavour to this salad! Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Chocked full of...
by Marsha Fenwick | Dec 16, 2022 | Dinner, Lunch, Recipes
Beet and Carrot Latkes Makes 8-10 Health Benefits: Beets and carrots are cool-season vegetables that add vibrant colour and fresh flavour to your healthy diet. Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Carrots contain...
by Marsha Fenwick | Dec 16, 2022 | Dinner, Lunch, Recipes
Zucchini Latkes Recipe Health benefits of Zucchini Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All of these contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and...
by Marsha | Oct 7, 2022 | Recipes, Salads
Did you know… Pomegranates are making a big splash in nutrition research, with scientists in the U.S., Portugal, Israel, India and other nations searching for the latest health benefits of this antioxidant-rich fruit. Pomegranate Heart Health Benefits One active...
by Marsha | Aug 30, 2022 | Recipes, Snacks
Chocolate Nut Hemp BarsIngredients:½ cup all-natural almond butter½ cup organic honey½ cup coconut oil (plus more for greasing dish)1 cup gluten-free rolled oats½ cup hemp hearts (I like Manitoba Harvest)½ cup shredded coconut1 cup dark chocolate chips1 tsp vanilla...
