Spring Vegetable and Grain Salad

Spring Vegetable and Grain Salad

Spring Vegetable and Grain Salad Recipe This salad is packed with nutrients from the asparagus, sugar snap peas, radishes, strawberries, and leafy greens, and the quinoa or whole grain adds protein and fiber to keep you feeling full and satisfied… Enjoy!...
Holiday Dark Chocolate Bark Recipe

Holiday Dark Chocolate Bark Recipe

Marsha’s Signature Chocolate Bark Recipe It’s time to make lots of trays of holiday bark… the perfect holiday treat! My signature dark chocolate holiday bark with nuts, seeds and coconut is rich in protein, fiber and healthy fats, and so easy to make! Read...
Kale, Apple and Ginger Lemonade

Kale, Apple and Ginger Lemonade

Kale, Apple and Ginger Lemonade As we usher in the Spring season, I am loving this refreshing lemonade which is both sweet and sour in taste, energizing and nutrient dense in vitamins and minerals too. This is a great option as a juice or blended smoothie which I...
Chocolate Cherry Energy Smoothie

Chocolate Cherry Energy Smoothie

Chocolate Cherry Energy Smoothie Energize your morning with this Chocolate Cherry Smoothie, rich in protein, healthy fats and fiber! It’s good for the heart! Serves 1 – 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Chocolate Protein Powder...
Nutritiously Spiced Hot Chocolate

Nutritiously Spiced Hot Chocolate

Nutritiously Spiced Hot Chocolate Make your own cocoa at home with this easy spiced hot cocoa recipe! Add cinnamon, vanilla & turmeric for flavour, dates to sweeten, and a dash of black pepper to make this warm drink extra special! Ingredients : · 2 cups milk of...
Black Bean Brownies

Black Bean Brownies

Black Bean Brownies This Black Bean Brownies recipe is made with 9 ingredients and is ready in 30 – 35 minutes. Enjoy straight from the oven! Ingredients: 15 ounce can black beans drained and rinsed well 3 large eggs 3 tablespoons grape seed oil 1/2 cup coconut...