by Marsha | Oct 7, 2019 | Recipes, Soups and Stews
Hearty Cruciferous Vegetable SoupCraving some comfort food on these cool fall days? Try this hearty cruciferous vegetable soup recipe, sure to warm your bones!Cruciferous Veggies for Breast Health & Cancer PreventionCruciferous vegetables including broccoli, kale,...
by Marsha | Sep 23, 2019 | Recipes, Salads
Benefits of Pomegranates and Significance On Rosh HashanahThis ancient fruit, prized for its juice and seeds (called arils), is mentioned in the Bible as one of the seven most bountiful agriculture products of ancient Israel associated with fertility and...
by Marsha | Aug 23, 2019 | Dinner, Lunch, Recipes
Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...
by Marsha | Jul 3, 2019 | Cancer Prevention, Dinner, Recipes
Rosemary Lemon Chicken Breasts Rosemary boasts certain antioxidants that can help prevent the formation of HCAs. One study from the University of Arkansas showed that rosemary extract could reduce HCA levels by anywhere from 30 to 100 percent. Pretty cool, right?...
by Marsha | Jul 3, 2019 | Recipes, Salads
Blood Orange Cabbage SaladServes 4Ingredients:2 carrots1 purple cabbage5 radishes2 blood oranges2 Tbsp each of sunflower and pumpkin seeds3 Tbsp extra virgin olive oil¼ cup apple cider vinegarjuice of 1 blood orangeInstructions:Slice or chop 2 carrots, 1 purple...
by Marsha | Apr 14, 2019 | Recipes, Snacks
Homemade Protein BarsI finally perfected this Homemade Protein Bar recipe and it’s a big hit! It contains a fantastic blend of ingredients including healthy fats and proteins, and is also nutrient dense; a deliciously satisfying snack for kids and adults alike!...
