Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...
Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts Rosemary boasts certain antioxidants that can help prevent the formation of HCAs. One study from the University of Arkansas showed that rosemary extract could reduce HCA levels by anywhere from 30 to 100 percent. Pretty cool, right?...
Blood Orange Cabbage Salad Recipe

Blood Orange Cabbage Salad Recipe

Blood Orange Cabbage SaladServes 4Ingredients:2 carrots1 purple cabbage5 radishes2 blood oranges2 Tbsp each of sunflower and pumpkin seeds3 Tbsp extra virgin olive oil¼ cup apple cider vinegarjuice of 1 blood orangeInstructions:Slice or chop 2 carrots, 1 purple...
Homemade Protein Bar

Homemade Protein Bar

Homemade Protein BarsI finally perfected this Homemade Protein Bar recipe and it’s a big hit! It contains a fantastic blend of ingredients including healthy fats and proteins, and is also nutrient dense; a deliciously satisfying snack for kids and adults alike!...
Fruits With a Healthy Twist

Fruits With a Healthy Twist

For many of you who have known me from my past, I seriously use to be that afternoon junkie, going for a Kit Kat or Oh Henry bar from the refrigerator or a handful of wine gums. Since crossing over to the healthy side for the past 8 years, I have been having fun...
Chocolate Zucchini Loaf 

Chocolate Zucchini Loaf 

Chocolate Zucchini Loaf Ingredients:2 medium zucchini, shredded (about 1.5 cups shredded)2 eggs3/4 cup almond butter (or whichever nut or seed butter you prefer)1/3 cup honey2 Tbsp cup cocoa powder2 Tbsp almond flour1/4 cup hemp hearts1 teaspoon vanilla extract1...