by Marsha Fenwick | Oct 27, 2024 | Breakfast, Drinks, Lunch, Nutrition, Recipes
Perfect Pumpkin Spiced Protein Smoothie As the leaves change, so can your menu! This fall, try a delicious pumpkin spiced smoothie. Packed with nutrients, pumpkin is a great source of vitamins A and C, fiber, and antioxidants. Here’s a simple recipe to get you...
by Marsha Fenwick | Jun 10, 2024 | Breakfast, Nutrition, Recipes
Crème Brûlée French Toast Indulge in a breakfast delight that marries the elegance of French cuisine with the comforting flavors of a morning favorite: Crème Brûlée French Toast. This decadent dish combines the creamy, caramelized richness of classic crème brûlée with...
by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition, Recipes
Overnight Chia Pod Discover a nutritious and delicious way to start your day with this Overnight Chia Pod (also called Chia Seed Pudding). This simple yet wholesome recipe combines the nutty flavors of chia seeds, sliced almonds, pumpkin seeds, and hemp hearts with...
by Marsha | Jun 7, 2024 | Breakfast, Recipes
Egg Frittatas Makes: 1 dozenServing size: 3 per person Whether you’re looking for a hearty breakfast, a light lunch, or a quick dinner, this versatile egg fritatta dish is perfect for any meal of the day. Packed with protein and customizable with your favorite...
by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition
How to Build the Perfect Smoothie Creating the perfect smoothie requires a skillful blend of nutrition and delicious flavors, making it a delightful way to start your day or refuel after a workout. Whether you prefer fresh or frozen ingredients, each component plays a...
by Marsha | Mar 23, 2024 | Breakfast, Recipes, Snacks
Oat and Seed Breakfast Cookie with Chocolate Chips Start the day with my Breakfast Cookie… loaded with oats, seeds, fibre, protein and healthy fats. So satisfying too! This is one of my all-time favourites that everyone keeps asking for! It’s a great,...
