by Marsha Fenwick | Sep 10, 2023 | Breakfast, Recipes
Peach Oatmeal Bake I always love the idea of dessert for breakfast and this yummy Peach Oatmeal Bake tastes just like a cobbler! 🍑🍑🍑 Ingredients: 2 cups rolled oats 2 1/2 cups unsweetened almond milk 3 tsp cinnamon 1 tsp vanilla 2 cup peaches sliced 1/4 maple syrup...
by Marsha Fenwick | Jul 19, 2023 | Breakfast, Recipes, Snacks
Berry Bake with Oatmeal (One pan bake) Ingredients: 12 oz fresh blueberries or mixed berries , or I love strawberries in season too 2 cups rolled oats 3 teaspoon ground cinnamon 1 teaspoon baking powder 1/2 teaspoon sea salt 1/3 cup maple syrup 2 tablespoons unsalted...
by Marsha | Mar 24, 2022 | Breakfast, Recipes
Egg Frittatas Makes: 1 dozenServing size: 3-4 per person Ingredients: 1/2 cup spinach, chopped into small pieces 1/2 cup red pepper, chopped into small pieces 1/4 cup zucchini 6-7 eggs Salt & freshly ground pepper, to taste Directions: Preheat oven to 375° F Oil...
by Marsha | Dec 1, 2020 | Breakfast, Dinner, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
by Marsha | Jun 2, 2020 | Breakfast, Drinks, Recipes
Refreshing and Nutritious Green Smoothie Recipe After indulging in a few “not so ideal” options during COVID, I find the shift over to a healthy green smoothie as a perfect start to eating nutritiously again!! The blend of these ingredients stimulates some...
by Marsha | Mar 24, 2020 | Breakfast, Recipes, Snacks
Oat and Seed Cookie with Chocolate Chips Start the day with my Breakfast Cookie… loaded with oats, seeds, fibre, protein and healthy fats. So satisfying too! This is one of my all-time favourites that everyone keeps asking for! It’s a great, healthy option...
