by Marsha | Mar 24, 2022 | Breakfast, Recipes
Egg Frittatas Makes: 1 dozenServing size: 3-4 per person Ingredients: 1/2 cup spinach, chopped into small pieces 1/2 cup red pepper, chopped into small pieces 1/4 cup zucchini 6-7 eggs Salt & freshly ground pepper, to taste Directions: Preheat oven to 375° F Oil...
by Marsha | Dec 1, 2020 | Breakfast, Dinner, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
by Marsha | Jun 2, 2020 | Breakfast, Drinks, Recipes
Refreshing and Nutritious Green Smoothie Recipe After indulging in a few “not so ideal” options during COVID, I find the shift over to a healthy green smoothie as a perfect start to eating nutritiously again!! The blend of these ingredients stimulates some...
by Marsha | Mar 24, 2020 | Breakfast, Recipes, Snacks
Oat and Seed Cookie with Chocolate Chips Start the day with my Breakfast Cookie… loaded with oats, seeds, fibre, protein and healthy fats. So satisfying too! This is one of my all-time favourites that everyone keeps asking for! It’s a great, healthy option...
by Marsha | Mar 9, 2020 | Breakfast, Lunch, Recipes
Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium. Serves: 1 Ingredients: 1 large sweet potato (cut into thirds) 1/2 avocado Sliced cucumber ...
by Marsha | Nov 20, 2018 | Breakfast, Dinner, Lunch, Recipes
Herbs and Spices to Cook With I am often asked by my clients about new ideas for meals as we often tire of the same choices. When we think of food as fuel to enrich our health and taste, a simple way to change it up is by varying our herbs and spices which have HEALTH...
