Breakfast Cookie

Breakfast Cookie

Oat and Seed Cookie with Chocolate Chips Start the day with my Breakfast Cookie… loaded with oats, seeds, fibre, protein and healthy fats. So satisfying too! This is one of my all-time favourites that everyone keeps asking for! It’s a great, healthy option...
Avocado Lox on Sweet Potato “Toast”

Avocado Lox on Sweet Potato “Toast”

Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium.    Serves: 1 Ingredients:  1 large sweet potato (cut into thirds)  1/2 avocado  Sliced cucumber  ...
Herbs and Spices to Cook With

Herbs and Spices to Cook With

Herbs and Spices to Cook With I am often asked by my clients about new ideas for meals as we often tire of the same choices. When we think of food as fuel to enrich our health and taste, a simple way to change it up is by varying our herbs and spices which have HEALTH...
Marsha’s Famous Granola

Marsha’s Famous Granola

Marsha’s Famous Granola Makes 1 full cookie sheet of granola. Ingredients ½ package of rolled oats (2 cups) Almonds and walnuts cut into small pieces (1 cup each) Unsweetened coconut (3/4 cup) Sesame, pumpkin, and sunflower seeds (1cup each) Raw unpasteurized...