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NUTRITIONAL SERVICES

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One-on-one nutritional services – Personalized, practical and sustainable

MEDICAL PARTNERSHIPS

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Marsha partners with MD’s, naturopaths, and other health care professionals

SPEAKING & EDUCATION

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Speaking & education opportunities that are informative, motivating & empowering

LL Testimonial

After learning that my bone health has declined, my doctor advised that improving my diet and supplementation could help prevent a future bone injury. I am allergic to milk, eliminating a major source of dietary calcium. I am also picky about proteins and refuse to eat fish. I had questions about supplements and dosages. I… read more “LL Testimonial”

Workshop Testimonial

Marsha recently led a nutrition workshop at Club Pilates North York, and our members are still raving about it! Her wealth of knowledge, coupled with her warm and approachable demeanor, made the session both informative and engaging. Marsha’s ability to break down complex nutritional concepts into practical, everyday advice was truly remarkable. She created an… read more “Workshop Testimonial”

LN, May 2024

I have been a client of Marsha’s for a little over 8 weeks and have followed her recommendations. Marsha’s recipes and knowledge of healthy products are wonderful and she guides you to make responsible choices. Having the knowledge, you can then enable yourself to make better decisions about what to eat and when to eat.… read more “LN, May 2024”

VT, January 2024

I wholeheartedly recommend Marsha; she surpassed all expectations. Hightly recommended to me, she not only helped me achieve significant weight loss but also empowered me with the tools and knowledge necessary for sustained success. Marsha’s personalized approach, genuine care, and insightful guidance made the entire experience transformative. It was not just about shedding pounds but… read more “VT, January 2024”

SW, Jan. 2024

After a recent diagnosis of rheumatoid arthritis my doctor referred me to Marsha for nutritional counselling.  My concerns were to be educated on inflammatory foods and” how” to avoid them.  Coincidentally, just prior to my diagnosis,  I had also recently done a food sensitivity test.  When the results came back I was completely overwhelmed by the foods that… read more “SW, Jan. 2024”

MF, Sept 2023

Marsha was fantastic to work with over the course of several sessions. I came to Marsha through a referral from my GP, as I was experiencing consistent upset stomach episodes over the course of several months. I had always considered myself a disciplined and healthy eater, so I felt really stuck before I saw Marsha.… read more “MF, Sept 2023”

E.M. MSW, June 2023

I decided to consult Marsha out of concern regarding annual lab testing that indicated that my blood glucose level was in the pre-diabetic range. My goal was to reverse this trajectory. I found Marsha to be very knowledgeable and easy to talk to. She provided me with a lot of sound information and sustainable, flexible meal… read more “E.M. MSW, June 2023”

T.K., May 2023

I contacted Marsha because of my GERD and ongoing digestive issues. I wanted to find ways to improve my daily health. I was provided with a very realistic and comprehensive plan. Marsha listens to her patients and has an extensive knowledge of nutrition and what will work for your individual needs. She is also always… read more “T.K., May 2023”

JS, May 2023

Marsha is incredible because she listened to me about my limitations and lifestyle and built a plan around what I liked and what I would eat instead of what she wanted me to eat. Unlike others, she took into consideration my work functions and going out to restaurants as well as a realistic amount of… read more “JS, May 2023”

J.S., March, 2023

Marsha is incredible because she listened to my limitations and lifestyle and built a plan around what I liked and what I would eat instead of what she wanted me to eat. Unlike others she took into consideration my busy lifestyle, many functions and restaurants needed to be able to manage thru and the reality… read more “J.S., March, 2023”

BF, March 2023

I contacted Marsha as I had digestive isssues that resulted in pain in my stomach, especially at night. It was interfering with my sleep. My goal was to change my eating habits in order to fix this problem, but to remain full and satisfied with a healthy eating plan. I also wanted to lose a… read more “BF, March 2023”

CK, Feb. 2023

I was referred to Marsha by my family physician. I had recently retired and really wanted to focus on improving my overall health, including lowering my blood pressure, cholesterol and weight to healthier levels. Marsha gets to know you and provides very clear and practical advice, including products (what to look for on packaging and… read more “CK, Feb. 2023”

DP, Jan. 2023

I was really struggling to lose the Covid pounds from the past 2 1/2 years. I thought I was pretty knowledgeable about nutrition, health and fitness and in the past, I was always able to drop the excess weight when I needed to. This time, it was a struggle so I decided to enlist the… read more “DP, Jan. 2023”

U.M., Dec. 2022

I am very grateful to Marsha. She has helped me to learn how NOT to diet. I do not have to count calories. I just need to make healthier choices. Now I know what to put on my plate at each meal. I am constantly and effortlessly losing weight in a sustainable and safe way.… read more “U.M., Dec. 2022”

B.L., Dec. 2022

“13 months ago, at a time when I had never heard of Marsha Fenwick, my Dr suggested to me to work on reducing stress in order to lose some weight. The time was right for me to put my bad eating habits behind and I was ready to be educated. I contacted Marsha and soon… read more “B.L., Dec. 2022”

SG, Oct 2022

I am a 56 year-old reasonably fit woman, but I was diagnosed with Osteoporosis in the fall of 2018. My doctor wanted me to start taking calcium supplements. I figured that increasing the calcium intake in my diet would be a healthier way for my body to absorb the increased calcium so I enlisted the… read more “SG, Oct 2022”

SG, Oct. 2022

I am a 56 year-old reasonably fit woman, but I was diagnosed with Osteoporosis in the fall of 2018. My doctor wanted me to start taking calcium supplements. I figured that increasing the calcium intake in my diet would be a healthier way for my body to absor calcium so I enlisted the help of… read more “SG, Oct. 2022”

L.N., Oct 2022

“Marsha came highly recommended to me by a friend when I was looking for a nutritionist to help with my gut health and numerous issues I have been having for years. My goal was to address the root cause of my stomach issues and I needed guidance to get on that path. What I most… read more “L.N., Oct 2022”

J.K., Sept. 2022

Working with Marsha has been such a pleasure. I had a fair amount of knowledge and understanding of nutrition beforehand, but Marsha tailored all of my learning to be personalized nutrition for MY body. This has really made all the difference. I’ve felt so much better in the short time we’ve been working together. I… read more “J.K., Sept. 2022”

LN, August 2022

Marsha came highly recommended to me by a friend when I was looking for a nutritionist to help with my gut health and numerous issues I have been having for years. My goal was to address the root cause of my stomach issues and I needed guidance to get on that path. What I most… read more “LN, August 2022”

Nutrition Protocols for Real People

I have spent 20 years in community and hospital-based healthcare looking for ways to help people feel better and improve their quality of life.

As a Clinical Nutritionist, I will review your health and nutrition history, in order to explore the root causes of your health concerns.

I will create a personalized nutrition program to help optimize your health with a focus on healthy eating and preventative healthcare that is tailored to your lifestyle.

Make a few small changes... and you will be AMAZED at the difference in how you look and feel!

Marsha Fenwick

Clinical Nutritionist

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

There's something that can help you lose weight, look and feel younger, improve your energy, strengthen your immune system and feel better inside and out. It’s called food.

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

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Marsha Fenwick

Marsha inspires and educates her clients with regards to the connection between the food you eat and how you feel. Follow Marsha on your journey towards improved health!   Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, clinical nutritionist, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Are You Ready to Optimize Your Health with a Personalized Nutrition Plan?

Nourish and Move: 10 Benefits of Pilates

10 Benefits of Pilates Pilates offers a wide range of benefits for physical and mental well-being, and when combined with proper nutrition, it can amplify these advantages. Here are some key benefits: Core Strength: Pilates emphasizes strengthening the core muscles,...

Perfect Pumpkin Spiced Protein Smoothie

Perfect Pumpkin Spiced Protein Smoothie As the leaves change, so can your menu! This fall, try a delicious pumpkin spiced smoothie. Packed with nutrients, pumpkin is a great source of vitamins A and C, fiber, and antioxidants. Here’s a simple recipe to get you...

Empowering Breast Health: 10 Nutritional Tips for Prevention & Wellness

Empowering Breast Health: 10 Nutritional Tips for Prevention and Wellness As a Certified Professional Cancer Coach, I am keenly aware of how everyday nutrition choices can positively impact breast health. Research suggests that certain foods and nutrients play a...

7 Benefits of Plant Based Eating

7 Benefits of Plant Based Eating My overall goal when working with clients is to optimize their health and help them achieve their goals. One area of interest, supported by evidence-based research, is the role of plant-based protein, which offers many benefits. As...

9 Ways a Nutritionist Can Help with Brain Health

9 Ways a Nutritionist Can Help with Brain Health A nutritionist can play a crucial role in supporting brain health by providing personalized guidance, education, and interventions tailored to an individual's unique needs. Here’s how…Personalized Nutrition Plan...

The Role of Nutrition in Supporting Brain Health

The Role of Nutrition in Supporting Brain Health Nutrition plays a significant role in maintaining brain health. Below are some key nutrients and dietary practices that can support cognitive function and overall brain health.7 Key Nutrients to Support Brain Health...

Salmon with Grilled Pineapple & Avocado Salsa

Salmon with Grilled Pineapple & Avocado Salsa This vibrant meal not only tantalizes your taste buds but also supports cognitive function! Salmon is rich in omega-3 fatty acids, known to enhance brain health, while pineapple and avocado provide essential vitamins...

Pomegranate, Apple and Arugula Salad Recipe with Walnuts

Pomegranate, Apple and Arugula Salad with Walnuts "Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body. Some studies have found that ellagitannins may help protect the brain against Alzheimer's and Parkinson's disease by...

Crème Brûlée French Toast Recipe

Crème Brûlée French Toast Indulge in a breakfast delight that marries the elegance of French cuisine with the comforting flavors of a morning favorite: Crème Brûlée French Toast. This decadent dish combines the creamy, caramelized richness of classic crème brûlée with...

Summer Superfoods Trivia Quiz

Summer Superfoods Trivia Quiz: Test Your Knowledge on Seasonal Nutritional Powerhouses! As the days get longer and the temperatures rise, it's the perfect time to enjoy the bounty of nutritious and delicious summer produce. This quiz is designed to challenge your...

 

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