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NUTRITIONAL SERVICES

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One-on-one nutritional services – Personalized, practical and sustainable

MEDICAL PARTNERSHIPS

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Marsha partners with MD’s, naturopaths, and other health care professionals

SPEAKING & EDUCATION

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Speaking & education opportunities that are informative, motivating & empowering

E.M. MSW, June 2023

I decided to consult Marsha out of concern regarding annual lab testing that indicated that my blood glucose level was in the pre-diabetic range. My goal was to reverse this trajectory. I found Marsha to be very knowledgeable and easy to talk to. She provided me with a lot of sound information and sustainable, flexible meal… read more “E.M. MSW, June 2023”

T.K., May 2023

I contacted Marsha because of my GERD and ongoing digestive issues. I wanted to find ways to improve my daily health. I was provided with a very realistic and comprehensive plan. Marsha listens to her patients and has an extensive knowledge of nutrition and what will work for your individual needs. She is also always… read more “T.K., May 2023”

J.S., March, 2023

Marsha is incredible because she listened to my limitations and lifestyle and built a plan around what I liked and what I would eat instead of what she wanted me to eat. Unlike others she took into consideration my busy lifestyle, many functions and restaurants needed to be able to manage thru and the reality… read more “J.S., March, 2023”

SG, Oct 2022

I am a 56 year-old reasonably fit woman, but I was diagnosed with Osteoporosis in the fall of 2018. My doctor wanted me to start taking calcium supplements. I figured that increasing the calcium intake in my diet would be a healthier way for my body to absorb the increased calcium so I enlisted the… read more “SG, Oct 2022”

LN, August 2022

Marsha came highly recommended to me by a friend when I was looking for a nutritionist to help with my gut health and numerous issues I have been having for years. My goal was to address the root cause of my stomach issues and I needed guidance to get on that path. What I most… read more “LN, August 2022”

BF, July 2022

I contacted Marsha as I had digestive issues that resulted in pain in my stomach, especially at night. It was interfering with my sleep. My goal was to change my eating habits in order to fix this problem, but to remain full and satisfied with a healthy eating plan. I also wanted to lose a… read more “BF, July 2022”

JK, June 2022

Working with Marsha has been such a pleasure. I had a fair amount of knowledge and understanding of nutrition beforehand, but Marsha tailored all of my learning to be personalized nutrition for MY body. This has really made all the difference. I’ve felt so much better in the short time we’ve been working together. I… read more “JK, June 2022”

D.L., April 2022

When I first had the thought that I would use the expertise of a nutritionist I had no specific goals other than general health. I do have some minor health issues that I thought “upgrading” my diet could only be beneficial and may address these issues. After working with you for around 2 months, I… read more “D.L., April 2022”

U.M., March 2022

I am very grateful to Marsha. She has helped me to learn how NOT to diet. I do not have to count calories. I just need to make healthier choices. Now I know what to put on my plate at each meal. I am constant and effortlessly losing weight in a sustainable and safe way.… read more “U.M., March 2022”

S.P., Nov 2021

I decided it was time to take action and transform my health after years of struggling with stomach related issues. It was affecting me both physically and mentally and so I decided to see if a change in diet might be the answer. I chose MARSHA on the recommendation of my mother who worked with… read more “S.P., Nov 2021”

A.K., Sept 2021

After years of struggling to find nutritional stability I came to Marsha looking to boost my energy levels, mood and overall balance when it came to food. I achieved all that and SO much more. Marsha’s holistic and personalized approach afforded me with a tailored experience that accounted for all facets of my life. Not… read more “A.K., Sept 2021”

S.E., August 2021

Marsha has helped me tremendously with a life-changing eating plan. I have gained extensive knowledge about nutrition, better eating and anti- inflammatory foods. When I started the programme I was feeling tired and starting to have aches and pains and joint pain in my body. The medical doctor told me it was my age (… read more “S.E., August 2021”

David P,. May 2021

In June 2020 – in the midst of the COVID crisis – I decided that I was going to make a sincere effort to losing my excess weight. I was referred to Marsha Fenwick by the Doctor and the results have been outstanding. In June my weight was 240+ pounds. With Marsha’s encouragement and guidance… read more “David P,. May 2021”

B.T., March 2021

I am writing this as I am sure many others like myself have been feeling crappy and struggling over this period of time during Covid. I stayed in this negative headspace until Jan 2021 arrived and realized it was up to me to change my life and direction. My GP had referred me to Marsha… read more “B.T., March 2021”

K.T., March 2021

My fight against breast cancer recurrence began with a conscious decision of gaining control once again over my body. I chose to begin my fight against breast cancer with my daily nutritional choices and intake. After all, I do believe as Hippocrates stated that “Let food be the medicine and medicine be thy food”. As a… read more “K.T., March 2021”

TK, Jan 2021

The goals I set for my time with Marsha Fenwick were two-fold. I wanted to boost my immune system after chemotherapy as well as educate myself on making healthier choices. Marsha Fenwick’s knowledge and expertise allowed me to gain the tools necessary to meet both these goals. Her recommendations are manageable and easy enough to… read more “TK, Jan 2021”

SK, Nov. 2020

Back in 2016, my doctor suggested I see Marsha for an evaluation to help correct some of my health problems. Over the next few years, she educated me about the importance of nutrition and we built a relationship of trust and understanding. When I was recently diagnosed with cancer on top of my pre-existing conditions,… read more “SK, Nov. 2020”

SA, July 2020

Early in May I suddenly became very ill. My food choices were restricted and it took weeks for a diagnosis. Even after my physician put me on antibiotics, I knew I needed a strong plan for good continued health. This brought me to Marsha Fenwick Nutrition, a professional where good health is concerned and certainly… read more “SA, July 2020”

ED, July 2020

I chose to see Marsha for her advice concerning adopting a vegan/plant based diet and addressing issues related to bone health and hormonal changes. I am a huge fan of her Instagram and following her thoughtful suggestions relating to the use of food to have a healing effect. I consider myself fairly knowledgeable but collaborating… read more “ED, July 2020”

LO, March 2020

I was first referred to Marsha by my family doctor who knew that I needed help to manage my sugars and weight. I reluctantly made an appointment with Marsha as I thought I knew enough about nutrition to be able to help myself. When I met Marsha I was overweight with extremely high blood sugar… read more “LO, March 2020”

Nutrition Protocols for Real People

I have spent 20 years in community and hospital-based healthcare looking for ways to help people feel better and improve their quality of life.

As a Clinical Nutritionist, I will review your health and nutrition history, in order to explore the root causes of your health concerns.

I will create a personalized nutrition program to help optimize your health with a focus on healthy eating and preventative healthcare that is tailored to your lifestyle.

Make a few small changes... and you will be AMAZED at the difference in how you look and feel!

Marsha Fenwick

Clinical Nutritionist

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

There's something that can help you lose weight, look and feel younger, improve your energy, strengthen your immune system and feel better inside and out. It’s called food.

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

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Marsha Fenwick

Marsha inspires and educates her clients with regards to the connection between the food you eat and how you feel. Follow Marsha on your journey towards improved health!   Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, clinical nutritionist, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Are You Ready to Optimize Your Health with a Personalized Nutrition Plan?

Peach Oatmeal Bake

Peach Oatmeal Bake I always love the idea of dessert for breakfast and this yummy Peach Oatmeal Bake tastes just like a cobbler! 🍑🍑🍑 Ingredients: 2 cups rolled oats 2 1/2 cups unsweetened almond milk 3 tsp cinnamon 1 tsp vanilla 2 cup peaches sliced 1/4 maple syrup...

12 Tips for Creating Healthy Meals

12 Tips for Creating Healthy Meals Sunday Night Ritual: Integrate an hour on Sundays to plan and prepare meals. Get your family involved in a fun way to help you prepare the meals for the week. Give everyone (kids, husband or friend) an appropriate job. Try to make...

8 Health Benefits of Strawberries

8 Health Benefits of Strawberries Strawberries are not only delicious but also offer several health benefits. Here are some of the potential health benefits associated with consuming strawberries: Rich in vitamins and minerals: Strawberries are packed with essential...

Strawberry Avocado Spinach Salad

Strawberry Avocado Spinach Salad July is definitely STRAWBERRY season and If you happen to stumble upon wild strawberries you'll be in for a treat! These berries may be small but they pack a huge punch of flavour and fragrance this time of year. Whether you enjoy wild...

Berry Bake with Oatmeal

Berry Bake with Oatmeal (One pan bake) Ingredients: 12 oz fresh blueberries or mixed berries , or I love strawberries in season too 2 cups rolled oats 3 teaspoon ground cinnamon 1 teaspoon baking powder 1/2 teaspoon sea salt 1/3 cup maple syrup 2 tablespoons unsalted...

Mindful Eating in Front of the TV

Mindful Eating in Front of the TV Many of my clients say, "But, I like watching TV when I eat..." A lot of people do, including ME! We know that eating in front of a screen is often a recipe for mindless eating. However, I can reassure you that you can still eat...

5 Advantages of a Nutritional Reset

A nutritional reset and taking a mindful approach to your nutrition during the spring and summer can have several advantages and is never too late to start...5 Advantages of a Nutritional Reset: 1. Increased Energy: By focusing on nutrient-dense foods and eliminating...

Food Cravings: 10 Common Causes and Strategies to Reduce

When meeting with clients for the first time I provide a detailed and comprehensive initial intake. The initial intake is to gather comprehensive information about an individual's dietary habits, lifestyle, medical history, and goals in order to develop a personalized...

Veggie Collard Wraps

Veggie Collard Wraps Ingredients: 4 large cleaned and dried collard green leaves 4 Tablespoons hummus or mashed black bean 1/2 avocado sliced 8 pieces of cucumber sliced very thinly 2 radishes sliced very thinly 1/4 red onion sliced very thinly 1 cup grated carrots...

Almond Butter Pancakes

Almond Butter Pancakes Makes 3 large pancakes Ingredients: 1 cup almond flour 1⁄2 cup almond butter 2 tsp of cinnamon Pinch of sea salt 1 cup almond or coconut milk Splash of vanilla (optional) Coconut oil Splash of maple syrup and some fresh or frozen berries...

 

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