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NUTRITIONAL SERVICES

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One-on-one nutritional services – Personalized, practical and sustainable

MEDICAL PARTNERSHIPS

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Marsha partners with MD’s, naturopaths, and other health care professionals

SPEAKING & EDUCATION

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Speaking & education opportunities that are informative, motivating & empowering

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

There’s something that can help you lose weight, look and feel younger, improve your energy, strengthen your immune system and feel better inside and out. It’s called food.

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

Nutrition Protocols for Real People

I have spent 20 years in community and hospital-based healthcare looking for ways to help people feel better and improve their quality of life.

As a Registered Holistic Nutritionist, I will review your health and nutrition history, in order to explore the root causes of your health concerns.

I will create a personalized nutrition program to help optimize your health with a focus on healthy eating and preventative healthcare that is tailored to your lifestyle.

Make a few small changes… and you will be AMAZED at the difference in how you look and feel!

Marsha Fenwick

Registered Holistic Nutritionist

JC

Marsha helped me get back on track with proper calorie intake and energy-boosting foods when I was in a post-partum slump. She was very insightful and her recommendations have truly been a lifestyle change for me. I am so grateful for Marsha’s insight. I have recommended her to family members and believe anyone with nutritional needs will highly benefit from her.

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Marsha Fenwick

Marsha inspires and educates her clients with regards to the connection between the food you eat and how you feel. Follow Marsha on your journey towards improved health!   Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Are You Ready to Optimize Your Health with a Personalized Nutrition Plan?

Blueberry Coconut Fat Bombs

Blueberry Coconut Fat Bombs These Blueberry Coconut Fat Bombs are the perfect snack to keep on hand. They give a great boost of energy and satisfy any craving for sweets or fats. Ingredients: 1 cup coconut oil ½ cup frozen blueberries (or berry of choice)...

Finding your WHY – Celebrating success with one of my clients

Finding your WHY - Celebrating success with one of my clients Today I am writing to celebrate the 1 year anniversary of my client, Cam Ecker, who is an inspiration to all. I have had the pleasure of meeting Cam last May 2017 and we have been working...

EWG’s 2108 Dirty Dozen and Clean 15

EWG's 2108 Dirty Dozen and Clean 15 A Shopper's Guide to Pesticides in Produce Have you heard about the latest update on the Dirty Dozen and clean fifteen? Check out this complete shopper's guide to pesticides in produce. Dirty Dozen Clean 15...

Over the Rainbow Cabbage Salad Recipe

Over the Rainbow Cabbage Salad Recipe I wanted to share this colorful and nutrient dense salad called Over the Rainbow Cabbage Salad. Cabbage is good for the brain and is useful in the treatment of neural disorders such as Alzheimer's disease. The other...

Weight Control During and Post Breast Cancer Treatment

Weight Control During and Post Breast Cancer Treatment I am so honoured and excited to be featured @rethinkbreastcancer discussing weight control during and post breast cancer treatment. Read the full article > In my private practise...

Cauliflower Pizza

Cauliflower Pizza Recipe Ingredients: 1 head of cauliflower ¼ cup mozzarella and Parmesan cheese OR tomato sauce only 1 tbsp. dry parsley and oregano 1 egg Salt and pepper to taste Directions:   Preheat oven to 400F and line a baking sheet with parchment paper. Cut 1...

The Importance of a Healthy Breakfast

The Importance of a Healthy Breakfast: As a Registered Holistic Nutritionist and Cancer Coach, my passion is to help people to understand that what we eat and what we put on our plate has the overall power to help us feel well throughout the day.

Beneficial plant based foods to protect against heart disease

There are many BENEFICIAL plant foods to include in your diet which appear to be especially protective against heart disease, especially those high in nitrates, antioxidants, fiber, and potassium. These foods include…

Heart Disease: The #1 Killer in the United States

Heart disease: The #1 killer in the United States Here are some alarming statistics on Heart Disease from the American Heart Association: Heart disease strikes someone in the U.S. about once every 42 seconds. Heart disease is the No. 1 cause of death in the United...

Cacao Chia Energy Balls

Cacao Chia Energy Balls Makes about 30 Cacao Chia Energy Balls Ingredients: 1 cup medjool dates soaked ½ cup almond butter ½ cup pumpkin seeds / sunflower seeds 1/2 cup of cashews (or nut of choice) chopped 2 tbsp chia seeds 2 tbsp cacao 1tsp vanilla 1tsp maple syrup...

Spectacular Sardine Salad

Spectacular Sardine Salad (even if you thought you hated them) Ingredients:  2 cans sardines packed in water Juice of 1/2 lemon Pinch of cayenne Pinch of chili powder Pinch of cumin Pinch of salt and freshly cracked pepper Coconut oil for frying (about 3 tablespoons)...

Benefits of Sardines

Benefits of Sardines   Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods. They provide an incredible source of: • Vitamin B3 • Vitamin B12 • Vitamin D • Protein • Omega-3 • Calcium • Phosphorus • Selenium • Iodine • Copper • Choline...

The End of Alzheimer’s Review

The End of Alzheimer's - My Review I always like to share new emerging research rather than trends in the world of nutrition and health. You may be hearing in the news lots of talk on brain health and cognitive decline. I have enjoyed reading the book The End...

Bloating, Reflux, and Gas – a NUTRITIONAL APPROACH

Bloating, Reflux, and Gas – Have you considered a Nutritional Approach? I see many clients in my clinical practice who suffer from bloating, stomach pain, gas, indigestion, constipation, diarrhea, IBS, IBD or a combination of the above. The age of onset is getting...

Cod Recipe with Chickpeas & Tomatoes

ONE DISH COD RECIPE WITH CHICKPEAS AND TOMATOES One Dish Cod Recipe from Malborghetto/Tuscany This is a five-ingredient, one pan, healthy meal that I love! Serves: 2-3 INGREDIENTS 1 15.5 oz can chickpeas, drained and rinsed well 5 to 6 fresh tomatoes, chopped 2 medium...

4 Lessons Learned While Away in Tuscany

Italians are passionate about eating with family & friends and bringing food from farm to table. Here are 4 lessons learned in Tuscany to gain new habits…

Tempeh Stir Fry

Tempeh Stir Fry Tempeh’s fermentation process and its retention of the whole bean give it a higher concentration of protein, dietary fibre and vitamins compared to tofu, as well as a firmer texture and stronger flavour.  This recipe tastes delicious over brown rice,...

Soy and Breast Cancer – Exploring the Research

Soy and Breast Cancer - Exploring the Research If you’re a breast cancer survivor, you may be feeling some confusion around soy and breast cancer. This is a topic that I am often asked about and leads to much discussion. Exploring the current research and latest...

Black Bean Brownies

Black Bean Brownies Ingredients: 15 ounce can black beans drained and rinsed well 3 large eggs 3 tablespoons grape seed oil 1/2 cup coconut sugar 1/2 cup unsweetened cocoa powder 1 teaspoon vanilla extract 1/2 teaspoon baking powder pinch of salt 1/2 cup mini...

Chocolate Nut Butter Fat Bombs

Chocolate Nut Butter Fat Bombs Ingredients ½ cup organic virgin coconut oil ½ cup almond butter 2-3 Tablespoons unsweetened cocoa powder Instructions In a large skillet over low heat melt coconut oil and nut butter. Stir in cocoa powder. Remove from heat Pour mixture...

Can Food Be The Factor In Triggering Migraines?

Understanding and awareness of these certain foods and triggers can be extremely empowering!! Case Study of Erin H. I wanted to share with you a remarkable case study of one of my recent clients Erin who was a migraine sufferer since she was 19. She came to see me at...

#BeBoldForChange

International Women's Day 2017 #BeBoldForChange Today is a very important day as we celebrate International Women’s Day in support of #BeBoldForChange. As a holistic nutritionist and cancer coach I am often asked what 5 things would I recommend to change. Therefore, I...

Chocolate Cherry Energy Smoothie

Chocolate Cherry Energy Smoothie Serves 1 - 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Protein Powder (Chocolate) 1/2 cup Spinach 1 tbsp Cacao powder 1 tbsp Almond Butter 1 tbsp Flax or Chia Seeds 2 tbsp Hemp Hearts 1 cup Unsweetened Vanilla Almond...

5 Aphrodisiac Foods to Spark Health and Romance

5 Aphrodisiac Foods to Spark Health and Romance Do aphrodisiacs really work? Sample these aphrodisiac foods with your sweetie and see if the science holds true:   Chili peppers Often considered a symbol of love, this bright red invigorating spice has an exotic...

Jovana’s Weight Loss Journey

You Can Accomplish Anything! I have been overweight for most of my life. I began gaining weight at around 8 years old and I reached 200+ lbs by the time I was 14 (if not sooner). I never took my health seriously. As I grew into a teenager, the food I was putting into...

 

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