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NUTRITIONAL SERVICES

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One-on-one nutritional services – Personalized, practical and sustainable

MEDICAL PARTNERSHIPS

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Marsha partners with MD’s, naturopaths, and other health care professionals

SPEAKING & EDUCATION

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Speaking & education opportunities that are informative, motivating & empowering

S.P., Sept 2021

I decided it was time to take action and transform my health after years of struggling with stomach related issues. It was affecting me both physically and mentally and so I decided to see if a change in diet might be the answer. I chose MARSHA on the recommendation of my mother who worked with… read more “S.P., Sept 2021”

SP

A.K., Sept 2021

After years of struggling to find nutritional stability I came to Marsha looking to boost my energy levels, mood and overall balance when it came to food. I achieved all that and SO much more. Marsha’s holistic and personalized approach afforded me with a tailored experience that accounted for all facets of my life. Not… read more “A.K., Sept 2021”

S.E., August 2021

Marsha has helped me tremendously with a life-changing eating plan. I have gained extensive knowledge about nutrition, better eating and anti- inflammatory foods. When I started the programme I was feeling tired and starting to have aches and pains and joint pain in my body. The medical doctor told me it was my age (… read more “S.E., August 2021”

David P,. April 2021

In June 2020 – in the midst of the COVID crisis – I decided that I was going to make a sincere effort to losing my excess weight. I was referred to Marsha Fenwick by the Doctor and the results have been outstanding. In June my weight was 240+ pounds. With Marsha’s encouragement and guidance… read more “David P,. April 2021”

D.L., April 2021

When I first had the thought that I would use the expertise of a nutritionist I had no specific goals other than general health. I do have some minor health issues that I thought “upgrading” my diet could only be beneficial and may address these issues. After working with you for around 2 months, I… read more “D.L., April 2021”

B.T., March 2021

I am writing this as I am sure many others like myself have been feeling crappy and struggling over this period of time during Covid. I stayed in this negative headspace until Jan 2021 arrived and realized it was up to me to change my life and direction. My GP had referred me to Marsha… read more “B.T., March 2021”

U.M., March 2021

I am very grateful to Marsha. She has helped me to learn how NOT to diet. I do not have to count calories. I just need to make healthier choices. Now I know what to put on my plate at each meal. I am constant and effortlessly losing weight in a sustainable and safe way.… read more “U.M., March 2021”

K.T., March 2021

My fight against breast cancer recurrence began with a conscious decision of gaining control once again over my body. I chose to begin my fight against breast cancer with my daily nutritional choices and intake. After all, I do believe as Hippocrates stated that “Let food be the medicine and medicine be thy food”. As a… read more “K.T., March 2021”

TK, Jan 2021

The goals I set for my time with Marsha Fenwick were two-fold. I wanted to boost my immune system after chemotherapy as well as educate myself on making healthier choices. Marsha Fenwick’s knowledge and expertise allowed me to gain the tools necessary to meet both these goals. Her recommendations are manageable and easy enough to… read more “TK, Jan 2021”

SK, Nov. 2020

Back in 2016, my doctor suggested I see Marsha for an evaluation to help correct some of my health problems. Over the next few years, she educated me about the importance of nutrition and we built a relationship of trust and understanding. When I was recently diagnosed with cancer on top of my pre-existing conditions,… read more “SK, Nov. 2020”

Nutrition Protocols for Real People

I have spent 20 years in community and hospital-based healthcare looking for ways to help people feel better and improve their quality of life.

As a Clinical Nutritionist, I will review your health and nutrition history, in order to explore the root causes of your health concerns.

I will create a personalized nutrition program to help optimize your health with a focus on healthy eating and preventative healthcare that is tailored to your lifestyle.

Make a few small changes... and you will be AMAZED at the difference in how you look and feel!

Marsha Fenwick

Clinical Nutritionist

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There's something that can help you lose weight, look and feel younger, improve your energy, strengthen your immune system and feel better inside and out. It’s called food.

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto, clinical nutritionist, clinical nutritionist toronto

Marsha Fenwick

Marsha inspires and educates her clients with regards to the connection between the food you eat and how you feel. Follow Marsha on your journey towards improved health!   Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, clinical nutritionist, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Are You Ready to Optimize Your Health with a Personalized Nutrition Plan?

5 Key Health and Nutrition Trends for 2023

5 Key Health and Nutrition Trends for 2023 As we all want to age well in order to thrive and enjoy all of life’s experiences , I am excited to share some of the following nutrition and research trends and topics for 2023. Overall, nutrition plays a critical role in...

Spring Vegetable and Grain Salad

Spring Vegetable and Grain Salad Recipe This salad is packed with nutrients from the asparagus, sugar snap peas, radishes, strawberries, and leafy greens, and the quinoa or whole grain adds protein and fiber to keep you feeling full and satisfied... Enjoy!Ingredients...

Top 7 Spring Foods for Optimizing Health

Spring is a time of renewal and rejuvenation, and one of the best ways to support your body during this season is through the foods you eat. Spring foods can help to nourish your body, support your immune system, and provide a wide range of nutrients to support...

Holiday Dark Chocolate Bark Recipe

Marsha's Signature Chocolate Bark Recipe It’s time to make lots of trays of holiday bark... the perfect holiday treat! My signature dark chocolate holiday bark with nuts, seeds and coconut is rich in protein, fiber and healthy fats, and so easy to make! Read more...

Kale, Apple and Ginger Lemonade

Kale, Apple and Ginger Lemonade As we usher in the Spring season, I am loving this refreshing lemonade which is both sweet and sour in taste, energizing and nutrient dense in vitamins and minerals too. This is a great option as a juice or blended smoothie which I...

Cocoa Flavanols: A Sweet Treat for the Heart

Cocoa Flavanols have extraordinary cardio benefits Recent data from Harvard, Columbia, and other research institutions shows that cocoa flavanols have extraordinary cardio benefits and have shown to reduce the risk of cardiovascular death by 27%, and up to 39% in...

Chocolate Cherry Energy Smoothie

Chocolate Cherry Energy Smoothie Energize your morning with this Chocolate Cherry Smoothie, rich in protein, healthy fats and fiber! It's good for the heart! Serves 1 - 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Chocolate Protein Powder (I prefer...

Nutritiously Spiced Hot Chocolate

Nutritiously Spiced Hot Chocolate Make your own cocoa at home with this easy spiced hot cocoa recipe! Add cinnamon, vanilla & turmeric for flavour, dates to sweeten, and a dash of black pepper to make this warm drink extra special!Ingredients : · 2 cups milk of...

Black Bean Brownies

Black Bean Brownies This Black Bean Brownies recipe is made with 9 ingredients and is ready in 30 - 35 minutes. Enjoy straight from the oven! Ingredients: 15 ounce can black beans drained and rinsed well 3 large eggs 3 tablespoons grape seed oil 1/2 cup coconut sugar...

Surprise Chocolate Balls Recipe

“Surprise” Chocolate Balls Enjoy this simple and delicious Chocolate Balls dessert recipe with a surprise nutritious ingredient!Ingredients 19 ounces cooked chickpeas, rinsed and drained 2 Tbsp raw organic honey 1 Tbsp coconut sugar ½ tsp baking soda 4 Tbsp organic...

 

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