by Marsha Fenwick | Dec 16, 2022 | Dinner, Lunch, Recipes
Beet and Carrot Latkes Makes 8-10 Health Benefits: Beets and carrots are cool-season vegetables that add vibrant colour and fresh flavour to your healthy diet. Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Carrots contain...
by Marsha Fenwick | Dec 16, 2022 | Dinner, Lunch, Recipes
Zucchini Latkes Recipe Health benefits of Zucchini Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All of these contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and...
by Marsha | Nov 16, 2021 | Dinner, Lunch, Recipes, Soups and Stews
Moroccan Chickpea Chili Serves 2-3 Ingredients: 1/2 cup + 3 1/2 cups vegetable broth 1 cup onions, diced 1 large or 2 small cloves of garlic, minced 1 cup carrots and sweet potatoes or squash diced 1 cup zucchini, chopped 2 cups tomatoes chopped 1 cup parsley chopped...
by Marsha | Sep 1, 2021 | Dinner
Whole Chicken Air Fryer Recipe I have never been a “gadget girl” whether in the car, the house, or the kitchen, but this has definitely been a game changer and I just had to share. Recently, I’ve been experimenting with my Cuisinart Toaster / Air...
by Marsha | Jun 17, 2021 | Dinner, Lunch, Nutrition, Recipes
Nourishing Bowl When building a balanced and nourishing bowl, the goal is to combine all of the macronutrients (protein, fibre, healthy fats) so you are nourishing your body in one delicious meal! Greens Go crazy with your favorite greens! Try something new… arugula,...
by Marsha | Jun 16, 2021 | Dinner, Lunch, Recipes
Delicious and Nutritious Turkey Burger The zucchini in this Turkey Burger is what makes it so juicy. All you need to do is add your favourite toppings! INGREDIENTS: 6 oz grated zucchini 1 lb ground turkey 1/4 cup panko or gluten-free breadcrumbs 1 clove garlic, grated...
