Nori Sushi Rolls

Nori Sushi Rolls

Nori Sushi Rolls Serves 2Total Time: 20 minutes Ingredients: • 4 sheets of nori, cut diagonally in half• One cup of your favourite cooked grain(try quinoa, amaranth, millet, whateveryou like)• Handful of sliced or crumbled tempeh(optional)• Romaine lettuce leaves, cut...
Carrot Ginger Stir Fry Noodles

Carrot Ginger Stir Fry Noodles

Carrot Ginger Stir Fry Noodles  Serves: 2   Ingredients:  2 cloves of garlic, chopped  ½ yellow onion, chopped   ½ cup cubed tofu   4 large carrots peeled and spiralized   1 tsp ground ginger   ¼ cup coconut aminos or wheat free tamari  Handful of pistachios or...
Spaghetti Squash and Meatballs

Spaghetti Squash and Meatballs

Spaghetti Squash & Meatballs Serves: 2 Ingredients: 1 spaghetti squash, halved and seeded 2 tbsp olive oil Sea salt & pepper to taste 1 cup marinara sauce (Aim for low sugar) Meatballs of choice (I prefer turkey, or plant-based) Fresh basil for serving...
Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...
Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts Rosemary boasts certain antioxidants that can help prevent the formation of HCAs. One study from the University of Arkansas showed that rosemary extract could reduce HCA levels by anywhere from 30 to 100 percent. Pretty cool, right?...