by Marsha Fenwick | Feb 12, 2023 | Brain Health, Heart Health, Nutrition
Cocoa Flavanols have extraordinary cardio benefits Recent data from Harvard, Columbia, and other research institutions shows that cocoa flavanols have extraordinary cardio benefits and have shown to reduce the risk of cardiovascular death by 27%, and up to 39% in...
by Marsha | Apr 23, 2020 | Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Heart Health, Immune Health, Inflammation, Nutrition
Strategies to Optimize Nutrition During COVID-19 Many people are struggling with all of the new challenges of being in isolation during COVID-19 including overeating, stress eating, over drinking, having to look after hungry children, or just adjusting to this new...
by Marsha | Mar 9, 2020 | Cancer Prevention, Heart Health, Nutrition, Women's Health
Dairy Products Unnecessary and Potentially Harmful Did you hear?… In February 2020 The New England Journal of Medicine concluded that dairy products are unnecessary and potentially harmful! Recommendations for consuming dairy not based on scientific evidence...
by Marsha | Jan 28, 2020 | Cancer, Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Health Conditions, Heart Health, Inflammation, Nutrition, Thyroid Health, Weight Loss, Women's Health
Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
by Marsha | Sep 7, 2018 | Cancer Prevention, Diabetes, Digestive Health, Food Elimination Diet, Health Conditions, Heart Health, Inflammation, Nutrition, Weight Loss, Women's Health
Living Dairy Free I’m not your typical nutritionist. I began my 20 year career in healthcare as a Registered Respiratory Therapist, caring for prematurely born children in the Neonatal Intensive Care Unit and with adults at the Women’s College Hospital in Toronto. I...
by Marsha | Aug 31, 2018 | Brain Health, Cancer Prevention, Digestive Health, Heart Health, Ketogenic diet, Nutrition, Weight Loss
Tara Longo, Co-Founder of The Healthy Butcher, discusses the importance of incorporating healthy fats into your diet with Marsha Fenwick, CNP. Incorporating Healthy Fats Into Your Diet Marsha walks through The Healthy Butcher store to show ways that one can...
