by Marsha | Jun 13, 2018 | Digestive Health, Heart Health, Nutrition, Weight Loss
Finding your WHY – Celebrating success with one of my clients Today I am writing to celebrate the 1 year anniversary of my client, Cam Ecker, who is an inspiration to all. I have had the pleasure of meeting Cam last May 2017 and we have been working together...
by Marsha | Feb 5, 2018 | Heart Health, Nutrition
Beneficial plant based foods to protect against heart disease There are many BENEFICIAL plant foods to include in your diet which appear to be especially protective against heart disease, especially those high in nitrates, antioxidants, fiber, and potassium. These...
by Marsha | Feb 5, 2018 | Heart Health
Heart disease: The #1 killer in the United States Here are some alarming statistics on Heart Disease from the American Heart Association: Heart disease strikes someone in the U.S. about once every 42 seconds. Heart disease is the No. 1 cause of death in the United...
by Marsha | Feb 11, 2017 | Heart Health, Nutrition
5 Aphrodisiac Foods to Spark Health and Romance Do aphrodisiacs really work? Sample these aphrodisiac foods with your sweetie and see if the science holds true: Chili peppers Often considered a symbol of love, this bright red invigorating spice has an exotic...
by Marsha | Dec 10, 2016 | Heart Health
‘DNA is not destiny’ – The Power of Food and Lifestyle can make a difference to reverse chronic or genetic conditions such as genetic heart disease risk, research says It is well known that a healthy lifestyle can reduce the risk of heart disease. But what...
by Marsha | Feb 1, 2016 | Cancer, Diabetes, Heart Health, Nutrition
New research on food and our genes shows healthy aging is mainly the result of how we communicate with our genes. Contrary to popular belief, diseases like high blood pressure, heart disease, arthritis, Type 2 diabetes, stroke, cancer, etc., are not necessarily the...
