Sustainable Weight Loss
We’ve all heard about miracle fad diets with overly restrictive or unsustainable rules, and chances are that if you’ve tried them, they’ve failed. It’s not just about the calories; it is the habits and the change in mindset that allow you to feel satisfied, to understand your food choices, and more importantly, yourself. While most diets can help remove some pounds in the short term, the weight invariably comes back as we return to our old eating and lifestyle patterns.
Ninety percent of those who lose weight will regain it within two years. As a result, you may end up in a cycle of chronic yoyo and fad diets that slow down metabolism and make weight control difficult.
Marsha addresses your body’s specific issues and your personal lifestyle to create a nutritional protocol that will keep you solidly on the path to sustainable weight loss. By addressing food cravings, hormonal imbalance, blood sugar control, inflammation and environmental toxins, weight loss will follow – so let’s get started!
Marsha’s program includes:
- Assessment – During this phase, Marsha identifies the health concerns and triggers that are key to customizing your protocol and strategies for success.
- Education – In order to achieve your weight loss goals, Marsha helps you understand the principles of successful weight management and its impact upon your health.
- Lifestyle changes – Learn to develop habits that will sustain long-term results. Understand how to incorporate healthy foods into your life, no matter how busy or stressful it may be.
- Support and maintenance – Your mind is a powerful tool and is an integral part of reaching and maintaining your goals. You will receive support and long-term maintenance strategies to sustain your goals.
If you’re looking to make long-term health changes for the better, contact Marsha for your weight loss consultation.
Here is what Marsha’s clients have to say about their personal weight loss experiences:
“My name is Luba Napoleone and I met Marsha September 2016 at her office at Back in Action. The goal of my visit was not only to lose weight but also maintain it. Before I met Marsha in person I heard a lot of good things about her and the approach that she uses. The personal encounter exceeded all my expectations. I saw a very stylish and physically fit person who also turned out to be very knowledgeable and passionate about health and general well-being of her clients. She creates a very warm and relaxed atmosphere where you feel very comfortable and secure. All the recommendations Marsha made were helpful and easy to execute. I started to see really positive results very soon.
Every visit to Marsha’s was a treat and an eye-opener how to live life gracefully and make right food choices that allow me to feel and look better.
I still have many more pounds to lose but Marsha makes my journey comfortable yet adventurous and for sure very delicious.
Looking forward to working with you in 2017!!”
~ Luba Napoleone
“I was surprised to learn at my annual check-up with my physician that I had somehow put on an extra 20 pounds in the last year, and 30 pounds over the last 2 years. I was also tired all the time and kept eating food I thought would give me the short-term energy bursts I needed. This was a poor health pattern that was surely going to continue, and I knew I had to get ahead of it before it became a problem. My physician recommended Marsha as a first step to better habits.
The personalized system Marsha creates for her clients is grounded in well-established, scientific research, so you know she’s not giving you a fad diet or recipe book; it’s more like a system or way of thinking about nutrition that can help anyone quickly evaluate whether a type of food should be in your consideration set or not. She also offers other tips and tricks that help with overall nutrition, outside of food. The on-going counselling on how the plan is progressing is just something that can’t be replicated by an online health food blog.
She understands that we need to feel full, and creates the diet plan to ensure you are getting the right kinds of foods to feel satisfied after eating, even with reduced portion sizes. The food options she puts together are also extremely convenient and quick to prepare and is great at finding budget-friendly options, so you’re not doubling your grocery bill just to eat more healthily. Beyond all of this, she thinks practically and understands that everyone needs a treat once in a while and that it can be okay to have an indulgence (in moderation, of course).
After implementing her plan, after just 3 months, I lost 20 pounds, 4 inches of waist size, and now barely need coffee in the morning (I have my energy back).
I would definitely recommend her services!”