by Marsha Fenwick | Jul 20, 2026 | Lunch, Recipes, Salads
Healthy Burrata & Nectarine Salad This Burrata & Nectarine Salad is the perfect balance of fresh, vibrant flavours and nourishing ingredients. Juicy summer nectarines pair beautifully with creamy burrata, peppery greens, fragrant basil, and crunchy pistachios...
by Marsha Fenwick | Jun 26, 2026 | Nutrition
The Dirty Dozen & Clean 15 Making Smart Produce Choices for your Family We all know we should be eating more fruits and vegetables, and that’s especially important for children whose growing bodies rely on essential nutrients for healthy development. At the same...
by Marsha Fenwick | May 30, 2026 | Breakfast, Nutrition, Recipes
5 Nutritious Breakfast Recipes Is Breakfast Really the Most Important Meal of the Day? After promoting intermittent fasting for many years, my perspective has evolved. I now believe that eating a balanced breakfast can be an important part of a healthy lifestyle,...
by Marsha Fenwick | May 29, 2026 | Digestive Health, Metabolic Health, Nutrition, Weight Loss
Why Late-Night Eating Might Be Hurting Your Health 🌙🍕 I know… I used to with popcorn😊 Scrolling in bed at night with snacks in hand? Your body may not love it as much as your brain does. Recent research from Oxford University Press journals shows that eating...
by Marsha Fenwick | May 29, 2026 | Nutrition, Weight Loss
Why Meal Plans Don’t Work and What Actually Does When I meet with many clients for their initial nutrition consultation, I am often asked if I provide meal plans. The short answer is usually… “NO, I DON’T.” If you’ve ever followed a meal plan perfectly for...
