by Marsha Fenwick | Mar 26, 2026 | Dinner, Recipes
Spring Veggie & Herb Frittata Spring is all about fresh flavours, bright colours, and lighter meals, and what better way to welcome the season than with a Spring Veggie & Herb Frittata? This easy, oven-to-table dish combines nutrient-rich spinach, sweet cherry...
by Marsha Fenwick | Mar 26, 2026 | Dinner, Recipes
Lemon-Tahini Chicken with Cauliflower “Couscous” & Pomegranate A vibrant, Middle Eastern–inspired dish that feels special enough for a Seder, while being light, anti-inflammatory, and blood sugar supportive. Serves: 4Prep time: 20 minutes | Cook time: 25 minutes...
by Marsha Fenwick | Feb 18, 2026 | GLP-1 Support, Nutrition, Weight Loss
Optimizing Your Health While on Ozempic A Nutrition Strategy for Gut Health, Muscle Preservation & Metabolic Support If you are using Ozempic (semaglutide), this medication can help regulate blood sugar and reduce appetite by mimicking GLP-1, a natural hormone...
by Marsha Fenwick | Feb 17, 2026 | Heart Health, Nutrition
🫀 Nutrition and Heart Health: What to Eat and Why Why Nutrition Matters for Your Heart Your heart is deeply influenced by inflammation, cholesterol balance, blood sugar control, blood pressure, and metabolic health. Diet affects every one of these systems. Research...
by Marsha Fenwick | Feb 17, 2026 | Dinner, Recipes
Healthy Grilled Salmon with Pumpkin Seed Crust This recipe delivers omega-3–rich salmon, crunchy mineral-packed pumpkin seeds, and bright citrus flavours — perfect for heart health, anti-inflammatory support, and balanced nutrition. Serves: 4Prep time: 10 minutes |...
