Plant-Based Burgers – Are They Good For You?

Plant-Based Burgers – Are They Good For You?

They might be better for the environment, but are plant-based burgers good for you?Plant-based meat alternatives, such as meatless burgers, are becoming more readily available in supermarkets and restaurants, giving consumers options that promote sustainability while...
Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...
Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts

Rosemary Lemon Chicken Breasts Rosemary boasts certain antioxidants that can help prevent the formation of HCAs. One study from the University of Arkansas showed that rosemary extract could reduce HCA levels by anywhere from 30 to 100 percent. Pretty cool, right?...
Blood Orange Cabbage Salad Recipe

Blood Orange Cabbage Salad Recipe

Blood Orange Cabbage SaladServes 4Ingredients:2 carrots1 purple cabbage5 radishes2 blood oranges2 Tbsp each of sunflower and pumpkin seeds3 Tbsp extra virgin olive oil¼ cup apple cider vinegarjuice of 1 blood orangeInstructions:Slice or chop 2 carrots, 1 purple...
Carcinogens and Grilling

Carcinogens and Grilling

The health of your summer barbeque has as much to do with what you’re cooking, as it does with how you cook it. Use these following tips to decrease the number of carcinogens you’re consuming and make your grilled meals taste better too! Chemical compounds...