7 Tips to Optimize Brain Health

7 Tips to Optimize Brain Health

7 Tips to Optimize Brain Health Brain Health and Optimizing Sleep – these are 2 priorities for our health coming out of the pandemic! This is such a fascinating topic with so much evolving research and I wanted to share these tips for optimizing brain health...
Kale Avocado Salad

Kale Avocado Salad

Kale Avocado Salad Recipe This fresh and entirely green kale salad is paired perfectly with avocado, delicious toppings and a simple, delicate dressing. Salad Ingredients: 2 bunches of kale, stem removed 1 cup carrots, shredded 1 cup cherry tomatoes, sliced 2...
Egg Frittatas

Egg Frittatas

Egg Frittatas Serving size: 3 per person Ingredients: 1/2 cup spinach, chopped into small pieces 1/2 cup red pepper, chopped into small pieces 1/4 cup zucchini 6-7 eggs Salt & freshly ground pepper, to taste Directions: Preheat oven to 375° F Oil each cup on the...
Sleep Strategies for Optimal Metabolic Health

Sleep Strategies for Optimal Metabolic Health

Sleep Strategies for Optimal Metabolic Health Sleep is vital for optimal metabolic health and is one of the 4 Pillars of Health that I encourage my client to work towards. The Four Pillars: Nutrition, Exercise, Sleep and Mental Health (stress reduction, mindfulness)....
5 Incredible Health Benefits of Dark Chocolate

5 Incredible Health Benefits of Dark Chocolate

As many of you know, I am known to be a bit of a Chocoholic but did you know that high-cacao dark chocolate offers a myriad of health benefits? Dark chocolate is the perfect combination of flavour, flavonoids, and fat. It comes loaded with polyphenols, and cocoa...