The nutritional needs of women are quite unique as they approach the different stages of their reproductive life. Menopause, PMS and fertility, as well as maintaining a healthy weight each have their own specific nutritional requirements to ensure good health. A healthy balanced nutritional protocol is essential as women’s bodies and lifestyles progress through these stages.
Menopause and PMS
Menopause is a stage marked by changes in estrogen and progesterone levels produced by your body. Night sweats, low sex drive, insomnia and brain fog are just a few of the many aggravating symptoms women can experience. Many women end up trying hormone replacement therapy or other medical treatments to alleviate pain or discomfort. By adopting nutrition and lifestyle changes instead, symptoms can be addressed or alleviated.
Women are also more susceptible to diseases like breast cancer, osteoporosis, Alzheimer’s and heart disease during this period of their lives. A healthy, personalized diet can reduce your risk.
Similar symptoms like mood swings and body aches can also persist with PMS, or premenstrual syndrome. PMS affects each woman differently with varying intensities of symptoms, but both mild and extreme effects of PMS can be alleviated by the right nutritional plan.
Whether or not you’re struggling with fertility problems, a proper nutritional plan boosts your chances of having a healthy pregnancy and baby. Preparing your body for pregnancy is not only important for your baby’s health, it is vital for maintaining your health as well. Nutrition and supplementation also reduce certain factors that contribute to infertility.