by Marsha | Apr 23, 2020 | Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Heart Health, Inflammation, Nutrition
Strategies to Optimize Nutrition During COVID-19 Many people are struggling with all of the new challenges of being in isolation during COVID-19 including overeating, stress eating, over drinking, having to look after hungry children, or just adjusting to this new...
by Marsha | Jan 28, 2020 | Cancer, Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Health Conditions, Heart Health, Inflammation, Nutrition, Thyroid Health, Weight Loss, Women's Health
Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
by Marsha | Nov 20, 2018 | Diabetes, Health Conditions
Nutrition: The Secret To Preventing And Reversing Type 2 Diabetes November is National Diabetes Awareness Month, a time when communities across the country team up to bring attention to diabetes and I wanted to highlight some key information on this important topic in...
by Marsha | Sep 7, 2018 | Cancer Prevention, Diabetes, Digestive Health, Food Elimination Diet, Health Conditions, Heart Health, Inflammation, Nutrition, Weight Loss, Women's Health
Living Dairy Free I’m not your typical nutritionist. I began my 20 year career in healthcare as a Registered Respiratory Therapist, caring for prematurely born children in the Neonatal Intensive Care Unit and with adults at the Women’s College Hospital in Toronto. I...
by Marsha | Feb 1, 2016 | Cancer, Diabetes, Heart Health, Nutrition
New research on food and our genes shows healthy aging is mainly the result of how we communicate with our genes. Contrary to popular belief, diseases like high blood pressure, heart disease, arthritis, Type 2 diabetes, stroke, cancer, etc., are not necessarily the...
by Marsha | Nov 13, 2015 | Diabetes, Nutrition, Weight Loss
Act to change your life today… Healthy eating is an important part of managing all types of diabetes. The International DIabetes Federation’s (IDF) framework for 2015 calls on national governments to implement policies to reduce sugar consumption and...
