8 Strategies to Reduce Visceral Fat

8 Strategies to Reduce Visceral Fat

Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
Sugar – Friend or Foe?

Sugar – Friend or Foe?

Ok, so I admit it.  Even though I should know better, I love sweet foods and SUGAR !  Who doesn’t!  Are we fighting a losing battle?  Is that so bad? Look what we are up against.  Sucrose is good old table sugar – refined white glistening granules of joy.  Sucrose...