Healing Bone Broth

Healing Bone Broth

Healing Bone Broth A nourishing bone broth that can be made on the stovetop or in a slow cooker. Drink this healing bone broth daily as a tonic, as desired. Prep Time 30 min | Cook Time 8-12 hrs Ingredients: 1 kg marrow bones – organic grass fed marrow bones...
Avocado Lox on Sweet Potato “Toast”

Avocado Lox on Sweet Potato “Toast”

Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium.    Serves: 1 Ingredients:  1 large sweet potato (cut into thirds)  1/2 avocado  Sliced cucumber  ...
Under the Tuscan Sun Bean Soup

Under the Tuscan Sun Bean Soup

I decided to make a new recipe after eating all the hearty bean soups in Tuscany 😁 Bean soup is not only delicious but nutritious, and can serve as a meal in itself! A taste of Tuscany … rolling landscape, history, hiking and Italian cuisine…...
Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...
Plant Based Quinoa Vegetable Broth

Plant Based Quinoa Vegetable Broth

Plant-Based Quinoa Vegetable Broth Ingredients: 2 tbsp. olive oil 1 yellow onion, diced 1 carrot, chopped 2 celery stalks, chopped 1 large sweet potato, peeled and chopped 1 carton (1L) vegetable broth (I like the Imagine Brand) 1 can (500 ml) diced tomatoes 1 can...
Mushroom Barley Soup

Mushroom Barley Soup

Mushroom Barley Soup Ingredients: 1 large yellow onion chopped 3 carrots peeled and sliced into small cubes 3 celery sticks sliced into small cubes 225 g mushrooms, thinly sliced (variety of mushrooms including maitake and shitake .. can be dried) 4 cups organic...