by Marsha Fenwick | Sep 4, 2026 | Lunch, Recipes, Snacks
Cheese Burekas These golden, flaky Cheese Burekas are filled with a delicious blend of ricotta, feta, and mozzarella, with a touch of fresh herbs for extra flavour. Easy to prepare with store-bought puff pastry, they make a wonderful appetizer, snack, or addition to a...
by Marsha Fenwick | Jul 20, 2026 | Lunch, Recipes, Salads
Healthy Burrata & Nectarine Salad This Burrata & Nectarine Salad is the perfect balance of fresh, vibrant flavours and nourishing ingredients. Juicy summer nectarines pair beautifully with creamy burrata, peppery greens, fragrant basil, and crunchy pistachios...
by Marsha Fenwick | May 7, 2026 | Lunch, Nutrition, Recipes, Salads
Spring Strawberry & Salmon Salad with Lemon Herb Dressing Fresh, colourful, and full of nourishing ingredients, this vibrant spring salad makes a beautiful addition to a Mother’s Day brunch, lunch, or light dinner. Packed with protein, healthy fats, fibre, and...
by Marsha Fenwick | Apr 28, 2026 | Dinner, Lunch, Nutrition
🥗Spring Glow Bowl with Lemon‑Tahini Dressing A vibrant, plant-based bowl packed with fibre, healthy fats, and seasonal vegetables—perfect for supporting digestion and steady energy. Serves: 2 🌿 Ingredients: 1 cup cooked quinoa 1 cup chickpeas (roasted or plain) 2 cups...
by Marsha | Dec 3, 2025 | Lunch, Recipes, Soups and Stews
Mushroom Barley Soup Cooking up a warm, nourishing, and comforting pot of mushroom barley soup—a true pot of gold! I love adding flanken (my hubby’s favorite) for an extra layer of richness, making it a hearty and satisfying meal. This soup is packed with...
by Marsha Fenwick | Oct 20, 2025 | Breakfast, Lunch, Recipes
Berry-Beet Smoothie Bowl Fuel your body with this vibrant, antioxidant-packed smoothie bowl! Sweet beets support natural detoxification, while berries provide a burst of vitamin C and antioxidants to help combat inflammation. Ground flaxseeds add hormone-balancing...
