by Marsha Fenwick | Oct 27, 2024 | Breakfast, Drinks, Lunch, Nutrition, Recipes
Perfect Pumpkin Spiced Protein Smoothie As the leaves change, so can your menu! This fall, try a delicious pumpkin spiced smoothie. Packed with nutrients, pumpkin is a great source of vitamins A and C, fiber, and antioxidants. Here’s a simple recipe to get you...
by Marsha | Mar 23, 2024 | Breakfast, Lunch, Recipes
Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium. Serves: 1 Ingredients: 1 large sweet potato (cut into thirds) 1/2 avocado Sliced cucumber...
by Marsha | Jan 28, 2024 | Lunch, Recipes, Soups and Stews
Mushroom Barley Soup Enjoy this delicious and nutritious mushroom soup recipe and add all the many different kinds of mushrooms that appeal to you. This a great warming soup during the winter season! Ingredients: 2 large yellow onions, chopped 3 carrots peeled and...
by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Nutrition, Recipes
Latkes: Irresistible & Crispy Delights Latkes are not only a delicious and traditional food choice during Chanukah but also a fun and enjoyable choice for several reasons: Symbolism: Latkes, or potato pancakes, are fried in oil, symbolizing the miracle of the oil...
by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Recipes
Zucchini Latkes Recipe Health benefits of Zucchini Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All of these contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and...
by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Recipes
Beet and Carrot Latkes Makes 8-10 Health Benefits: Beets and carrots are cool-season vegetables that add vibrant colour and fresh flavour to your healthy diet. Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Carrots contain...
