Nori Sushi Rolls

Nori Sushi Rolls

Nori Sushi Rolls Serves 2Total Time: 20 minutes Ingredients: • 4 sheets of nori, cut diagonally in half• One cup of your favourite cooked grain(try quinoa, amaranth, millet, whateveryou like)• Handful of sliced or crumbled tempeh(optional)• Romaine lettuce leaves, cut...
Healing Bone Broth

Healing Bone Broth

Healing Bone Broth A nourishing bone broth that can be made on the stovetop or in a slow cooker. Drink this healing bone broth daily as a tonic, as desired. Prep Time 30 min | Cook Time 8-12 hrs Ingredients: 1 kg marrow bones – organic grass fed marrow bones...
Avocado Lox on Sweet Potato “Toast”

Avocado Lox on Sweet Potato “Toast”

Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium.    Serves: 1 Ingredients:  1 large sweet potato (cut into thirds)  1/2 avocado  Sliced cucumber  ...
Under the Tuscan Sun Bean Soup

Under the Tuscan Sun Bean Soup

I decided to make a new recipe after eating all the hearty bean soups in Tuscany 😁 Bean soup is not only delicious but nutritious, and can serve as a meal in itself! A taste of Tuscany … rolling landscape, history, hiking and Italian cuisine…...
Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...