Mushroom Barley Soup

Mushroom Barley Soup

Mushroom Barley Soup Enjoy this delicious and nutritious mushroom soup recipe and add all the many different kinds of mushrooms that appeal to you. This a great warming soup during the winter season! Ingredients: 2 large yellow onions, chopped 3 carrots peeled and...
Zucchini Latkes

Zucchini Latkes

Zucchini Latkes Recipe Health benefits of Zucchini Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All of these contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and...
Beet and Carrot Latkes

Beet and Carrot Latkes

Beet and Carrot Latkes Makes 8-10 Health Benefits: Beets and carrots are cool-season vegetables that add vibrant colour and fresh flavour to your healthy diet. Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Carrots contain...
Veggie Collard Wraps

Veggie Collard Wraps

Veggie Collard Wraps Ingredients: 4 large cleaned and dried collard green leaves 4 Tablespoons hummus or mashed black bean 1/2 avocado sliced 8 pieces of cucumber sliced very thinly 2 radishes sliced very thinly 1/4 red onion sliced very thinly 1 cup grated carrots...
Almond Butter Pancakes

Almond Butter Pancakes

Almond Butter Pancakes Makes 3 large pancakes Ingredients: 1 cup almond flour 1⁄2 cup almond butter 2 tsp of cinnamon Pinch of sea salt 1 cup almond or coconut milk Splash of vanilla (optional) Coconut oil Splash of maple syrup and some fresh or frozen berries...