Under the Tuscan Sun Bean Soup

Under the Tuscan Sun Bean Soup

I decided to make a new recipe after eating all the hearty bean soups in Tuscany 😁 Bean soup is not only delicious but nutritious, and can serve as a meal in itself! A taste of Tuscany … rolling landscape, history, hiking and Italian cuisine…...
Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...
Plant Based Quinoa Vegetable Broth

Plant Based Quinoa Vegetable Broth

Plant-Based Quinoa Vegetable Broth Ingredients: 2 tbsp. olive oil 1 yellow onion, diced 1 carrot, chopped 2 celery stalks, chopped 1 large sweet potato, peeled and chopped 1 carton (1L) vegetable broth (I like the Imagine Brand) 1 can (500 ml) diced tomatoes 1 can...
Mushroom Barley Soup

Mushroom Barley Soup

Mushroom Barley Soup Ingredients: 1 large yellow onion chopped 3 carrots peeled and sliced into small cubes 3 celery sticks sliced into small cubes 225 g mushrooms, thinly sliced (variety of mushrooms including maitake and shitake .. can be dried) 4 cups organic...
Herbs and Spices to Cook With

Herbs and Spices to Cook With

Herbs and Spices to Cook With I am often asked by my clients about new ideas for meals as we often tire of the same choices. When we think of food as fuel to enrich our health and taste, a simple way to change it up is by varying our herbs and spices which have HEALTH...
Simple Stews and Soups

Simple Stews and Soups

Simple Stews and Soups One-pot stews and soups are easy to make for lunch or dinner – nutritious and delicious, and most of the base ingredients are nonperishable items you can store in your pantry or freezer. Use these basic building tips to make a nourishing large...