Mother’s Day Herbal Teas for Good Health!
Herbal Teas have a lot of wonderful health benefits ranging from soothing a troubled stomach to easing insomnia, calming an anxious mind, and other healing properties. The teas consist of an infusion of leaves, seeds, roots, or bark extracted in hot water. Be sure to always let it steep in a covered container to retain the medicinal properties, and…
Peppermint Tea is a wonderful way to relieve the symptoms of abdominal gas and bloating and to relieve muscle spasms.
Ginger Tea is a great digestive aid. Ginger can be used to curb nausea due to motion sickness. Add fresh lemon juice and honey for a powerful germ-fighting combination.
Rooibos Tea is high in Vitamin C as well as other minerals and antioxidants. It helps your body to absorb iron and has also been shown to help with common skin concerns such as eczema and signs of aging.
Milk Thistle Tea and Dandelion Tea are gentle liver cleansers. They can also help in the production of bile, which can help our digestive process.
Lemon Balm Tea makes a refreshing iced tea and is great for lifting the spirits and helping to improve concentration.
Chamomile Tea is a gentle sedative and calming tea made from flowers, which can be helpful with insomnia. Chamomile can also be used to relieve coughs or bronchitis.
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