I was referred to Marsha by my family physician. I had recently retired and really wanted to focus on improving my overall health, including lowering my blood pressure, cholesterol and weight to healthier levels. Marsha gets to know you and provides very clear and practical advice, including products (what to look for on packaging and where to get them) and easy recipes. It has been a good transition to cleaner and healthier eating. I had been referred to a nutritionist a few years ago that did not lead to success. Marsha’s approach is far more effective and sustainable. Thank you Marsha!