I came to see Marsha for her to give me tools and advice on how to lose weight and improve my energy in a healthy way as the pandemic has certainly taken its toll in so many ways.
I was provided a very realistic and comprehensive plan which included lots of delicious, easy, and most importantly nutrient-dense recipes fitted for my goals.
What resonated with me the most were the recipes I was provided with that gave me a rundown of what it’s like to make foods and beverages made with nutrient-dense and whole food ingredients. I thought that the handouts and strategies were very useful as they gave me lots of knowledge of how to properly implement and manage a healthy diet and feel restricted. There are so many plans out there which has been so misleading.
My 3 biggest takeaways and positive changes were the delicious recipes, discovering more plant-based and dairy-free food and drink options, and finding out how nourishing my body with proper foods yields a more positive mood and energy level.
I would recommend Marsha’s services to anyone wanting professional nutritional advice on anything related to improving your diet and weight management.
