After learning that my bone health has declined, my doctor advised that improving my diet and supplementation could help prevent a future bone injury. I am allergic to milk, eliminating a major source of dietary calcium. I am also picky about proteins and refuse to eat fish. I had questions about supplements and dosages. I really needed Marsha’s help.
We had an easy first meeting on Zoom. Marsha is an attentive listener who asks smart questions. She assessed my dietary deficits well. How do I know? Eight weeks into taking adjusted supplements, incorporating lots of new plant-based proteins into my menu, and discovering new calcium-rich foods to enjoy, I feel terrific. There is a noticeable uptick in my energy. My stomach is performing like a rock star, and my husband has lost a couple of pounds. I enjoy preparing meals.
Working with Marsha, experimenting with her recipes and suggestions, has helped me become more focused on eating healthfully.
