I had just found out I had Polycystic Ovary Syndrome and knew I needed to change my diet in order to maintain a regular cycle. I struggled most of my life with losing weight and not understanding what I should and should not eat. I decided to meet with Marsha because I needed a guide to help me figure out what works best for me and my body when it comes to regulating my hormones and losing weight.

Marsha provided me a guide to follow that was specific to my body’s needs.She counselled me on what I was currently eating and how I can modify it to follow my new plan. My detailed plan spoke to the solutions I was looking for. She taught me what makes a perfect meal and how I can still enjoy the things I love to eat but in moderation. She provided me with recipes, product recommendations and was always available if I reached out with any questions.

It was so much easier than I thought it was going to be. I immediately started looking at meals and food differently. I found myself making better choices based on what I learned from Marsha. When I started working with her, I immediately saw results!

Marsha’s years of experience and knowledge was brought to every meeting I had with her. Her counsel was most helpful because even on ‘bad days’ she provided the motivation I was looking for to keep going and always reminded me of my progress so far.

I achieved my goal of getting back on a regular cycle and creating a lifestyle for myself that is both healthy and enjoyable. 

I would 100% recommend her services!