Berry-Beet Smoothie Bowl
Fuel your body with this vibrant, antioxidant-packed smoothie bowl! Sweet beets support natural detoxification, while berries provide a burst of vitamin C and antioxidants to help combat inflammation. Ground flaxseeds add hormone-balancing lignans, and a touch of Greek yogurt boosts protein and creaminess. Perfect for breakfast or a mid-day energy boost, this smoothie bowl nourishes from the inside out while celebrating the colours and flavours of fall.
Ingredients:
- ½ small cooked beet (or ¼ cup grated raw beet)
- ¼ tsp cinnamon
- 1 cup mixed frozen berries
- ½ banana
- 1 tbsp ground flaxseed
- ½ cup unsweetened almond milk (or any milk of choice)
- ¼ cup plain Greek yogurt (optional for protein)
Toppings (optional):
Fresh berries, chia seeds, coconut flakes, or pumpkin seeds
Directions:
- Blend all ingredients until smooth and creamy.
- Pour into a bowl and add your favorite toppings.
Enjoy as a nourishing breakfast or mid-day pick-me-up!
Marsha Fenwick, C.N.P. R.R.T.
Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. Contact Marsha today for more information and to book a FREE 15 minute nutritional consultation.
