by Marsha | Aug 12, 2014 | Recipes, Snacks
Ingredients (for 12 servings) Non-stick cooking spray with flour in the can 2 2/3 cups (6-8 medium) carrots, peeled, cut into large chunks 1 cup spelt flour 1 cup whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon baking soda 1 teaspoon fine sea salt 1 teaspoon...
by Marsha | Aug 10, 2014 | Nutrition
Have you ever found yourself picking through a box of chocolates, finishing a whole pizza while watching TV or talking on the phone? Emotional eating involves the habit of eating ‘junk’ or comfort foods during periods of assorted stresses, consciously or unconsciously...
by Marsha | Jun 13, 2014 | Immune Health, Nutrition, Thyroid Health
Hypothyroidism may be one of the least recognized disorders with profound impact upon our health. Along with hormone supplementation and anti-immune therapy, nutrition can play a large role in thyroid health. The incidence in North America is approximately 10% of the...
by Marsha | Apr 22, 2014 | Diabetes, Nutrition
Ok, so I admit it. Even though I should know better, I love sweet foods and SUGAR ! Who doesn’t! Are we fighting a losing battle? Is that so bad? Look what we are up against. Sucrose is good old table sugar – refined white glistening granules of joy. Sucrose...
by Marsha | Apr 9, 2014 | Nutrition
We are starting to hear a lot more about the profound impact of our food on our health. In North America, our processed food intake has grown at the expense of what I call whole foods – foods with 1 ingredient and less processed foods, which I consider foods...
