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NUTRITIONAL SERVICES

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One-on-one nutritional services – Personalized, practical and sustainable

MEDICAL PARTNERSHIPS

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Marsha partners with MD’s, naturopaths, and other health care professionals

SPEAKING & EDUCATION

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Speaking & education opportunities that are informative, motivating & empowering

VT, January 2024

I wholeheartedly recommend Marsha; she surpassed all expectations. Hightly recommended to me, she not only helped me achieve significant weight loss but also empowered me with the tools and knowledge necessary for sustained success. Marsha’s personalized approach, genuine care, and insightful guidance made the entire experience transformative. It was not just about shedding pounds but… read more “VT, January 2024”

SW, Jan. 2024

After a recent diagnosis of rheumatoid arthritis my doctor referred me to Marsha for nutritional counselling.  My concerns were to be educated on inflammatory foods and” how” to avoid them.  Coincidentally, just prior to my diagnosis,  I had also recently done a food sensitivity test.  When the results came back I was completely overwhelmed by the foods that… read more “SW, Jan. 2024”

MF, Sept 2023

Marsha was fantastic to work with over the course of several sessions. I came to Marsha through a referral from my GP, as I was experiencing consistent upset stomach episodes over the course of several months. I had always considered myself a disciplined and healthy eater, so I felt really stuck before I saw Marsha.… read more “MF, Sept 2023”

E.M. MSW, June 2023

I decided to consult Marsha out of concern regarding annual lab testing that indicated that my blood glucose level was in the pre-diabetic range. My goal was to reverse this trajectory. I found Marsha to be very knowledgeable and easy to talk to. She provided me with a lot of sound information and sustainable, flexible meal… read more “E.M. MSW, June 2023”

T.K., May 2023

I contacted Marsha because of my GERD and ongoing digestive issues. I wanted to find ways to improve my daily health. I was provided with a very realistic and comprehensive plan. Marsha listens to her patients and has an extensive knowledge of nutrition and what will work for your individual needs. She is also always… read more “T.K., May 2023”

JS, May 2023

Marsha is incredible because she listened to me about my limitations and lifestyle and built a plan around what I liked and what I would eat instead of what she wanted me to eat. Unlike others, she took into consideration my work functions and going out to restaurants as well as a realistic amount of… read more “JS, May 2023”

J.S., March, 2023

Marsha is incredible because she listened to my limitations and lifestyle and built a plan around what I liked and what I would eat instead of what she wanted me to eat. Unlike others she took into consideration my busy lifestyle, many functions and restaurants needed to be able to manage thru and the reality… read more “J.S., March, 2023”

BF, March 2023

I contacted Marsha as I had digestive isssues that resulted in pain in my stomach, especially at night. It was interfering with my sleep. My goal was to change my eating habits in order to fix this problem, but to remain full and satisfied with a healthy eating plan. I also wanted to lose a… read more “BF, March 2023”

CK, Feb. 2023

I was referred to Marsha by my family physician. I had recently retired and really wanted to focus on improving my overall health, including lowering my blood pressure, cholesterol and weight to healthier levels. Marsha gets to know you and provides very clear and practical advice, including products (what to look for on packaging and… read more “CK, Feb. 2023”

DP, Jan. 2023

I was really struggling to lose the Covid pounds from the past 2 1/2 years. I thought I was pretty knowledgeable about nutrition, health and fitness and in the past, I was always able to drop the excess weight when I needed to. This time, it was a struggle so I decided to enlist the… read more “DP, Jan. 2023”

U.M., Dec. 2022

I am very grateful to Marsha. She has helped me to learn how NOT to diet. I do not have to count calories. I just need to make healthier choices. Now I know what to put on my plate at each meal. I am constantly and effortlessly losing weight in a sustainable and safe way.… read more “U.M., Dec. 2022”

B.L., Dec. 2022

“13 months ago, at a time when I had never heard of Marsha Fenwick, my Dr suggested to me to work on reducing stress in order to lose some weight. The time was right for me to put my bad eating habits behind and I was ready to be educated. I contacted Marsha and soon… read more “B.L., Dec. 2022”

SG, Oct 2022

I am a 56 year-old reasonably fit woman, but I was diagnosed with Osteoporosis in the fall of 2018. My doctor wanted me to start taking calcium supplements. I figured that increasing the calcium intake in my diet would be a healthier way for my body to absorb the increased calcium so I enlisted the… read more “SG, Oct 2022”

SG, Oct. 2022

I am a 56 year-old reasonably fit woman, but I was diagnosed with Osteoporosis in the fall of 2018. My doctor wanted me to start taking calcium supplements. I figured that increasing the calcium intake in my diet would be a healthier way for my body to absor calcium so I enlisted the help of… read more “SG, Oct. 2022”

L.N., Oct 2022

“Marsha came highly recommended to me by a friend when I was looking for a nutritionist to help with my gut health and numerous issues I have been having for years. My goal was to address the root cause of my stomach issues and I needed guidance to get on that path. What I most… read more “L.N., Oct 2022”

J.K., Sept. 2022

Working with Marsha has been such a pleasure. I had a fair amount of knowledge and understanding of nutrition beforehand, but Marsha tailored all of my learning to be personalized nutrition for MY body. This has really made all the difference. I’ve felt so much better in the short time we’ve been working together. I… read more “J.K., Sept. 2022”

LN, August 2022

Marsha came highly recommended to me by a friend when I was looking for a nutritionist to help with my gut health and numerous issues I have been having for years. My goal was to address the root cause of my stomach issues and I needed guidance to get on that path. What I most… read more “LN, August 2022”

BF, July 2022

I contacted Marsha as I had digestive issues that resulted in pain in my stomach, especially at night. It was interfering with my sleep. My goal was to change my eating habits in order to fix this problem, but to remain full and satisfied with a healthy eating plan. I also wanted to lose a… read more “BF, July 2022”

JK, June 2022

Working with Marsha has been such a pleasure. I had a fair amount of knowledge and understanding of nutrition beforehand, but Marsha tailored all of my learning to be personalized nutrition for MY body. This has really made all the difference. I’ve felt so much better in the short time we’ve been working together. I… read more “JK, June 2022”

SK, June 2023

During our first session, Marsha educated herself on my overall health and took the time to get to know me and my needs. She quickly assessed my struggles and devised a clear and concise plan for positive change. She taught me how to prepare balanced meals, and provided me with easy and delicious recipes that… read more “SK, June 2023”

Nutrition Protocols for Real People

I have spent 20 years in community and hospital-based healthcare looking for ways to help people feel better and improve their quality of life.

As a Clinical Nutritionist, I will review your health and nutrition history, in order to explore the root causes of your health concerns.

I will create a personalized nutrition program to help optimize your health with a focus on healthy eating and preventative healthcare that is tailored to your lifestyle.

Make a few small changes... and you will be AMAZED at the difference in how you look and feel!

Marsha Fenwick

Clinical Nutritionist

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

There's something that can help you lose weight, look and feel younger, improve your energy, strengthen your immune system and feel better inside and out. It’s called food.

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist

Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto, clinical nutritionist, clinical nutritionist toronto

Marsha Fenwick

Marsha inspires and educates her clients with regards to the connection between the food you eat and how you feel. Follow Marsha on your journey towards improved health!   Marsha Fenwick Nutrition, Marsha Fenwick, toronto nutritionist, toronto holistic nutritionist, weight loss nutritionist toronto, nutritionist toronto reviews, certified nutritionist toronto, clinical nutritionist, registered holistic nutritionist, registered holistic nutritionist toronto, registered nutritionist toronto, certified cancer coach, certified cancer coach toronto, holistic cancer coach, cancer coach toronto

Are You Ready to Optimize Your Health with a Personalized Nutrition Plan?

Seed Cracker Recipe

Seed Cracker Recipe: Elevate your snacking experience! Indulge in a nutritious delight with this tantalizing seed cracker recipe that is bursting with wholesome goodness and a delectable crunch! The medley of seeds including chia, pumpkin, sunflower, and hemp hearts...

Ginger Turmeric Cinnamon Anti-Inflammatory Tea

Ginger Turmeric Cinnamon Anti-Inflammatory Tea This anti-inflammatory tea is extremely healthy, inexpensive and easy tomake and can be enjoyed both warm and cold! Benefits: All three spices in this tea have been used for thousands of years to reduceinflammation,...

The Magic of Mushrooms

The Magic of Mushrooms The advantages of incorporating mushrooms into your diet include their rich nutritional profile, potential immune-boosting properties, and versatility in various culinary dishes. Of the approximately 14,000 species of mushrooms on the planet,...

7 Strategies for Staying Hydrated During Winter

Hydration is important in all seasons, including winter, because our bodies need water to function properly. In winter, however, people often underestimate the need for adequate hydration due to lower temperatures and become dehydrated. The Importance of staying...

Mushroom Barley Soup

Mushroom Barley Soup Enjoy this delicious and nutritious mushroom soup recipe and add all the many different kinds of mushrooms that appeal to you. This a great warming soup during the winter season! Ingredients: 2 large yellow onions, chopped 3 carrots peeled and...

Chocolate Dipped Almond Butter Snicker Stuffed Dates

Chocolate Dipped Almond Butter Snicker Stuffed Dates Indulge in the holiday magic with this delectable chocolate-covered date snicker treat recipe! 🍫🌟 Savor the perfect blend of sweet and rich flavors as healthy dates are embraced in velvety chocolate. Treat yourself...

Latkes: Irresistible & Crispy Delights

Latkes: Irresistible & Crispy Delights Latkes are not only a delicious and traditional food choice during Chanukah but also a fun and enjoyable choice for several reasons:Symbolism: Latkes, or potato pancakes, are fried in oil, symbolizing the miracle of the oil...

Zucchini Latkes

Zucchini Latkes Recipe Health benefits of Zucchini Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All of these contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and...

Beet and Carrot Latkes

Beet and Carrot Latkes Makes 8-10 Health Benefits: Beets and carrots are cool-season vegetables that add vibrant colour and fresh flavour to your healthy diet. Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Carrots contain...

Nourishing Your Mind and Body with Vibrant Aging

Nourishing Your Mind and Body with Vibrant Aging I recently hosted our second Health and Welness Retreat, with my amazing colleagues Susie Kaplan and Danielle Kaplan, where we shared relevant and practical information on nutrition, movement and mindfulness and the key...

 

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