Chocolate Mug Cake For Valentine’s Day

Serves: 1
Cooking Time: 90 seconds


  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1 teaspoon granulated monk fruit sweetener or coconut sugar
  • 1 tablespoon cocoa powder
  • A pinch of salt
  • 1 tablespoons chocolate chips, plus 1 Tbsp for topping
  • 2 tablespoons grapeseed oil
  • 3 tablespoons non-dairy milk of choice – I use unsweetened almond


  1. Lightly spray or grease a small, microwave-safe coffee mug and set aside.
  2. In a small mixing bowl, whisk together the flours, sweetener, cocoa powder, and salt. Stir in the chocolate chips and set aside.
  3. In another small bowl, whisk together the oil and milk.
  4. Pour the wet mixture (oil and non-dairy milk) into the dry mixture (flours, etc.) and stir vigorously to combine.
  5. Pour the batter into the prepared mug.
  6. Microwave on high for about 90 seconds, until the cake rises
  7. Top with extra chocolate chips if desired, and let cool

Tip:  I love to add coconut flakes, raspberries, strawberries or pomegranate seeds for decoration.

chocolate mug cake, valentine's day recipes

Marsha Fenwick, C.N.P.  R.R.T.

Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to

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