Egg Frittatas

Makes: 1 dozen
Serving size: 3-4 per person

Ingredients:

• 1/2 cup spinach, chopped into small pieces
• 1/2 cup red pepper, chopped into small pieces
• 1/4 cup zucchini
• 6-7 eggs
• Salt & freshly ground pepper, to taste

Directions:

1. Preheat oven to 375° F
2. Oil each cup on the muffin tray with some melted butter or coconut oil
3. Divide the vegetables equally among the muffin cups
4. In a bowl, whisk together the eggs, salt and pepper (to taste)
5. Pour the egg mixture into each muffin cup. Fill the cups almost to the top, but not completely
6. Place the muffin tray in the oven and cook approx 20 minutes or until golden
7. Carefully remove the mini fritattas from the muffin tray and serve

Marsha Fenwick, C.N.P.  R.R.T.