Refreshing Gazpacho Soup

Spicy, yet refreshing, chilled gazpacho soup! Made with fresh tomatoes, bell peppers, cucumber and onion as key ingredients, gazpacho is a deliciously satisfying way to enjoy the seasonal flavors of summer-fresh produce.

Besides their great taste, ripe tomatoes are a super source of lycopene and vitamins A and C! 


  • 2 cucumbers, halved and seeded
  • 2 red peppers, cored and seeded
  • 780 ml of V8 juice
  • 8 med size fresh diced tomaotes
  • 1 Vidalia Onion
  • Pepper to taste
  • Dash of tobasco sauce


Place each chopped vegetable (cucumbers, peppers, onions, diced tomatoes) separately into a cuisinart on the pulse mode. Make sure they don’t turn out too mushy (I like it chunky)! Place in large bowl. Add  the V8 juice to a bowl of the vegetable mixture and add a dash of tabasco sauce for a kick. Mix well. Allow to sit in refrigerator for several hours to chill and develop flavors.


Add strawberries to sweeten the flavour.

Makes up to 12 medium sized bowls

Marsha Fenwick, C.N.P.  R.R.T.

Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to

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