Ginger Turmeric Cinnamon Anti-Inflammatory Tea

This anti-inflammatory tea is extremely healthy, inexpensive and easy to
make and can be enjoyed both warm and cold!


All three spices in this tea have been used for thousands of years to reduce
inflammation, enhance digestion and support the immune system.

  • Curcumin, the active compound in Turmeric is anti-inflammatory and has higher antioxidant levels than both Vitamin C and E.
  • Cinnamon can help to control blood sugar levels and regular consumption can reduce inflammation as well as aid in healthy weight loss.
  • Ginger is not only anti-inflammatory, it has anti-bacterial properties and aids digestion.


  • Fresh raw ginger root, about the size of ½ your hand, wash and cut lengthwise in ½ inch wide strips
  • Fresh raw turmeric root, about two third as much as the ginger root, also
    cut in lengthwise strips
  • 4-5 cinnamon sticks


  1. Bring 2 quart of water to a boil. When boiling, add in all the ingredients and let simmer in the hot water for approx. 45 minutes and then drain.
  2. Store in refrigerator in a glass jar and reheat a daily cup of this warming and healing tonic.

Marsha Fenwick, C.N.P.  R.R.T.

Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to

marsha fenwick nutrition