Healthy Burrata & Nectarine Salad

Healthy Burrata & Nectarine Salad

This Burrata & Nectarine Salad is the perfect balance of fresh, vibrant flavours and nourishing ingredients. Juicy summer nectarines pair beautifully with creamy burrata, peppery greens, fragrant basil, and crunchy pistachios for a satisfying salad that feels indulgent while still supporting your health goals.

Packed with colourful plant foods, healthy fats, and protein, this recipe makes a delicious light lunch, refreshing side dish, or simple summer dinner. Add quinoa or farro to make it a more complete meal, or toss in fresh mint for an extra burst of flavour. It’s a beautiful reminder that healthy eating can be both nourishing and enjoyable. 🍑

🌿 Ingredients:

Makes 4 servings

For the Salad:

• 2 ripe nectarines, sliced into wedges
• 1 ball (125–150 g) fresh burrata
• 4 cups arugula or mixed greens
• ½ cup fresh basil leaves
• ¼ cup toasted pistachios, roughly chopped

For the Dressing:

• 2 tbsp extra-virgin olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey (optional)
• Flaky sea salt
• Freshly cracked black pepper

🥄 Directions:

1. Whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper.
2. Arrange the arugula on a serving platter.
3. Scatter the nectarine slices and basil leaves over the greens.
4. Tear the burrata into large pieces and place it on top.
5. Drizzle with the dressing.
6. Finish with toasted pistachios, extra black pepper, and a pinch of flaky salt.

💡Tips

• Add cooked quinoa or farro to make it a more filling meal.
• Add fresh mint for an extra burst of flavour and enjoy! 🍑

Marsha Fenwick, C.N.P.  R.R.T.