How to Build the Perfect Smoothie
Creating the perfect smoothie requires a skillful blend of nutrition and delicious flavors, making it a delightful way to start your day or refuel after a workout. Whether you prefer fresh or frozen ingredients, each component plays a crucial role in crafting a balanced, satisfying beverage.
- Choose your source of fruit (fresh or frozen)
- Choose your source of greens (fresh or frozen)
- Choose your source of healthy fat (nut butter, seeds or avocado if you prefer a creamy texture
- Choose your source of fibre (ground flax or chia seeds)
- Choose your protein source (hemp hearts, collagen, whey or plant protein)
- Choose your flavour enhancers (cacao, ginger cinnamon, vanilla )
- Add your liquid of choice to desired texture ( nut milk, water, coconut water)
- BLEND and ENJOY
Marsha Fenwick, C.N.P. R.R.T.
Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to www.marshafenwicknutrition.com
