How to Build the Perfect Smoothie

Creating the perfect smoothie requires a skillful blend of nutrition and delicious flavors, making it a delightful way to start your day or refuel after a workout. Whether you prefer fresh or frozen ingredients, each component plays a crucial role in crafting a balanced, satisfying beverage.

  1. Choose your source of fruit (fresh or frozen)
  2. Choose your source of greens (fresh or frozen)
  3. Choose your source of healthy fat (nut butter, seeds or avocado if you prefer a creamy texture
  4. Choose your source of fibre (ground flax or chia seeds)
  5. Choose your protein source (hemp hearts, collagen, whey or plant protein)
  6. Choose your flavour enhancers (cacao, ginger cinnamon, vanilla )
  7. Add your liquid of choice to desired texture ( nut milk, water, coconut water)
  8. BLEND and ENJOY
How to build the perfect smoothie, perfect smoothie

Marsha Fenwick, C.N.P.  R.R.T.

Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to

marsha fenwick nutrition