The Importance of a Healthy Breakfast
As a Certified Holistic Nutritionist and Certified Cancer Coach, my passion is to help people to understand that what we eat and what we put on our plate has a direct impact on how we feel throughout the day.
It’s really important to think of food as medicine and how it fuels our body, because what we put in our body affects our:
- digestive health
- brain health
This is why the importance of a healthy breakfast is really highlighted.
We are all individuals and what one person eats is not necessarily appropriate for another. Letting go of the focus on calories and understanding food quality is the key to fueling our bodies and optimizing health.
Marsha Fenwick, Clinical Nutritionist
Learn more about Marsha’s consultation, approach and other nutritional services.