Overnight Chia Pod
Discover a nutritious and delicious way to start your day with this Overnight Chia Pod (also called Chia Seed Pudding). This simple yet wholesome recipe combines the nutty flavors of chia seeds, sliced almonds, pumpkin seeds, and hemp hearts with the comforting texture of rolled oats. Infused with the warmth of cinnamon and the natural sweetness of maple syrup, this pudding is not only tasty but also packed with protein, fiber, and essential nutrients. It’s a delightful, ready-to-eat breakfast that will fuel your day with energy and goodness.
Ingredients:
- 1 ½ tbsp. chia seeds
- 2 tbsp. sliced almonds
- 2 tbsp. pumpkin seeds
- 2 tbsp. hemp hearts
- ¼ cup rolled oats
- 1 tbsp. cinnamon
- 1 tsp. maple syrup
- ½ – 3/4 cup unsweetened almond milk or coconut milk or enough to fill up the bottom of the jar
Directions:
1. Combine all dry ingredients together in a glass jar and pour liquid on top.
2. Place in refrigerator for at least 1 hour, or best overnight.
3. Add favourite fruits (berries or pomegranate seeds) and unsweetened coconut if desired
Marsha Fenwick, C.N.P. R.R.T.
Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to www.marshafenwicknutrition.com
