Over the Rainbow Cabbage Salad Recipe

I wanted to share this colorful and nutrient dense salad called Over the Rainbow Cabbage Salad. The other nutrients present in cabbage, such as vitamin E, are beneficial for the skin, eyes, and hair. The calcium, magnesium, and potassium found in cabbage are also useful for a wide range of health benefits.


  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons hemp hearts
  • 1/2 red cabbage, finely shredded
  • 2 large carrots, grated
  • 2 cooked beets, grated
  • 4 radishes, sliced
  • 3 cups baby spinach leaves, finely chopped
  • 3 tablespoons finely chopped fresh mint
  • Handful of sprouts (broccoli, pea, mung beans),
    fresh and washed


  • Finely grated zest and juice of 2 organic oranges
  • 6 tablespoons of pomegranate juice, freshly
  • 2 tablespoons extra virgin olive oil
  • Salt and freshly ground black pepper

(View directions below image )

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  1. Toast the pumpkin, sunflower, and sesame seeds in a medium
    frying pan over medium heat until golden brown, approx. 3 to 5
  2. Combine the red cabbage, carrots, beets, spinach, mint, and
    toasted seeds in a large salad bowl.
  3. Top with sprouts of choice and hemp hearts.


Whisk the orange zest and juice, pomegranate juice, and oil in a small bowl. Pour over the salad and toss to combine. Season with salt and pepper and serve.

Marsha Fenwick, C.N.P.  R.R.T.

Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to www.marshafenwicknutrition.com

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