Romantic Valentine’s Day Meal That’s Healthy Too!
There is nothing more romantic than cooking a meal for your loved one. So, this Valentine’s Day, you can make a meal that’s delicious and nutritious. Follow these easy steps and you’re on your way to making a 3 course meal that your partner will not forget!
Appetizer: Colourful Beet Salad
Start with a simple salad and mix together these ingredients:
- Mixed Greens
- Orange Slices
- Feta Cheese
- Apple Cider Dressing
Entree: Razzle Dazzle Rainbow Wraps
- Sliced Cucumbers
- Any protein you like – e.g. tempeh, chicken, beef
Top with edible flowers for décor, because who doesn’t like flowers on Valentine’s Day?!
Dessert: Chocolate Chia Pudding
- 1 ripe avocado
- 3 tbsp cacao powder
- ¼ cup honey
- 2 tbsp chia seeds
- ¾ to 1 cup water
- 1 tsp vanilla
- ½ tsp cinnamon
- Pinch of sea salt
Put all of the ingredients in a bowl. Blend all of the ingredients together using a high powered blender. Chill in refrigerator for at least 30 minutes or for 10 minutes in a freezer.
Marsha Fenwick, C.N.P. R.R.T.
Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to www.marshafenwicknutrition.com