Salmon with Grilled Pineapple & Avocado Salsa

Salmon with Grilled Pineapple & Avocado Salsa

This vibrant meal not only tantalizes your taste buds but also supports cognitive function! Salmon is rich in omega-3 fatty acids, known to enhance brain health, while pineapple and avocado provide essential vitamins and antioxidants. Combined with the protein-packed quinoa, this recipe is a perfect blend of flavor and nutrition to keep your mind sharp and your body energized. Dive into this brain-boosting culinary delight!

Ingredients (serves 2)

• 1 cup uncooked quinoa
• 1 lb salmon, cut into 2 filets
• 1 1/4 cup cubed pineapple
• 1 avocado, diced
• 1/3 cup finely chopped red onion
• 1/4 cup thinly sliced basil
• 2 cloves garlic, finely chopped
• Juice of 2 limes
• Pinch of salt
• Extra Virgin olive oil

Directions

1. Preheat oven to 400 F. Prepare your quinoa according to package.
2. Add salmon filets to a parchment paper-lined baking sheet. Drizzle with a little bit of olive oil, and season with salt and pepper. Bake for 15 minutes or until salmon is flaky and cooked through.
3. While salmon is baking, prepare the pineapple salsa. Heat a tiny bit of olive oil in a a cast iron skillet on medium-high heat. Add the pineapple & cook for 5 minutes on each side until just charred. Remove from pan and let cool, and then chop into smaller pieces.
4. In a small bowl, mix together chopped pineapple, avocado, red onion, basil, garlic, lime, and a pinch of salt.
5. Divide the quinoa into two bowls, and top with the cooked salmon and the salsa. Serve warm!

Marsha Fenwick, C.N.P.  R.R.T.