Spiced Chickpeas Recipe

A great protein snack that can be added to salads and soups.

Serving size: 1/3 – 1/2 cup roasted chickpeas


  • 1 can garbanazo beans (chickpeas)


  1. Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper.
  2. Rinse and drain the chickpeas. Pat the chickpeas dry with a towel and the drier the better.
  3. Transfer the chickpeas to a bowl and add desired seasonings and toss the chickpeas to coat evenly with the seasonings.
  4. Spread the chickpeas in single layer on the baking sheet.
  5. Bake for 35-40 minutes, or until chickpeas are lightly browned and crunchy, shaking the pan every 15 minutes.
  6. Cool to room temperature.


Original: Pinch of kosher salt and ground black pepper

Smoky: ½ teaspoon smoked paprika (may substitute sweet paprika or chili powder), ½ teaspoon ground cumin, pinch of kosher salt

Curry: 1 teaspoon curry powder, ¼ teaspoon garlic powder, pinch of kosher salt

Tagin seasoning: Contains dried chili with lime and a little sea salt

All are yummy…

Marsha Fenwick, C.N.P.  R.R.T.

Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to www.marshafenwicknutrition.com

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