by Marsha Fenwick | Jan 20, 2023 | Nutrition, Weight Loss
7 Steps to Mastering Healthy Eating Habits 1. Slow, steady and consistentChanging up your diet and developing healthy eating habits also requires one to change their daily routine, which can be overwhelming for some. I recommend doing it a little bit at a time. Start...
by Marsha Fenwick | Oct 7, 2022 | Health and Wellness, Nutrition
In September, my husband and I celebrated our 29th anniversary in the magical islands of Santorini, and Paros in Greece. I believe when travelling through life there is so much to learn about other cultures, history and cuisine and I wanted to share a few tips for you...
