by Marsha Fenwick | Nov 9, 2022 | Bone Health, Health and Wellness, Nutrition
Healthy Fish Choices Q & A I am often asked about the safety of fish and seafood as I personally consume fish twice a week as a nutrient dense option. Here are some points to consider when shopping: Aim for small fish and seafood which generally contain less...
by Marsha Fenwick | Oct 10, 2022 | Food Security, Health and Wellness, Nutrition
World Food Day 2022 World Food Day 2022 is being marked in a year with multiple global challenges including the ongoing pandemic, conflict, climate change, rising prices and international tensions. All of this is affecting global food security. It’s time to work...
by Marsha Fenwick | Oct 7, 2022 | Health and Wellness, Nutrition
In September, my husband and I celebrated our 29th anniversary in the magical islands of Santorini, and Paros in Greece. I believe when travelling through life there is so much to learn about other cultures, history and cuisine and I wanted to share a few tips for you...
by Marsha Fenwick | Aug 2, 2022 | Covid-19, Health and Wellness, Health Conditions, Nutrition
10 Lessons Learned while Recovering from Covid After attending a family wedding in July, I came down with Covid which was quite a humbling and powerful experience. I have always had a sense of respect for the virus and felt very fortunate to not have contracted it,...
by Marsha Fenwick | Jun 8, 2022 | Bone Health, Brain Health, Health and Wellness, Immune Health, Nutrition
Savour the Flavours of Summer! Summer is here and it’s a super time to make some small changes while still enjoying all that summer has to offer! 6 Tips to Modify Nutritional Intake & Lifestyle during the Summer Months Below are some helpful tips to modify...
by Marsha | Jan 30, 2022 | Health and Wellness, Nutrition
Nourishing your Mind and Body I recently had the pleasure of presenting and sharing my first workshop of 4 with Susie Kaplan, a Certified Mindfulness Instructor, on a fascinating topic called “Nourishing your Mind and Body”. We started the evening with a...
