Sardinian Longevity Soup

by Marsha Fenwick | Jan 28, 2025 | Health and Wellness, Lunch, Recipes, Soups and Stews

Sardinian Longevity Soup Did you know that Sardinian Longevity Soup, often associated with the region’s long-living population, refers to a traditional Minestrone soup? This recipe is a one-bowl combination of beans, vegetables and healthy grains. I find it to...

12 Days of Healthy Living Christmas Challenge

by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition

12 Days of Healthy Living Christmas Challenge Christmas is a season of joy, gratitude, and giving, making it the perfect time to embrace a healthier lifestyle while enjoying the festivities. This “12 Days of Healthy Living” challenge inspires small, meaningful changes...

8 Nights of Healthy Habits Challenge

by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition

8 Nights of Healthy Habits Challenge Chanukah is a time of light, hope, and joy, making it the perfect inspiration for creating a simple yet impactful wellness routine. This “8 Nights of Wellness” challenge encourages small, meaningful changes to boost physical and...

Grilled Salmon with Pumpkin Seed Crust

by Marsha Fenwick | Dec 19, 2024 | Dinner, Health and Wellness, Recipes

Grilled Salmon with Pumpkin Seed Crust Looking to elevate your salmon game with a dish that’s both nutritious and irresistibly delicious? This Grilled Salmon with Pumpkin Seed Crust combines heart-healthy omega-3s with the nutty crunch of roasted pumpkin seeds,...

Christmas: Festive Feasts with a Healthy Twist

by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Holiday, Recipes

Christmas: Festive Feasts with a Healthy Twist Christmas meals often feature rich dishes, decadent desserts, and plenty of snacks. You can enjoy the flavours of the season while focusing on nutrient-dense choices! Here are seven ways to keep the delicious flavours...

Chanukah: Embracing the Tradition of Oil Without the Guilt

by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Holiday, Recipes

Chanukah: Embracing the Tradition of Oil Without the Guilt Chanukah celebrates the miracle of oil, and many of its traditional foods are fried. Here are three ways to keep the delicious flavors while making healthier choices: 1. Baked, Not Fried Swap traditional...