by Marsha Fenwick | Nov 12, 2023 | Health and Wellness, Nutrition, Vibrant Aging, Women's Health
Nourishing Your Mind and Body with Vibrant Aging I recently hosted our second Health and Welness Retreat, with my amazing colleagues Susie Kaplan and Danielle Kaplan, where we shared relevant and practical information on nutrition, movement and mindfulness and the key...
by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Immune Health, Mental Health, Self Care, Women's Health
Reboot Your Wellness Routine this Fall For many of us, September represents a fresh start and a new season, making it the perfect time of year to revamp our wellness routines to better align with the needs of our bodies and minds. Mindfullly staying in tune with the...
by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Nutrition
12 Tips for Creating Healthy Meals Sunday Night Ritual: Integrate an hour on Sundays to plan and prepare meals. Get your family involved in a fun way to help you prepare the meals for the week. Give everyone (kids, husband or friend) an appropriate job. Try to make...
by Marsha Fenwick | Jul 19, 2023 | Health and Wellness, Mental Health, Self Care, Women's Health
Connecting with Nature Connecting with nature has numerous benefits for our overall well-being and health. Here are five ways in which such a connection can positively impact your health: Reduced Stress: Spending time in nature helps to reduce stress levels. Being...
by Marsha | Apr 25, 2023 | Health and Wellness, Nutrition
5 Key Health and Nutrition Trends for 2023 As we all want to age well in order to thrive and enjoy all of life’s experiences , I am excited to share some of the following nutrition and research trends and topics for 2023. Overall, nutrition plays a critical role in...
by Marsha | Apr 25, 2023 | Health and Wellness, Nutrition
Spring is a time of renewal and rejuvenation, and one of the best ways to support your body during this season is through the foods you eat. Spring foods can help to nourish your body, support your immune system, and provide a wide range of nutrients to support...
