by Marsha | Sep 10, 2020 | Health and Wellness, Weight Loss
Weight Loss Testimonial For as long as I remember I have been struggling with my weight and energy levels. I had tried so many weight loss programs and diets but nothing really worked and I was so desperate. When I found out about Marsha I decided to give her a call...
by Marsha | Aug 18, 2020 | Health and Wellness, Health Conditions, Mental Health, Self Care, Women's Health
The Happiness Cycle of Habit Stacking A couple of months ago, I started noticing the effects of not being consistent with some of my daily practises. I wasn’t sleeping as well and was not as energetic and focused as usual. I decided to pay attention and become more...
by Marsha | Aug 18, 2020 | Health and Wellness, Health Conditions, Mental Health, Self Care, Women's Health
How to Feel Better In Nature I have often been someone who has struggled with being still and in the moment. Spending time in nature has truly brought many moments of peace and calmness. Please enjoy the article below written by Mark Coleman! Mindfulness In Nature...
by Marsha | Jul 9, 2020 | Health and Wellness, Health Conditions, Nutrition
International Self-Care Day July 24th (7/24) is International Self-Care Day, a worldwide campaign held annually as a reminder that the benefits of self-care are experienced 24 hours a day, seven days a week. It highlights the importance of self-care and encourages...
by Marsha | Jun 29, 2020 | Health and Wellness, Nutrition
Health & Wellness Webinar: The Power of Nutrition 1. Start with focusing on choosing whole real foods! What does that mean? Foods that are natural which come from farms and fields, and not factories. By that I am referring to food quality as these whole real foods...
by Marsha | May 6, 2020 | Digestive Health, Health and Wellness, Nutrition
Strategies to Optimize Nutrition During COVID-19 Many people are struggling with all of the new challenges of being in isolation during COVID-19 including overeating, stress eating, over drinking, having to look after hungry children, or just adjusting to this new...
