by Marsha Fenwick | Aug 2, 2022 | Covid-19, Health and Wellness, Health Conditions, Nutrition
10 Lessons Learned while Recovering from Covid After attending a family wedding in July, I came down with Covid which was quite a humbling and powerful experience. I have always had a sense of respect for the virus and felt very fortunate to not have contracted it,...
by Marsha Fenwick | Jun 8, 2022 | Bone Health, Brain Health, Health and Wellness, Immune Health, Nutrition
Savour the Flavours of Summer! Summer is here and it’s a super time to make some small changes while still enjoying all that summer has to offer! 6 Tips to Modify Nutritional Intake & Lifestyle during the Summer Months Below are some helpful tips to modify...
by Marsha | Jan 30, 2022 | Health and Wellness, Nutrition
Nourishing your Mind and Body I recently had the pleasure of presenting and sharing my first workshop of 4 with Susie Kaplan, a Certified Mindfulness Instructor, on a fascinating topic called “Nourishing your Mind and Body”. We started the evening with a...
by Marsha | Dec 11, 2021 | Health and Wellness
10 Life Lessons Learned in Paris As I have returned home safe and sound from Paris I wanted to reflect on some Life Lessons Learned while in Paris that we can all learn to implement in our lives. ❤️ 1. There is a great respect for food and conversation;2. It’s not...
by Marsha | Oct 5, 2021 | Digestive Health, Health and Wellness, Nutrition
Collagen Benefits and Fun Facts Lately, many of my clients have been asking about collagen and whether to add into their diet. What is collagen? Collagen is a type of protein that plays an important role in building and supporting many tissues from bones and...
by Marsha | Jul 21, 2021 | Health and Wellness, Self Care
30 Self-Care Strategies to Improve Your Mood Practicing self-care can help you avoid burn out, improve your mood and reduce anxiety. By taking care of yourself, you’re able to be there for others when they need you. You may find these tips helpful for interrupting...
