by Marsha | Mar 15, 2019 | Digestive Health, Health and Wellness, Inflammation, Weight Loss
Health Benefits of Intermittent fasting (IF) As a holistic nutritionist and cancer coach, I see many individuals with health concerns related to inflammation. While acute inflammation is natural for the body to fight off infections, long term inflammation is known to...
by Marsha | Jan 23, 2019 | Health and Wellness, Nutrition
Clinical Nutritionist Marsha Fenwick is back at The Healthy Butcher this week to discuss Healthy Food Swaps. Marsha’s Top 3 Healthy Food Swaps: 1. Swap bread, bagels or tortillas with swiss chard or collard greens by using the big green leaves as wraps. Or, use clean...
by Marsha | Dec 12, 2018 | Health and Wellness
As a clinical nutritionist, I wanted to share an interesting article on the Wellness Trends for 2019. Although I don’t believe in trends when it comes to OUR Health I found a few of these to be informative and worth taking a peek.Number #4- Modernizing of...
