Healthy Food Swaps

Clinical Nutritionist Marsha Fenwick is back at The Healthy Butcher this week to discuss Healthy Food Swaps. Marsha’s Top 3 Healthy Food Swaps: 1. Swap bread, bagels or tortillas with swiss chard or collard greens by using the big green leaves as wraps. Or, use clean...
Wellness Trends for 2019

Wellness Trends for 2019

As a clinical nutritionist, I wanted to share an interesting article on the Wellness Trends for 2019. Although I don’t believe in trends when it comes to OUR Health I found a few of these to be informative and worth taking a peek.Number #4- Modernizing of...