by Marsha Fenwick | Jan 20, 2023 | Nutrition, Weight Loss
7 Steps to Mastering Healthy Eating Habits 1. Slow, steady and consistentChanging up your diet and developing healthy eating habits also requires one to change their daily routine, which can be overwhelming for some. I recommend doing it a little bit at a time. Start...
by Marsha | Nov 13, 2015 | Diabetes, Nutrition, Weight Loss
Act to change your life today… Healthy eating is an important part of managing all types of diabetes. The International DIabetes Federation’s (IDF) framework for 2015 calls on national governments to implement policies to reduce sugar consumption and...
