Marsha has been an excellent guide to me in changing my nutritional habits and life style. Since then, my usual pain is almost gone without medication. I feel much energetic, and therefore more positive. And guess what I have also lost 7 pounds… But for me the most important part is that, after 3 months that I am on my own, I see that I changed my mind set and it is my life style now. And yet without sacrificing my treats ;)) Thank you Marsha for teaching me sustainable eating habits, and helping me get healthier.